Ijisi le-celery yokulahleka kwesisindo

I-Celery iye yaziwa ngokuba yinto efanelekileyo. Le ngenye yezityalo ezimbalwa umntu azidla ngokupheleleyo: iingcambu, iziqu kunye namaqabunga. Amaqabunga emifuno iisobho kunye nee saladi zivunwa ngoJuni-Julayi. Iziqu - ngo-Agasti, iingcambu zivunwa ngoSeptemba-Oktobha. Uninzi lwawo onke amafutha abalulekileyo luqulethwe kwii-tubers-roots.

Indlela yokwenza i juice kwi-celery?

Ijusi isiliva esidliwayo isithathwa njengesixhobo esihle sokulahlekelwa isisindo. Ngokuqhelekileyo, lilungiselelwe ukusuka kwiingcambu zesityalo, kodwa iziqu ezincinci nazo zifanelekile. Kakade, ukusebenzisa i-juicer yindlela elula kakhulu kunye namandla. Ijusi yesantya esinyakanyiswa ngokutsha iyakusilungiswa nge-grater ne gauze. Ukusetyenziswa kwejusi kwi-celery yokulahleka kwesisindo kutyunyiwe - akukho ngaphezu kwe-100 ml ngosuku.

Njengawuphi na isityalo esinomlinganiselo omkhulu wezinto ezisebenzayo kunye namafutha abalulekileyo, ijusi yesantyambo yesinkwa sinamanani angqinelanayo. Ayikwazi ukusetyenziswa ngexesha lokuxhatshazwa kwezifo ezingapheliyo kwinkqubo yokutya. Abafazi abakhulelweyo nabancinci, abantwana abancinci banconywa ukuba baphuze ijusi ye-celery, njengoko oku kunokubangela ukuba i-allergies.

Ungathabatha njani ijusi kwi-celery?

Ukuba yonke into icacile ngendlela yokulungiselela nokucoca ijusi kwisantya esidliwayo esinamagatsha anamanzi, ngoko umbuzo wendlela yokuthatha ijusi yelisiliyo isoloko ingagqithwanga kuze kube sekupheleni. Iziqephu kufuneka zibe zincinci. Ukulahlekelwa ubunzima, thabatha i-3 tbsp. isipuni ngaphambi kokutya. Enyanisweni, isilimo esidliwayo esinamagatsha anamanzi ngenye yeemveliso kunye nokuthiwa yi-caloriic negative content. Oku kuthetha ukuba iikhalori ezininzi zichithwa kwi-digestion kunokuba iqulethe. Ijusi ye-celery ine-calories ephantsi, ngaphantsi kwe-20 kcal nge-100 gr. Kodwa isebenza kwinkqubo yokugaya, ukutya kugcinwe kwaye kuthathwa ngokukhawuleza. Ngenxa yokuba i- metabolism ikhawuleza kwaye ukulahleka kwesisindo kwenzeka.

Ijusi ephuma kwisiliva esidliwayo isicaciso esicacileyo. Kwabo banqwenela ukwenza ngaphandle kwentyatyambo yokutya, unokucebisa ukuxuba kunye nezinye iindiza zemifuno. Utamatato kunye neerrotti zilungele oku, ungasebenzisa i-beetroot kunye nejusi e-sweet pepper.