Iipulo zibizwa ngokuba ngumthombo wobomi kunye nempilo. Kwaye abaninzi bayazi le nto: i-apple enye yokutya, kwaye ugqirha akayidingi. Enyanisweni, ngokweengcali, ezi ziqhamo zinezinto eziyimfuneko kwaye zilandele izinto ezivumela umzimba ukuba ugcine impilo kwiminyaka emininzi. Kwaye phantse zonke izakhiwo ezincedo zeziqhamo ezitsha zigcina i juzi iminywe kuzo.
Iintlobo kunye neentlungu zejusi ye-apple kufuneka zaziwe ngabantu bonke, kuba le mveliso yenye yeendwendwe eziqhelekileyo kwiilayibhile zethu. Iyakuthengwa ngokulula kwivenkile, kodwa abaninzi abanamakhaya bayathanda ukuyenza ekhaya. Oku kunengqiqo. Oogqirha bathi i-juice ehlanjululwe ngokutsha ukuba zonke iipropati ezixhamlayo zeipulo zidlula. Ukongeza, kwijusi yasekhaya iqinisekisiwe ukuba akukho zixhobo zokulondolozwa kunye nezongezo zokufakelwa, kwaye ke izibonelelo zejusi ye-apula, ezilungiselelwe ngesandla, ziya kuba ngaphezulu.
Ukubunjwa kwejusi ye-apula
Iipropati zejusi ye-apple zichongwa ngokubunjwa kwayo. Iqulethe:
- i-carbohydrate compounds;
- iiprotheni iimpawu zomntu wesityalo;
- cellulose;
- enzyme;
- pectin;
- iivithamini;
- isethi esona sivuno se-microelements;
- ii-acid ezixabisekileyo zendalo.
Umxholo we-caloric we-apula ijusi uxhomekeke, ukusuka kwiipulo zezinto ezinjani ezenziweyo. Kwiziqhamo ezinomsoco, i-carbohydrate engaphezulu, ngoko inexabiso eliphezulu lamandla . Ngako oko, umzekelo, ukunciphisa isisindo sompu we-apple kufuneka ucaciswe ngaphandle kwezityalo ezininzi. Iikhalori ezikuyo ziya kuba ngumyalelo wobukhulu buncinci.
Uncedo kangakanani i juice ye-apula?
I-Apple i-pectins kunye ne-enzyme ziyimimandla ekhethekileyo ejongene ngokufanelekileyo nokuthintela kunye nokunyangwa kwezifo zesisu esisondeleyo kunye nokugonywa okubi. Ngokomzekelo, isici esaziwayo se jule ye-apple yikhono layo lokunyusa i-asidi yesimo esisetyenziswayo esiswini kunye nokuvuselela inkqubo yokwahlukana kwezinto eziphilayo. Kananjalo uyaphumelela ekuhlambuleni umthambo, ukukhusela kunye nokuphelisa ukuqothulwa, kunempahla ye-choleretic. Le nto iyenempembelelo entle kwimeko yesikhumba, iinwele kunye neeplisi zeetonki.
Ukusetyenziswa kwejusi ye-apple kukwazisa ngokukhawuleza kweenkqubo zokuxilisa, ngoko kusebenza ngokukhawuleza ukulwa nokukhuluphala. Ukwenza oku, kucetyiswa ukuba uphuze igrisi yejusi kwiipula imihla ngemihla, ubeke endaweni enye yokutya, ukuba akukho zixazululo zesisu. IiVithamini kunye nezinto ezilandelwayo ekubunjweni kwejusi ye-apula zifaka isandla ekuqiniseni isistim somzimba. Ngokuqhelekileyo ichongiwe kwizigulana ezithatha ukuvuselelwa emva kwenkqubo yokucoca okunzima okanye isigulo eside. Kodwa ukwenza utyunjwa olunjalo ugqirha kufuneka ukuba, ukuzinyango kwimeko enjalo kungathandeki. Ijusi e-apula iyanceda ne-anemia kwaye iyancipha i-hemoglobin.
Inyaniso yokuba iiapulo kunye nejusi ezivela kubo zandisa ixesha lobomi akuyikho inkolelo. Iintyatyambo zizityebi kuma-antioxidants, ezityhutyha inkqubo yokuguga emzimbeni. Ngako oko, ukusetyenziswa rhoqo kweziqhamo kunye nejusi entla ekutya kukuphucula i-tone jikelele, kunika amandla kunye namandla kwaye kukuvumela ukuba ulonge ulutsha.
Kodwa ngaphandle kweenzuzo kunye nokulimala kwijusi ye-apula. Ayikwazi ukunxila kubantu abane-acidity ephezulu, i-gastritis, izilonda zesisu sephepha lesisu. Kukwachazwa kwakhona kwizigulane ezine-pancreatitis kwisigaba esicacileyo. Kubantwana kunye nabasetyhini abakhulelweyo kungcono ukusebenzisa ijusi ehlanjululwe kwiipulo. I-diabetics ibonisa ijusi kuphela kwiintlobo zeepile, eziqulethe inani elincinci leswekile. Kwaye ungayiphuza ngobuncinane, emva kokubonisana nodokotela wakho.