I-Millet porridge - emihle neyingozi

Kwiintsuku zethu, akukho mntu uyamangalisa ngeli binzana elithi porridge liyiluncedo kakhulu kwimpilo. Nangona kunjalo, sisetyenziswe ku-oatmeal, buckwheat, ilayisi - kodwa i-pyshnka yabaninzi ingaba yityhilelo. Cinga indlela elichaphazela ngayo umzimba, ngaba luncedo ukulufaka ekudleni kwakho?

Ngaba kuyincedo ukusela isitshalo?

Thetha ngeenzuzo kunye nokulimala kwiphalaji ye-millet, njengawo nawuphi na umnye umkhiqizo, kuyafaneleka ukuqala ngokuhlalutya ngokubanzi kobunjwa bayo.

Ngako-ke, i-100 grams ye-millet ye-khalati ye-349 kcal, apho i-11.5 yiprothini yemifuno, 3.3 kunye nama-carbohydrate angama-69.3. Kufuneka kuthathelwe ingqalelo ukuba ngexesha lokulungiselelwa kokutya, liyakhula kakhulu, kunye ne-100 g ye-porridge ephelile ngaphandle kwetyuwa, ubisi, ibhotela kunye ne-ushukela akhawunti malunga neekhalori ezingama-90-oko kuthetha ukuba amandla e- millet porridge ayinkulu kakhulu.

Ekubunjweni kweso sityalo, uninzi lwesitashi, ngoko kungcono ukuyisebenzisa ekuseni. Nangona kunjalo, iqulethe izixhobo ezithintela ukubonakala kweoli kunye nokufaka ukutshisa ngokukhawuleza kwezinto ezikhoyo, ngoko unokuthetha ngeenzuzo zeli phalishi njengedlakufesi yokuncinci.

Kukwafanelekile ukuba uqaphele ukuba le porridge inefuthe elihle kwimpilo yabantu ngenxa yobuninzi bamavithamini kunye neemaminerali:

• i-vitamin B1 inceda ekuphuculeni imizwa kunye nokuphakamisa amandla;
• I-B2 inceda ekuphuculeni imeko yeenwele kunye nokunciphisa i-dandruff;
• I-B5 ibonisa ukunyanzeliswa kwegazi;
• IPP iphucula imeko yeembrane kunye nekhumba;
• isinyithi sithuthukisa ukukhanya;
• i-fluoride inceda ukugcina amazinyo aphilileyo;
• i-calcium igcina amathambo namazinyo ezinamandla;
• Ubhedu bukuvumela ukuba ulondoloze ulutsha lwamaqhina.

I-Millet porridge, iinevithamini ezizityebi kunye neemaminerali, iphelele ekudleni kwanoma yimuphi umntu ohlola impilo yakhe. Ngaphezu koko, ukusetyenziswa kwayo rhoqo kunomthelela kumsebenzi ofanelekileyo we-hematopoiesis, ekuphuculweni kwenkqubo yonke ye-cardiovascular system, ekuphuculweni kwesibindi, ekubalulekileyo, ekususweni kweesxinxu kunye ne-toxin (kuquka emva kokuthatha i-antibiotics).

Iinzuzo zepiliti ye-millet yokulahleka kwesisindo

Njengoko sele sele khankanywe ngasentla, iphariji evela kwi-millet inikeza impembelelo ye-lipotropic-inqanda ukubunjwa kweefowuni ezintsha kunye nokukhuthaza ukuhlukana kwabantu abadala. Kungenxa yolu propati ukuba umxholo wekhalori kunye nobuninzi be-starch ekubunjweni kunokuhlala kungenakubungozi. Nangona kunjalo, njenganoma yiyiphi i- carbohydrates , le porridge isetyenziswe kakuhle ekuseni, ngaphambi kokuhlwa.

Makhe sicinge ngeendlela ezahlukeneyo zokutya ukutya okuchanekileyo kunye nokufakwa kwelo phaya:

Option 1

1. Isidlo sakusasa: i-pyshanka eneengqayi ngaphandle kweshukela, itiye.
2. Ukutya: i-borsch, isaladi kwi-sauerkraut kunye ne-cranberries.
3. Ngomso wamasala: i-apula.
4. Isidlo sakusihlwa: iergetgettes zithinjwa ngenyama yenkomo.

Option 2

1. Isidlo sakusasa: i-pyshenka emanzini kunye nokongezwa kobisi ngaphandle kweshukela, itiye.
2. Ukutya: isobho letamati, i-Peking iklabishi isaladi kunye namaqanda.
3. Ngomso emva kokuhlwa: i-100 grams ye yogurt ezimhlophe.
4. Ukutya isidlo: imifuno yemifuno kunye nenkukhu.

Ungakulibali ukuba isidlo sokugqibela kufuneka sigqibe iiyure ezingama-3 ngaphambi kokulala - lo mgaqo obalulekileyo wokutya okunempilo.

Ukutshatyalaliswa kunye nokulimala kwipilishi yamathambo

I-Millet inomdla kakhulu, kodwa kungekhona kuwo wonke umntu. Ngoko, umzekelo, ngokuthambekela kokuqhawulwa, i-millet grains ingabangela ukwanda kweimeko. Oogqirha batusa ukuba baphathe ngokulumkisa nangethuba lokukhulelwa-ngenxa yesibindi sokukhula kunomngcipheko ophezulu wokuqhaqha.

Kukho uluvo oluvamekileyo lokuba i-pyshenka ininzi inciphisa i-libido kumadoda (kuba umkhosi oku kulungile, kunye nobomi - kungekhona kakhulu).

I-porridge engeyiyonconywa kulabo abanesifo se-hypothyroidism - i-pyshenka iphazamisa ukuxutywa kwe-iodine, kwaye abantu abanokuxilongwa. Le ngcamango ayinayo uphando lwebhubhoratri kunye nobungqina-ngokuchaseneyo. Kukho uluvo lokuba ngexesha lokupheka le propati ye-porridge iyawa.