Ngokuqhelekileyo amaqanda atholakala kwisiFrentshi, kwisiDatshi naseJapan. Kuze kube namhlanje, uphando oluninzi lubonisa ukuba amaqanda anesilwanyana aneluncedo kwaye anemivuzo eninzi kunamaqanda enkukhu. Zinevithamini B12 , kunye nezinto eziphilayo ezisebenzayo. Amaqanda enqanawa aqulethe iivithamini A, B1, B2, kunye neemaminerali ezifana ne-zinc, i-magnesium, i-phosphorus, i-manganese, isinyithi kunye ne-potassium.
Amaqabunga eesilwanyana ayilona i-caloric, kodwa ngexesha elifanayo, ziqukethe inani elikhulu leprotheni. Amaqanda amabini kuphela ngosuku aya kuzaliswa ngamaminerali amaninzi kunye namavithamini, eziyimfuneko kumzimba womntu.
Ziyintoni ukusetyenziswa kwamaqanda ezinqanawa?
Ukusetyenziswa rhoqo kwamaqanda ezinqamana kunokunceda nge-asthma ye-bronchial, i-psychosomatoses kunye neuroses. Ukusetyenziswa okulinganayo kunconywa kwisifo senhliziyo. Kubalulekile ukuba uqaphele ukuba inani le-cholesterol emaqanda iinqanawa liphantsi kakhulu kunenkukhu. Amaqanda enqabileyo ancedo kubo bobabini abasetyhini kunye namadoda.
Igobolondo lamaqanda ezinqamle kubaluleke kakhulu. Iqulethe i-95% ye-calcium carbonate, elula ngokugqithiswa ngumzimba, kunye nesinyithi, ubhedu, i-molybdenum, i-fluorine, i-phosphorus, i-manganese, i-silicon, isulfure, i-zinc kunye nezinye izinto ezincinci. Kule ngxubeba, unokuzilungiselela ilungiselelo le-calcium, elungele inwele ezinokugqithisa kunye nezipikili, izigulana eziphuma kumanzi, ukucaphuka, ukulala nokulala.
Kukho uluvo lokuba iinzuzo zamaqanda ezinqabileyo ezinqabileyo zinkulu kuneenzuzo zamaqanda eziphekiweyo. Iinqanawa empeleni zigule izifo ezithathelwanayo, kodwa kukho iimeko ezinjalo. Ngoko ke, kungcono ukuba ungabikho umngcipheko kwaye upheke amaqanda ezinqanawa, ingakumbi ukuba zingabantwana.
Ukusetyenziswa kwamaqanda ezinqanawa kubantwana
Uninzi lwabahlengikazi besigxina besigxina kwimfuneko yokusetyenziswa kwimihla ngemihla ngamaqanda ngabantwana beinqanawa. AmaJapan akholelwa ukuba ezi mveliso zenza umsebenzi wengqondo kwaye kulula ukuba abantwana bakhumbule ulwazi olutsha. Kodwa kukho konke kubalulekile umlinganiselo. Kwabantwana be-school of age 2 amaqanda ngosuku baya kuba ngokwaneleyo. Abantwana besikolo banokwandisa le nqanaba kumaqanda amane imihla ngemihla.
Ukusetyenziswa kwamaqanda ezinqamana nabasetyhini
Amaqanda ama-quail asekela imvelaphi ye-hormonal. Ngenxa yeprotheni, amafutha anempilo kunye ne- aclic acid, inefuthe elihle kumalungu omsebenzi wokuzala. Ukusetyenziswa kwamaqanda ezinqamana nabasetyhini abakhulelweyo kukhulu. Oogqirha bacebisa ukuba bafumane ukutya kwansuku zonke komama ozayo ukuya kwiiqanda ezintathu.