Le ntlanzi nayo ibizwa ngokuba yingcuka yolwandle, kwaye i-halo yendawo yayo yokuhlala iyamangalisa. Iyabamba abalobi kwiBarents, eBaltic, eMntla, eNxweme yaseNorway nasePacific. Ngokuqhelekileyo, ngokuqinisekileyo, ngengozi, kuba i-catfish ayiyiyo intlanzi yorhwebo.
Nangona kubonakala kunobunzima, kodwa kunomhlathi omkhulu kunye omkhulu kunye ne-front tusks, kunye nomzimba omude, oqhekekileyo, usebenziseka kakhulu ekuphekeni kwamhlanje.
Kukho iintlobo zeentlobo ze-catfish: i-eelike, emigqabini, eluhlaza okwesibhakabhaka kunye nebala. Zonke zazo zinemibala yazo. Ngoko, umzekelo, i-wolphish eneqhopholo inqwenela ukutsala kufuphi nxwemeni kwaye iphile ngokukhululekile ivela kunye nesiseko esiphezulu esigcwele i-algae. Yibambe kwiiLwandle eziMhlophe kunye neBarents, kodwa ngamanye amaxesha zifumaneka nakwiGulf of Finland.
Kwimeko nayiphi na imeko, kungakhathaliseki ukuba zeziphi iintlobo, i- catfish inesisindo esichukumisayo (20-30 kg.) Kwaye ubude bufikelela kwimitha, ngokuqinisekileyo, abadobi abathile bakwazi ukuhlangabezana neemboniselo ezinkulu.
Yintoni eluncedo kwi-catfish?
Naphezu kwegama elinoyikisayo - i-catfish ine-tender and sweet meat-fat meat. Ifayile iyamhlophe. Kwamazwe amaninzi kunikezelwa kwiivenkile njengento ecolileyo.
Ukusetyenziswa kwe-catfish, ngokuqinisekileyo, kuluhlobo olucebileyo. Iqukethe acids ezibalulekileyo: iicicin, ipothenic, i-Omega-3. Inyama ifumaneka ngokukhawuleza kwaye izalise umzimba ngamaminerali axhamlayo kunye nezinto ezilandelelanayo: i-zinc, iodode, isinyithi, i-phosphorus, i-chromium, i-manganese, i-calcium, i-cobalt. Imiphumo yabo emihle sele isaziwa ngamayeza. Ngokomzekelo, i-potassium isusa isaliti emzimbeni kunye nesicelo sayo esiqhelekileyo yenza kube lula ukuphepha i-edema. Kwakhona, inyama ye-catfish icebile kwaye ayikho i-vithamini engabalulekanga. Ngoko iiVithamini A kunye no-E ziqinisa i-immune system, i-vitamin D - iyimfuneko enkulu kakhulu kwiimeko ezifanelekileyo zethambo kunye nenkqubo yeentlanzi, kwaye ngaphandle kweenkqubo ze-vitamin PP zokunciphisa i-oxidation emzimbeni akunakwenzeka.
Oku kuthetha ukuba ukusetyenziswa rhoqo kwenyama ye-catfish kuqinisekisiwe ukuba kunikezela umntu yonke into ebalulekileyo kwimpilo eqhelekileyo. Inceda ukunqanda inani lezifo ze-cardiovascular system, inqanda ukubunjwa kwee-atherosclerotic plaques, kuba ihlambulula imithana yegazi ye-cholesterol eyimfuneko. Iingcali zincoma ukuba zisebenzise ngokusisiseko kunye nabantu abaneengxaki ze-thyroid gland.
Abasetyhini kunye nabantwana abakhulelweyo, kuyinto enqwenelekayo ukuyiquka ekudleni kwakho.
I-Catfish kunye neendawo zayo ezixhasayo ziphawulwa ngabazondlo. Kunconywa ukuba uyisebenzise ngokutya okutya okunciphisa umzimba, ngokuqinisekileyo, ukuqwalasela ukulungiswa kwayo ngokuchanekileyo. Ngokuqhelekileyo kucetyiswa ukuba ukuyisebenzise kwifomu ephekiweyo okanye i-steamed. Kunconywa ukuba i-catfish edikiweyo ukuba idle kaninzi.
Kwakhona, inyama yale ntlanzi iphelele ukutya okuphezulu-protein: ukufumana ubunzima nokuphulukana nokuhlinzwa kunye nokugula, yinto ebaluleke kakhulu.
Abadlali abanamathele ekudleni ukuqinisa imisipha, unokuzibandakanya ngokukhuselekileyo ekudleni kwakho,
Umxholo wekhalori we-wolfish uphantsi kwaye ulinganiselwa kuma-96 kcal eluhlaza, kwi-abiki - 114 kcal, kwi-baked - 137 kcal kunye ne-catfish edikiweyo iya kuba malunga ne-209 kcal.
Ukungqinelana nokusetyenziswa kwe-catfish
Nangona into yokuba inyama ye-catfish inenzuzo enkulu kumzimba womntu kwaye inokulimaza nayo inokubangela. Ngethamsanqa, kuya kuvezwa ngabantu abaxhomekeke kwisiphumo esilungeleyo kwiintlanzi nakwivenkile zaselwandle.
Kwimeko nayiphi na into, xa udla inyama ye-catfish, kufuneka ukhumbule ukuba konke kulungile ngokumodareyitha.