Sifunda amajelo ahlakaniphile malunga nokutya okunokulinganisela, sihlabelela i-odes ukuya kwiidlo ezifanelekileyo, kwaye siyaqhubeka sidla ukutya okukhawulezayo. Uluhlu olunjalo olungenangxaki luyakwenza kuphela umntu wamanje, uguquka phakathi kokubi nokuhle, okuhlwaya kwaye luncedo. Enyanisweni, ukutya okunobungozi kuye kwaba mnandi kuthi kuphela kuba kuvuselela i-taste buds ngakumbi. Silahlekelwa nje ithuba lokutya ukutya okutshatsayo.
Indlela yodwa yokukrazula le mkhuba, okanye nangaphezulu, yokuphila kukufumana into eyingozi kakhulu ukutya, kwaye yintoni kanye ukutya kunye nezitya ngokubhekiselele kule ngcamango.
Ukutya okutya
Into yokuqala eyingozi yokutya okunamafutha kukunyuka kwe- cholesterol . Uninzi lwezidlo ezinamafutha esisityayo zi-hydrogenated - ukusetyenziswa kwemifuno yemifuno. Ukusetyenziswa kwabo kubangela ukubunjwa kwee-cholesterol plaques, kwaye emva kokubetha kunye nokuhlaselwa kwentliziyo.
Izazinzulu ziye zaqaphela ixesha elide ulwalamano phakathi kokusetyenziswa kwamatye kunye nophuhliso lwexinzelelo. Ukongezelela, ukutya okunobungozi obunobungozi buhlala bephezulu kwiekhalori, oku kuthetha ukuba banegalelo ekunyanyeni, kwakunye nokubunjwa kwezidumbu. Xa ukutya okunamafutha kudala umhlaba omhle ekuphuhliseni umdlavuza - ngenxa yexabiso elikhulu lamanxeba egazini, ama-radicals akhululekayo ahlaselwa ama-cell health and weaken system.
Kwaye uluhlu lokutya okunamafutha lulandelayo:
- inyama yengulube, inyama yenkomo, imvu, iimveliso ezigqityiweyo, inyama yokugcoba;
- ibhotela, i-ngulube, i-margarine;
- amaqebelengwane, amaqebelengwane, ii-chips, amafries aseFransi;
- naluphi ukutya okukhawulezayo.
Ukutya okuthosiweyo
Ukusuka ebubini bobubi sidlulela kwelinye, ukutya okuhle, okutyiweyo kwaye eqinisweni kudla ngokuqhubekayo kweoli. Yintoni eyatyisiweyo - ngokuqhelekileyo ityebile.
Yintoni eyonakalisa ukutya okuthosiweyo, ngaphezu kokunqatha kunye nokuba nakho konke ukulimala kwintlobo yangaphambili yemveliso:
- I-acrolein-i-evaporation eyingozi, eyenziwa xa ipenki yokucoca iphela ngexesha lokucima. Okokuqala, ukulimaza umntu olungiselela - ucaphukisa amehlo enqabileyo, iphepheni yokuphefumula, inetyhefu.
- I-Acrylamide yinto nje enqabileyo leyo esithandayo kakhulu kwi-fried. Hayi, ngokudibeneyo yi-carcinogen.
- Ama-radicals amahhala-aqulethwe kwioli, ehlala edikiweyo. Ingqakatheke ngokukodwa ngexesha lokutshiza.
- I-Heterocyclic amines enye uhlobo lwe-carcinogen, nangona imfundo yabo yiprotheyini yokutya okuthosiweyo.
Indlela eyona ndlela yokuzikhupha iziphumo eziyingozi zowusiwe, ngokuqinisekileyo, ukukhanyela ngokupheleleyo le ndlela yokulungiselela. Nangona kunjalo, unokwenza kube lula - sebenzisa ioli emela amaqondo okushisa aphezulu (ahlanjululwe), kwaye ugweme umsi omkhulu kwindawo yokupanda.
Ukutya okunesonka
Kwaye okugqibela kule "zikhulu" zintathu zidla ukutya okunesonka. Yintoni engonakalisa ukutya okusemzimbeni womntu:
- khuthaza i-gastritis - gastritis yiphumo lokusuleleka, kodwa ukusetyenziswa kakubi kakhulu kunciphisa i-mucosa yesisu kwaye kukhuthaza ukuphuhliswa kwezifo;
- ikhokelela ekugqibeleni - ukutya okunesonka kusebenze umveliso wesantya sesisu, esinokukhutshwa kwi-esophagus kwaye usitshise;
- Ukubuthathaka kweentyatyambo zokutya - ukutya kokutya okutyikisayo kukukhokelela ekulahlekelweni kweentlobo zokufumana i-taste receptors - uyeka ukuziva uveliso lwesidlo esingenasiphelo.
Ubomi obutsha ngaphandle kwemikhwa emibi
Kwaye ngoku into enzima kakhulu yindlela yokuyeka ukutya okunobungozi.
Ngoko wanquma ukuqala indlela yokuphila enempilo ngoMvulo, kwaye waqala. Kuhlala ixesha elithile
Awuzange usebenze nalo msebenzi, kuba ufuna kakhulu emzimbeni. Qala ukulahla imikhwa emihle ngomnye. Umzekelo, ukutya okukhawulezayo. Ukuqokelela zonke iireki ngeveki ekuthengeni ukutya okukhawulezayo. Ukujikeleza isixa-mali, ukwahlula ngamabini. Le yimali ovumelekile ukuyichitha ukutya ngokukhawuleza kwiveki ezayo.
Ngeveki, hlukanisa ezimbini kunye naye, njalo njalo. Ukulahla ngokuthe ngcembe kwangoko kunye nokutya okukhawulezayo, hamba ngokufana neengongoma ezilandelayo.