I-Panic Attack ne-Neurosis yeNtliziyo

Inhliziyo iyona nxalenye ebaluleke kakhulu kwaye inobungozi yomzimba womntu. Kwiyiphi na yamava ethu, uphendukela kumsebenzi okhawulezayo, onokubangela ukuhlaselwa kwenkohlakalo.

Iimbangela ze-neurosis yentliziyo

  1. I-neurosis yentliziyo kunye nokuhlaselwa kwesoyiko kuvela kwimvelaphi ye-neurosis eqhelekileyo, xa umntu efumana uxinzelelo okanye ukuphazamiseka ngokomzwelo. Kuyaziwa ukuba uxinzelelo ngumsebenzi wokukhusela womzimba, ngoko i-palpitation iqala ukwanda, kwaye igazi lijikeleza ngokukhawuleza.
  2. Ukuba umntu uhlala ehlangabezana noxinzelelo , umsebenzi oqinileyo wenhliziyo uphelelwa ukuba awuvelisi, ngoko ke ukuhluleka kuyaqala ukuvela emsebenzini wakhe, ohamba kunye neemvakalelo ezinamandla kunye nokuxhalaba. Oku kuthiwa yi-neurosis yentliziyo okanye i-vegeto-vascular dystonia.
  3. I-neurosis yeentliziyo nayo iyakwenzeka ngokuphila okungalunganga kunye nokulala okungaqhelekanga. Ngaloo ndlela, umzimba unikezela abantu into yokuba kuyaphuthuma ukutshintsha into ebomini babo. Ukuzibandakanya rhoqo kwimisebenzi yomzimba, hamba rhoqo kwaye ufumane ukulala ngokwaneleyo.
  4. Ukuba umntu uphuza kakhulu utywala okanye ikhofi, udla ukutshaya kwaye angadli kakuhle, oku kuya kuba yimbangela yale ntsholongwane. Ukuphucula ngokukhawuleza ukutya kwakho.
  5. Amazwe e-Neurotic angathatha umvelaphi wawo ukususela ebuntwaneni. Abantu abanako ukungazi, kodwa bakhona kwi-subconscious. Ukuba akukho nto inceda ekujonganeni nalokhu, cela umphathiswa ontle.
  6. I-neurosis ingahamba kunye nempawu okanye ubuninzi: intlungu, ubunzima entliziyweni, ukubetha, ukubetha, ukunyamezela, ukuphazamiseka, ukwanda kwengcinezelo, ukungabi nomoya.

Unako ukusela izidakamizwa ezizodwa, kodwa ukuba kunokwenzeka, zifunde ukuzilawula kwaye ungenzi ngaphandle kwazo. Sebenzisa izi ngcebiso ezingentla, kodwa ukuba akukho nto inceda okanye imeko ilukhulu kakhulu, qhagamshelana nodokotela.