Abantu abaninzi bakholelwa ukuba ukuphumelela koqeqesho kuthonyelwa zizivumelwane ze-biological. Umbuzo othi xa kukulungele ukungena kwimidlalo kusasa okanye kusihlwa ixesha elide lihlala lifanelekileyo. Iingcali zithi yonke into ixhomekeke kwinjongo umntu ayenayo kwiholo.
Kuphi na ukulungele ukusetyenziswa, ukunikezelwa kweengqungquthela zezinto eziphilayo?
Ukuze umntu ngamnye abe nethuba lokumisela ixesha elifanelekileyo kuye, siya kuhlala ngokucacileyo kwixesha eliphambili.
- Ixesha lide kube ngu-7 . Eli thuba lokusebenzisa uqeqesho alukhuthazwa, kuba umzimba uphantsi kwimeko yokulala kwaye ezininzi iinkqubo azisebenzi. Kunokugqitywa ukuba i-biorhythms kunye nokusebenza kweli xesha lixabiso elincinci. Ngenxa yoko, umsebenzi osebenzayo ungathintela umsebenzi wentliziyo. Ukuba elinye ixesha lokuqeqesha alinakwenzeka, ngoko kukulungele ukukhetha i-yoga kunye nokuphefumula.
- Ixesha ukususela ngo-7 ukuya ku-9 ekuseni . Kubalulekile ukuqwalasela ezi ngqungquthela zezinto eziphilayo kubantu abafuna ukunciphisa ubunzima, njengangoku ngeli xesha kukho ukutshisa okukhulu kwamafutha. Unokugijima, ugibele ibhayisikili okanye usebenze kwi-stepper. Isiqingatha seyure yoqeqesho ukuya kuma-khalori angama-300 atshiswa.
- Ixesha ukusuka kwi-12 ukuya kwi-14 iiyure . Iimpawu zendalo kunye nomsebenzi womntu okwangoku zilungele ukuqeqeshwa okunzulu, umzekelo, unokuba ngumsebenzi osebenzayo okanye u-aerobics.
- Ixesha ukusuka kwiiyure ezingama-17 ukuya kwe-19 . Eli lixesha lixesha le-biological of man and woman, esetyenziswe ekufundiseni ubunzima. Iiklasi kwindawo yokuzivocavoca kuya kunceda ukufezekisa i-relief silhouette.
- Ixesha emva kwe-19 yintsimbi Iingcali azicebisi ukuqeqeshwa ngeli xesha, njengoko umzimba uqala ukulungiselela ubhedi kwaye zonke iinkqubo ziyacotha. Ngomnqweno omkhulu, ungenza i- yoga .
Iingcali zincoma ukuba xa ukhetha ixesha lokuqeqesha ukuqwalasela imisebenzi yazo. Ngokomzekelo, abantu ababandakanyeka emsebenzini ophantsi, kuyacetyiswa ukuqeqesha ngokuhlwa ukusabalalisa igazi, ukulahla uxinzelelo oluqokelelweyo kunye nokuziva utyhafile. Ixabiso elikhulu ekukhetheni ixesha loqeqesho linemeko yempilo. Abantu abaneengxaki ngeenkqubo ze-cardiovascular system kufuneka bayeke ukuthabatha iiklasi ekuseni. Iingcali zincoma ukuba zizithabathe ixesha elifanelekileyo lokuqeqesha kunye nokusebenza kakuhle, ngaphandle kokutshintsha ishedyuli. Siyabulela oku, unokulindela ukufumana umphumo omuhle.