Kuye kwavela iintlobo zezonka ezidliwayo kwiindawo zokugcina izitrato ezikufutshane, kodwa sele sele zifumene udumo phakathi kwabaxhasi bokutya okunempilo. Ukukhanya, okuqhekezayo kunye nokukrakra ngokukrakra - bayifake yonke amandla okutya kunye neendawo zabo zokuphilisa. Kunokuba isonka esiluncedo, siya kuxelwa kule nqaku.
Izinzuzo, kuxhomekeke kwiivenkile ezikhoyo
Isetyenziswe ekulungiseleleni okusanhlamvu kwaye inquma ukubaluleka kwemveliso yempilo yabantu. Iintlobo zezonka kunye nemiphumo yazo emzimbeni:
- abo banomdla wokwenza isonka esiluncedo, unokuphendula ukuba zikhokelela kuzo zonke ezinye iindidi ezinomxholo omncinci weekhalori . Bayakwazi ukususa emzimbeni ukugqithisa kweetyuwa kunye neesxibisi, ukwanda kwetoni;
- i-hareyi imisa i-peristalsis yamathumbu, ikhuthaza ukukhululwa kwayo kwimveliso yokubola. Unokongeza isondlo ekuqokeleleni ubunzima besisipha;
- abo bacela ukuba luncedo kangakanani ukuhlambulula isonka, unokuphendula ukuba banciphisa uxinzelelo lwegazi, benze njengendlela yokukhusela i-atherosclerosis kunye nesifo senhliziyo. Ngenxa yomxholo ocebile wamavithamini kunye nezinto ezilandelwayo ziboniswa nge-beriberi;
- irayisi ibonakaliswe yimpembelelo enobungozi. Bamba amafutha e-fatty saturated, radionuclides, njl.
Kwabakho abangathandabuzekiyo ukuba izonka zezonka ziyinzuzo ekulahlekeni kwesisindo , unokuncoma ukusebenzisa le mveliso ngexesha lokuhlanjululwa komzimba; - Ingqolowa iqinisa iindonga zemithambo yegazi, inceda ukunciphisa izinga le-cholesterol egazini. Ukuzidla rhoqo, unako ukuseka iinkqubo ze-metabolism emzimbeni.
Abo bafuna ukwazi ukuba isonka sinomdla endaweni yesonka, unokuphendula ngoku kakhulu, kodwa oku kusebenza kuphela kwimveliso efunyenwe ngu-extrusion. Imveliso eyenziwe ngomgubo ingaba neezongezo ezingadingekile, ngoko kuyafuneka ukuba ufunde ukubunjwa kwiphakheji.