Abaninzi banomdla kwindlela yokutya abantu baseLent. Kuyimpazamo ukukholelwa ukuba ukutya okunomdla ngokwemiqathango eqinileyo yokuzila ukutya kubonisa ukuba yindlala enkulu. Ukuze kungabangela ingozi kwimpilo, kubalulekile ukulandela iziphakamiso ezithile.
Imveliso evumelekileyo kunye neNqatshelwe
Ukuze uzive uvuyo nobungcwele ekudleni, ukutya kufuneka kufane, kodwa kulula. Kwitheyibhile kufuneka kubekho imifuno kunye neziqhamo - abilisiwe, i-stewed okanye ibhaka. Imenyu icetyiswa ukuba yenziwe kwiidroti, iitatayi, iibhotile, i-sauerkraut kunye namakhukhamba. Musa ukulibalala kunye nengqolowa, iipayi, i-lettuce, iipulole, ierharnate, iibhanana kunye neeritrus. Akuvumelekile ukuba adle iziqholo, ityuwa kunye noshukela.
I-Kasha - isitya esiluncedo kunye kunye nesondlo esifanelekileyo ngexesha lokuphucula kunye nasemva kwayo. Kuphela ukulungiselela i-porridge, ukujonga ukutya, kubalulekile emanzini ngaphandle kokusetyenziswa kweoli. Kodwa kubo ungongeza ama-nut, izaqathe, amakhowe kunye anyanisi, izithelo ezomileyo kunye neerinki.
Ukubonelela umzimba kunye neprotheni yemifino ingafakwa ekudleni kwesitshalo seqanda, i-peanuts, i-lentils, i-soy kunye nazo zonke izityalo zentsapho ye-legume. Ukongezelela, ngoku kulula ukuyithenga okuthiwa inyama ye-soyy, okuyiyo, xa ilungiselelwe ngokufanelekileyo, yindlela engcono kakhulu kunamhlanje.
Ukuxubusha indlela yokutya ngokuzila ukutya, kubaluleke kakhulu ukwazi malunga nokutya okunqatshelwe: inyama kunye nemveliso yenyama, intlanzi kunye nemveliso yeentlanzi (ngaphandle kweentsuku ezingezizo ezinqinileyo), iinkukhu, amaqanda, iimveliso zobisi, iilekese, izinto ezibhaka kunye neziyobisi.
Iintsuku ezinqamlekileyo nezingengqongqo zokuzila ukudla
Ngokwemithetho yecawa, kwiintsuku zokuqala ezine-Lent awukwazi ukutya abantu bobabini kunye nobuthixo. Emva koko kufuneka ulandele le shedyuli elandelayo:
- NgoMvulo, uLwesithathu, uLwesihlanu: isonka, amanzi, imifuno, iziqhamo, i-compotes;
- NgoLwesibini, ngoLwesine: ukutya okutshisa ngaphandle kwebhotela;
- NgoMgqibelo nangeCawa: ukutya kunye neoli yezolimo kunye nazo zonke iintlobo zeemveliso zentlanzi.
Ukubuthathaka kweLente kuyamkeleka kubafazi abakhulelweyo, abagulayo nabadala.