Iimbali - umxholo wekhalori

Kwiminyaka yakutshanje, kwiilayibhile zethu, ngokuphindaphindiweyo unokubona iintlobo ezahlukeneyo zokutya ezilungiselelwe kwi-mussels, shrimps, shellfish, iintlobo ezahlukeneyo zeentlanzi. Nangona kunjalo, imveliso namhlanje edibanisa intengo eyamkelekileyo okanye engavumelekanga, impawu ezintle kunye nenzuzo eninzi yi-squid.

Kubathanda ukutya kunye nabasemagqabini abanesisindo esithinteleyo, kulungele ukusebenzisa le mveliso kwifom ebilisiwe. Ngako oko, abantu baninzi banomdla kwizibonelelo ze-squid ebilisiwe, zingaphi iikhalori kunye nezondlo eziqulethweyo. Fumana iimpendulo kuzo zonke le mibuzo ongayenza kwi-athikili yethu.

Zingaphi iikhalori kwi-squid?

I-squid inyama iminyaka emininzi ibhekwa njengemveliso yokutya, izaliswe ngamaprotheni ayenzileyo, i-acids e-acids kunye nezinye izinto eziphilayo ezisebenzayo kunye neemaminerali. Nangona kunjalo, inyaniso ehambelanayo, kulabo abathanda ukubala iekhalori, kukuba i-calric content in 100 grams ye-squid i-86 kcal - engeyona nto yale mveliso. Kwakhona, i-100 gram yenyama eluhlaza iqukethe i-80 g yamanzi; 2.3 g weenqatha; 18 g yeeprotheni kunye ne-0 g ye-carbohydrates. Yintoni engenakutshoyo ngemveliso elungiselelwe.

Emva kokutshatyalaliswa kobushushu, ukupheka, ubuninzi bezondlo kunye nekhalori umxholo wekharikhi wanda kakhulu. Ngoko, umzekelo, kwi-100 gram yenyama ye-squid ebilisiwe kukho kakade i-110 kcal, kwi-100 inyama ephumileyo-i-263 kcal, kwi-squid eyomileyo nangaphezulu-i-293 kcal nganye nge-100 gram yomkhiqizo ogqityiweyo.

Njengoko sibona, umxholo wekhalori we squid ngokuthe ngqo kuxhomekeke kwindlela ekulungele ukusetyenziswa ngayo. Ngoko ke, ukuba unquma ukuhlala kwisidlo se-squid, kufuneka ukuba ngokwemvelo udla inyama ebilisiwe, udibanise kunye nemifuno ehlukeneyo kunye nezolimo. Kwakhona, inyama ye-squid, njengawo nawaphi na ukutya okulwandle, iqukethe iodine ezininzi, i- zinc , i-phosphorus, isinyithi, ithusi. Kwaye kwanexabiso elikhulu levithamini B6, E kunye ne-ascorbic acid.

Ngenxa yokwakheka kweekhemikhali ezityebileyo kunye nomxholo we-caloric ophantsi, i-squid ithathwa njengowona mveliso onomdla kakhulu. Kunceda ukuzalisa umzimba ngeemithombo ezininzi zamaminerali, iivithamini, ukulungisa i-thyroid gland. Kungakhathaliseki ukuba zingaphi iikhalori kwi-squid, kwaye zininzi kumafutha, iiprotheni kunye ne-carbohydrates, kwaye kwaye ihlala enye yezinto ezifanelekileyo kunye nokuhlwaya okunabantwana kunye nabantu abadala abakuthandayo.