Akusiyo imfihlo yokuba ukulahleka kokunyameka nokusebenza kakuhle kunokwaneleyo nje ukunamathela kwisondlo esifanelekileyo kwaye usebenzise ii-2-3 ngeveki. Ukwenza ezi zimbini izimo, awuyikugcina kuphela umzimba, kodwa uqala ukuziva uzikhulule. Ukuze ukhawuleze inkqubo yokulahlekelwa kwesisindo, unako ukudibanisa amanyathelo angaphezulu - umzekelo, isiselo esincinci kunye ne-ginger kunye nemon.
Phuza: i-ginger, isinti, nemon
Kukho iindlela ezininzi zokupheka iimitha kunye neelaphu, apho ezi zithako zibandakanyeka khona. Siza kujonga iipropati zamacandelo ngokwahlukileyo ukuqinisekisa ukuba le recipe ingaba luncedo.
Kithina ingcambu ye-ginger - isiqhelo esinobuhlobo, kwaye apha emazweni ase-Asia yiyona nto inqwenelayo izitya kunye neziphuzo ezahlukeneyo. Phakathi kwezi ndawo zayo eziphambili zilandelayo:
- ukuqiniswa ngokubanzi, ukukhuselwa komzimba;
- ukukhawuleza kweemetabolism;
- ukunciphisa i-cholesterol;
- ukususwa kweentlungu zesifo nge-arthritis;
- ukujongwa kwengcinezelo yegazi;
- ukuphucula umsebenzi we-digestive system.
Esi sityalo siyifanelekile indawo etafileni lomntu omncinci. Ngendlela, i-lemon yongezelela kakhulu, kuba ibuye ikhawuleze i-metabolism, iqinisa iinkqubo zokudibanisa i-deposit deposits, ivuselela umzimba ngamavithamini kwaye inezakhiwo ze-antioxidant.
I-Mint inefuthe elizuzayo kwindlela yokugaya, ikhulula uxinzelelo kunye nokukhathala, kuvimbela ukulamba kwamanga. Ubusi busebenza emzimbeni ngendlela efanayo, kwaye luqulethe izinto ezincedo. Ngaloo ndlela, ukusetyenziswa kwazo zonke ezi zinto kuyicetyiswa xa ulahlekelwa isisindo.
Phuza kwi-ginger kunye nemon: iresiphi
Kubalulekile ukuba uqaphele ukuba akuyena wonke umntu oza kuthandana nentlaba yesiselo kunye nesinki, i-lemon kunye nobusi. Abaqalayo banconywa ukuba baphuze kancinci, kwaye kungekhona kwisisu esingenalutho, ngaphandle koko kunokuba neengxaki kwinkqubo yokutya. Siza kujonga iindlela zokupheka ezahlukeneyo ziselo ukuze ukhethe ukhetho olufanelekileyo.
I recipe
Izithako:
- Ingcambu ye-ginger - 2 cm;
- amanzi - 1 l.;
- lemon - 1 pc.
Ukulungiselela
Cococa ingcambu ye-ginger, uyixoke okanye uyiqhebe ngokukhawuleza, uyibeke kwisiqhekeza okanye epakeni. Thele ngejusi yesiqingatha semonon kwaye wongeze amanzi amaninzi abilayo. Shiya isiselo sithintele imizuzu eyi-15-20 kunye neengxaki ukuze kungabi buhlungu kwaye bukhali. Kwisabelo ngasinye siselo songeza kwisiqwenga semon (njengoko ukhumbule, isiqingatha sesiqhamo sasihlala - ngenxa yezi njongo).
Le yona iresiphi eyintloko, kwaye ngokudibanisa izithako ezahlukileyo, unokwenza ulwahlulo lwalo luhluke. Into ephambili - ungafaki ushukela kunye nabambeleli, ubomi bendalo nje ngobuncinane. Kwaye siya kuqwalasela ezinye iindlela zokulungiselela isiselo esiza kukuvumela ukuba uvule uluhlu olupheleleyo lweentlanzi kunye nokunciphisa ubunzima ngeentlobo ezahlukeneyo.
Phuza nge pepper
Izithako:
- Ingcambu yeginger - 3 cm;
- amanzi - 1.5 ilitha;
- iintente - 3-5 amaqabunga;
- umnyama omnyama - ipiniki e-1;
- i-lemon - 1/2 ipcs.
Ukulungiselela
Cococa ingcambu ye-ginger, uyixoke okanye uyiqhebe ngokukhawuleza, uyibeke kwisiqhekeza okanye epakeni. Yiphala ngejusi yesiqingatha semonon uze ungeze amanzi aphelayo , i- pepper kunye neyinti. Shiya isiselo sithintele imizuzu eyi-15-20 kunye neengxaki ukuze kungabi buhlungu kwaye bukhali.
Phuza ngesiseko sohlobo oluhlaza
Izithako:
- I-ginger eyomileyo - i-pinch e-1;
- i-leaf leaf leaf - 1 tsp;
- amanzi - 300 ml;
- lemon - 1 iqhekeza.
Ukulungiselela
Faka itiye eluhlaza, i-ginger kunye ne-lemon kwi-teapot, gcwalisa inani elibonisiweyo lamanzi. Emva kwemizuzu eyi-8-10 isiselo silungele ukusetshenziswa.
Ewe, i-ginger etsha ibonisa ukusebenza kakuhle, kodwa xa ingenakufikeleleka, ungasebenzisa kwakhona inguqu yalo yomisiwe.