Ihake ehovini - zokupheka ezona nandi kakhulu kwiitya zentlanzi

Inkokhelo ehovini ipheka kakhulu kangako, inikwe inyama yayo eyomileyo. Nangona, ngeendlela ezifanelekileyo, usebenzisa iresiphi efanelekileyo, unokudala ukungaqhelekanga okungazibandakanya kwimenyu emiselweyo. Ukusebenzisa iziphakamiso ezilula, intlanzi yebhajethi iya kuba isitya esitshiyo.

Yimnandi kangakanani ukupheka ihake ehovini?

I-hake ebhaka ehovini inokufumana omncinci owomileyo, kuba abapheki abanamava bancomela ukuba balungiselele intlanzi kakuhle ngaphambi kokupheka.

1. Izitya ezivela kwihake ehovini zinomdla wesitampu, ukuze iyancitshiswa ngaphambi kokubhaka ngejisi lemon.
2. Gwema ukomisa ngokweqile kwesitya mhlawumbi ngokuhlamba iintlanzi kwi-sauce ye-bhotela.
3. Ukulungiselela ihake ehovini ngokukhawuleza, ngoko kubalulekile ukuba ungasuki kwisitofu ukuze ungaphutheli umzuzu wokulungela kwaye ungawomise intlanzi.
4. Indlela efanelekileyo yokulungiselela isitya esilungileyo kunye nesinwele ukupheka ihake kunye ne-grav ehovini. Ingaba ngumhlaza omnandi, omuncu okanye utamatisi.

Hake kwi-oven kwi-foil

Indlela efanelekileyo yokupheka isidlo esityebileyo isidlo sasemini okanye isidlo sakusika ukupheka ihake ehovini kwipilisi eline-lemon. Imvulophu igcina i-juice ngaphakathi, kunye neengqungquthela ze-citrus ziphakamisa intlaka yeentlanzi, ngenxa yoko, kuya kufumaneka isidlo esingenakuqhathaniswa, esona sifanelekileyo sichasene nale ntlanzi siya kuyanelisa ngokufanelekileyo. Kwi-foil ungabhaka iindawo ezithile kwiindwendwe ezihlukeneyo.

Izithako:

• hake - 1 kg;
• ioli yeoliva - 20 ml;
• igalikhi - inyo e-1;
• i-thyme - 1 tsp;
• lemon - 1 pc.

Ukulungiselela

1. Ukuhlamba iintlanzi, uhlambulule isisu kwiifilimu.
2. Igazi enqunywe kwiigs.
3. Hlanganisa ioli kunye ne-garlic eqoshiwe kunye ne-thyme, gweba intlanzi imizuzu engama-20.
4. Beka intlanzi kwi-foil, yifake phezulu kwaye ufake ilayini zeesimu kwisisu.
5. I-Hake ebhaka kwi-foil iya kuba ilungele kwimini engama-20.

Hake kunye nemifuno kwi-oven

I-Hake ibhaka ehovini kunye nemifuno isitya esipheleleyo nesanelisayo, apho indima ephambili idlalwe ngayo i-sauce yemifino, iphuma ngokukrakra ngokuqhelekileyo. Ngokudibeneyo utamatisi, i-anyanisi, iinqotyi kunye neepropele ezinomsoco, kunye neyokugqibela kufuneka ukhethe umxube wepippi-paprika okanye i-rat-turdu. Ungabhaka isidlo kwisitya se-iron-cast okanye kwifomu yeglasi engenakufudumala.

Izithako:

• hake - 1 kg;
• anyanisi, izaqathe, iipilisi - 2 ii-pcs.;
• ipilisi embi - 1 ipod;
• igalikhi - amazinyo amahlanu;
• ityuwa, umhlaba wepilisi, ipenki ye-thyme kunye ne-rosemary.

Ukulungiselela

1. Kwipani yokucoca, ufefe i-anyanisi, iinqholi kunye nepelepele.
2. Kwi-brazier ibeka i-heck, ityuwa, ixesha kunye neziqholo.
3. Yenza imifuno, yongeza iimpawu zetamatato kunye negarlic eqoshiwe ngepilisi enomuncu.
4. Phalaza amanzi amancinci uze ugaye ihake kunye nemifuno ehovini imizuzu engama-30-40.

Hake kunye ne-marinade kwi-oven

Ihake ebhaka ehovini kunye ne-kroti kunye no-anyanisi - iresiphi yeklasi esekude eyaziwa ngabafazi abaninzi. Ngokuqhelekileyo iintlanzi phantsi kwe-marinade ziphekwe epanini yokupanda, zize zitshiswe kwi-brazier, kodwa ungayifumana iresiphi ngendlela yokuqala ngokukhetha iinqwelo zehake, kwaye ungeze i-pepper e-sweet to pepper sweet and lemon. Isidlo siza kuphuma i-juicy ne-insanely aromatic.

Izithako:

• hake - 1 kg;
• i-anyanisi - i-2;
• izaqathe - iziqhekeza ezi-2;
• i-ratunda - 1 piece;
• - ½ into;
• ityuwa, umnyama omnyama, i-thyme;
• ijusi lemon - 2 tbsp. l.;
• ioli yomnquma - 1 tbsp. l.

Ukulungiselela

1. Hake ukuze uhlambe, umile, ityuwa, ixesha kunye neziqholo uze ugubungele ngeoli neoli.
2. Kwipeni yokucoca, ufefe iinqunci zee-anyanisi kunye nepepper, izaqathi ezigayiweyo.
3. Kwifomu faka isigxina sokugcoba, sasaza intlanzi.
4. Gubungela nge-dense layer of vegetables, uthele emanzini, bhaka ihake ehovini imizuzu engama-25 kwi-220.

I-fake fillet kunye namazambane kwi-oven

Ihayi kunye namazambane kwi-ovini zingabhaka ngexesha lemizuzu engama-20, ukuba iipilisi ziqala ukubilisa. Le fillet ilungiswe ngokukhawuleza, kwaye ukuphepha ukuyidla, kuyimfuneko ukuncedisa iresiphi kunye ne-fat sauce - i-mayonnaise, umzekelo. Bakhonza ngaphandle kokuhlobisa, kwinkampani yesaladi yemifuno. Ngohlobo oluthile lwe-fishy smell luya kuhlangabezana nejusi lemon kunye ne-pinch ye-rosemary.

Izithako:

• Iifake ze-Hake - 500 g;
• iifatata - 1 kg;
• i-mayonnaise - 2 tbsp. l.;
• i-anyanisi yelwandle - ½ ii-pcs.;
• i-lemon - ½ ipcs.;
• ityuwa, i-rosemary.

Ukulungiselela

1. Intlanzi eyomileyo, ityuwa, ixesha le-rosemary, igrisi kunye ne-mayonnaise.
2. Sika amazambane ngegigs upheke uze ufikelele kwisiqingatha.
3. Kwifomu ifake isigamu sezambatata, intlanzi, i-anyanisi ekhethiweyo.
4. Ukucoca ngejisi lemon, ubeke iifatata eziseleyo, igrisi kunye ne-mayonnaise.
5. Bhaka imizuzu eyi-15-20 kwi-200.

Hake ngo-cream okomuncu kwi-oven

I-tender kakhulu ne-jicy ijika ihake ebhaka kwi-oven ukhilimu omuncu kwi-oven. Ngokwale recipe, intlanzi kuqala idikiwe epanini yokupanda, oku kwenziwa ukwenzela ukuba isitya kwisitini sichitha ixesha elincinci, kwaye ukhilimu omuncu awunawo ixesha lokukhahlela. Ukusuka kweziqholo, ukhethe okukhethiweyo kwiimfrigi ze-thyme, iiflegi ze-chilli kunye neparsley omisiweyo.

Izithako:

• hake - 1 kg;
• ukhilimu omuncu - 300ml;
• igalikhi - amazinyo ama-2;
• i-thyme - 3-4 amasebe;
• i-parsley omisiwe - 1 tbsp. l.;
• ii-flakes ze-chili-½ tsp;
• ijusi lemon - 1 tbsp. l.;
• ioli yomnquma - 2 tbsp. l.;
• umgubo - 2 tbsp. l.;
• ityuwa kunye nepepper.

Ukulungiselela

1. Hlanganisa ukhilimu omuncu nge-garlic eqoshiwe, i-parsley ne-bhotela.
2. Sika iintlanzi kwii-steaks, zongeza iityuwa, zifefe ngomgubo, zifume ngobushushu obude uze ube mnyama.
3. Beka intlanzi kwi-mold, i-drizzle nge juice, uthele i-sauce.
4. Ixesha kunye neziqholo, bhaka imizuzu eyi-15 kwii-220 degrees.

Hake ngamakhowe kwi-oven

Ukungavumelekanga ukunambitha uya kufumana ihake ebhakawe ngamakhowe . Ungasebenzisa amakhowe athengiweyo, kodwa ama-mushroom ehlathi (omtsha okanye omisiwe) uya kwandisa ukunambitheka okungaphezulu kokunyanga. Iimvumba ezisetyenziselwa imifuno eyomileyo, ingaba yidlali kunye neparsley, kodwa unokwandisa umxube weeprovençal herbs. Ukususela kule mali yesithako kuya kubakho ukutya okutshisa oku-4.

Izithako:

• hake - 500 g;
• Amakhowa amatsha - 500 g;
• i-anyanisi - i-1 piece;
• umgubo - 2 tbsp. l.;
• ityuwa, ipepper;
• Izityalo zeprovencal - 2 tsp;
• ijusi lemon - 2 tbsp. l.

Ukulungiselela

1. Yongeza ityuwa kwiintlanzi, ulungele umgubo kunye nefri uze ube mnyama, ubeke emfanekisweni.
2. Ncipha ngejisi lemon, ixesha kunye nemifuno.
3. Kwisondo elifanayo, gcina i-anyanisi, uphonsa amacwecwe ama-mushroom. Fry de ulungele, uthele phezu kweentlanzi.
4. Bhaka kwi-ovini imizuzu eyi-15 kwi-degrees ezingama-200.

Hake ngeeshizi ehovini

Ihake ekulungeleyo kwi-oven kunye noshizi enye enye indlela enhle yokwenza i-fish yilezi. Okokuqala, iinqununu zehake zihlanjululwe ngeoli kunye neenongo, kuya kuthatha imizuzu engama-30, emva kwexesha kunye neziqholo. Isidlo siphume kakhulu kwaye zonke iindwendwe ziya kuthanda, zihambelana kakuhle neenguqu ezahlukeneyo zeesitya kunye nazo zonke iintlobo zee saladi.

Izithako:

• Iifake ze-Hake - 1 kg;
• i-anyanisi ekhethiweyo-2 ii-pcs.;
• ushizi - 200 g;
• ioli yomnquma - 3 tbsp. l.;
• ijusi lemon - 2 tbsp. l.;
• igalikhi - inyo e-1;
• ityuwa, umpompo womhlaba;
• imayonnaise.

Ukulungiselela

1. Hlanganisa ibhotela ngejusi, i-garlic eqoshiwe, ityuwa kunye nompompe.
2. Hlulela i-fillet kwi-sauce ibhotela, shiya imizuzu engama-30.
3. Beka intlanzi kwisitya, usasaze i-anyanisi, uthele nge-mayonnaise mesh, ufafaze ushizi.
4. Bhaka imizuzu eyi-15-20 kuma-220 degrees.

Hake kwiitamatato kwi-oven

Le recipe i-hake ebhaka ehovini ingahluka, iququzelele ukubunjwa nomxube wemifuno, ifanelekileyo kunye neqabunga elenziwe ngokulungelelanisa. Utamatisi lungcono ukuthatha inqatha nenyama okanye ukuyenza ngesandla sakho kwiitamatati. Kwilungiselelo lesigrafu, kufuneka ungeze i-pinch yeshukela, ilinganisela ukunambitheka okumuncu kwe-sauce.

Izithako:

• intlanzi - 1 kg;
• anyanisi, izaqathe - 2 ii-pcs.;
• ijusi ye-tomato enomzimba - izinto ezi-2;
• umxube wemifuno - 400 g;
• ityuwa, ipepper, thyme;
• ushukela - i-pinch e-1;
• umgubo - 2 tbsp. l.

Ukulungiselela

1. Iityuwa zentlanzi, ipepper, ifafaze ngomgubo, ucoce ngokushisa okukhulu.
2. Faka ihake kwisibumba, uthele umxube wemifuno.
3. Kwisitya esifanayo sokufryisa i-anyanisi kunye neeqathi, yongeza i-tomato, ityuwa, kwaye uphonsa ushukela.
4. Thela i-tomato sauce phezu kweentlanzi, gubungela kwaye ubhake umzuzu wama-25 kwi-degrees ezingama-200.

Iinqwelo ze-hake kwi-oven

Ukubhaka iinqununu kwi-haven ehovini akuzange kumile, abapheki bancomela ukuba baphambuke kwi-mince kunye nesinqumelo. I-flavour kunye ne-juiciness, imifuno yesiseko yongezwa kumxube: anyanisi kunye neerothi, ezongezelelweyo ngeepropper ezinomsoco kunye negalikhi. Akuninzi kakhulu kuya kuba luhlaza kunye nokudibanisa okulungiselelwe kweziqholo kwiitya zentlanzi.

Izithako:

• Iifake ze-Hake - 1 kg;
• amanqatha enqatha - 200 g;
• anyanisi, izaqathe, i-pepper - 1 pc.;
• igalikhi - amazinyo ama-2;
• i-dill - 20 g;
• iziqholo zeentlanzi - 1 tsp;
• isonka, umgubo;
• iqanda - 1 iqhekeza;
• ukhilimu omuncu - 1 tbsp. l.

Ukulungiselela

1. Gweba intlanzi, i-bacon, imifuno, i-garlic kunye ne-dill ibe yincinci encinci.
2. Zonke izixube ezixubekileyo, ezijoyiweyo, ukhilimu omuncu, ityuwa.
3. Yenza iibhola ezigxakayo, uqale umgubo ngomgubo, emva kweqanda, ulandelwe ngamatye.
4. Sasaza kwi-baking sheet, bhaka amazuzu angama-25 kwi-degrees 200.