Ukuqhubela phambili kwi-recipe ye-eggplant recipes, siphendukela kwindlela elandelayo yokupheka le mifuno. Eli xesha siza kupheka ama-eggplants atyusiweyo kunye neetamatato, ukufumana isidlo esiluncedo nesinomlilo esilula ukuze sidle ukudla kwasehlobo.
I-Recipe yama-eggplants atsiweyo kunye negalikhi kunye neetatayi
Izithako:
- isitshalo seqanda - 130 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- i-chilli eshushu - ukunambitha;
- amaqabunga amacembe - 1/2 st.;
- i-anyanisi - 75 g;
- Imbewu ye-coriander, i-turmeric, ipume i-paprika - 1 ithisipuni;
- utamatisi - 90 g;
- ioli yeoliva - 45 ml.
Ukulungiselela
Ngaphambi kokuba ama-eggplants ama-fry kunye neetamatisi kunye negalikhi, ama-arubini ngokwawo kufuneka ahlulwe aze afafazwe ngokukhululekile ngetyuwa. Yishiye imifuno enetyuwa kwi-colander isigqithi seyure, uze uhlambulule kwaye uyomile.
I-anyanisi salvage ngaphambi kokuba u-blanching, uze udibanise isonka kunye nezinye iziqholo. Okwangoku, pheka i-pasta ukusuka kwisiqingatha samagqabi esisiva, i-garlic kunye nepepper. Yongeza unonko olumnandi kwiimifuno ezilungiselelwe isigamu. Emva koko faka iicatatoes uze ushiye isidlo phantsi kwesiqhekeza de ukutsalwa kweqanda kukulungele. Ukuba kuyimfuneko, ungazihambisa amanzi epanini. Ngaphambi kokuba usebenze, ufafaze ama-eggplants othosiweyo kunye neetamatati esele i-mint.
Isaladi ye-eggplant ethosiweyo kunye neetamatato
Izithako:
- irayisi ebomvu ebilisiwe - 1 into;
- isitshalo seqanda - 130 g;
- ioli yomnquma - 55 ml;
- iidroti, i-pepper e-sweet, i-anyanisi-120 g;
- iitamatisi ze-cherry - i-handful 1;
- amazinyo e-garlic - iziqwenga ezimbini;
- mix mix of salad - 1 ngesandla;
- umqulu we-coriander;
- ijisi yemonom - 35 ml;
- I-dijon lwesardard - 5 g.
Ukulungiselela
Yinqumle imifuno zibe ziinqununu zobukhulu obulinganayo. Isitshalo seqanda kukuqala ukuya epanini yokupanda. Emva kwakhe, emva kwemizuzu eyi-10, unokwenza i-pawn kunye ne-carrots nge pepper kunye anyanisi. Emva kokuba zonke iifuno zitshintshile, faka isiqingatha sotamatisi e-cherry kwaye zivumele ukuba zikhulule ijusi.
Imifuno edlulileyo ixutywe nelayisi emdaka, umxube wesaladi, imifuno ye-coriander kunye nomxube wejisi lemon
Amaqabunga aqhotyoshelwe ngamakhowe, utamatisi kunye noshizi
Izithako:
- ii-eggplants - 380 g;
- ukuxutywa kweentshizi (mozzarella, parmesan) - 240 g;
- i-anyanisi ebomvu - 60 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- ii-mushroom - 230 g;
- utamatisi kwijusi yakhe - 750 g;
- i-tomato unamathele - 15 g;
- amagqabi e-thyme, rosemary, basil - 1 ithispoon.
Ukulungiselela
Emva kokucoca iipiliti zezitshalo zeqanda, sidlula i-anyanisi kunye nama-mushroom kunye neetamatati kwi-pan yokupanda. Kwi-sauce enomsila sibeka iziqhekeza ze-aubergine kunye nemifuno, zifefe zonke iitshizi kwaye zibeke phantsi kwe-grill kuze kube yilapho umgca ophezulu uphaphaza.