Ukutya isidlo sesidlo sokugqibela, kwaye akufanele kube ninzi, kungenjalo ukutya kuya kugalelwa ixesha elide, kuya kubangela ukungathandeki kwisisu. Ukuba uzama ukunciphisa umzimba, isidlo sakusihlwa kufuneka sibe lula. Kubonakala kunzima ukuhlwa rhoqo ukuhlwayela ukutya, kodwa akufanele ukhathazeke malunga nokuba kulula ukupheka isidlo sakusihlwa.
Iidlo ezidliwayo kunye ezilula zokulahleka kwesisindo
Kukulungele ukutya imifuno, iimveliso zobisi okanye intlanzi ngokuhlwa-oku kuguguzwa lula ngumzimba ngaphandle kokongeza amakhilogremu angaphezulu. Kodwa khumbula, imifuno kunye neentlanzi kufuneka zitshitshwe, zibhaka okanye zibiliswe, kwaye zingabhiwanga. Olunye ugugu olubalulekileyo - inxalenye kufuneka ibe yincinci.
Imifuno ehlanjisiweyo
Izithako:
- iitato - iziqhezu ezine;
- zucchini - iziqhekeza ezi-2;
- amazambane "kwifomu" - 600 g;
- igalikhi - inyo e-1;
- i-anyanisi - iingcezu ezine;
- imifuno;
- iwayini elimhlophe elimhlophe - 125 g.
Ukulungiselela
Iipatata kunye ne-zucchini zigalelwe iincinci ezincinci, kunye neetamatato kunye no-anyanisi-ezinkulu, nquma igarlic. Gcoba i-marrows, anyanisi kunye negalikhi ngemizuzu elineshumi, yongeza ityuwa, iziqholo, iwayini kwaye upheke enye imizuzu emihlanu. Imizuzu emibili ukuya kwemizuzu ide ikulungele, yongeza iitamatati kunye neetatata. Xa ukhonza, ufafaze iitrob ezicutshiwe.
Intlanzi e bhaka
Izithako:
- iitera ezibilisiwe - 450 g;
- izibophelelo zeentlanzi - 700 g;
- iminquma - 100 g;
- utamatato - i-1 piece;
- ityuwa kunye nepepper.
Ukulungiselela
Iifatata ezinkulu ezinqunyiwe kunye neetamatato, iiflanzi zeentlanzi (khetha intlanzi ngokuqonda kwakho) uthathe iinqununu, ityuwa kunye nepepper. Beka intlanzi kwi-mold, ubeke ii-litate, ii-olives kunye ne-tomato phezulu, bhaka le sidiba malunga nesiqingatha seyure kwi-220 degrees. Jongisa isitya kunye nemifuno.
I-Broccoli igxobhoze kwi-multivariate
Izithako:
- broccoli - 1 kg;
- iilemon - 0,5;
- igalikhi - amazinyo amane;
- i-soy sauce - iipunipoli ezi-2;
- epilisi ecocekileyo.
Ukulungiselela
Geza iklabishi, udibanise kwi-inflorescences kwaye ubeke kwi-container ye-multivark. Kwisitya, uthele amahlanu amacube amanzi, upheke imizuzu elishumi. Ngalesi sikhathi, gaza i-garlic ngokukhawuleza, yongeza kuso isahluko semononi kunye ne- soy sauce . Nge-sauce ephumela ekuzaliseni i-broccoli elungiselelwe-ukutya okulula kunye ne-calori ephantsi kukulungele.
I-cottage cheese casserole ngeeapulo
Izithako:
- i-cottage cheese - 300 g;
- i-apula - i-1 piece;
- iifumba - iziqwenga 6;
- i sinamoni.
Ukulungiselela
Gaya iipulo kwi-peel uze uthathe amacwecwe amancinci, i-prune igqitywe zibe ziincinci. Hlanganisa i-cottage cheese, i-prunes kunye ne-apulo, phezulu kunye ne-sinamon uze uyibeke kwisibumba. Bhaka malunga nemizuzu engamashumi amane kwiqondo lokushisa kwama-degrees ama-200, kwaye uya kufumana isidlo esinomsoco kwaye unempilo.
I saladi
Izithako:
- i-apula - i-1 piece;
- Utamatisi - iziqwenga 2;
- ingcambu ye-celery - i-piece 1;
- iiglasi eziyi-0,5;
- iiraries - 0.5 iiglasi;
- ikhukhamba - iziqwenga 2;
- ukhilimu omuncu - 150 g;
- i-lemon - 0,5.
Ukulungiselela
Iikotyi, utamatisi kunye ne-apple uceke kwiinqununu, kunye ne-celery-straw. Hlanganisa zonke izithako, faka ijusi yesiqingatha semononi, ixesha kunye nekhilimu omuncu. Kakade, ukhilimu omuncu
Ukuba ukhetha isidlo esilula kakhulu isidlo sakusihlwa, ngoko unako ukusela isilazi yogurt, i-yogurt okanye udle imifuno (ikhukhamba, i-karoti). I-low-fat cottage cheese okanye isaladi eninzi imifuno nayo ifanelekile ukutya okudlulileyo.
Ewe, unako ukuhlaziya kwaye utshintshe izithako kwiitya okanye usungula isidlo sakho sokutya. Kodwa akukho mzekelo ungayeki ukudla isidlo sakusihlwa, ukuba ulamba ngokuhlwa, i-metabolism yakho iyancipha kakhulu.