Iikotyi kunye neetamatati zinesakhiwo esahlukileyo. Ngenxa yoko, ukufana kwezi mifuno ngumzimba kwenzeka ngobunzima obuhlukeneyo. Nangona kubonakala kulula ukulungiselela isaladi ephantsi , inomdla ukunambitha. Kodwa akusiyo yonke into elula.
Uwuphi umehluko?
Indlela yokuqonda ukuba kutheni ungadli iikomkom neetamatiwe kunye-impendulo ilula. Utamatisi unendawo engummangaliso, kwaye iikomkom ziphakathi kwe-alkaline. Kwanele ukukhumbula ikhosi yekhemisti yekhosi ukuqonda imiphumo. Impendulo ayinakupheka. Kuphela zonke iinkqubo ziya kwenzeka emzimbeni. Ngokudibanisa le mifuno, sithola ityuwa. Kwaye kutheni umzimba udinga ityuwa? Oku kubangela umthwalo owongezelelweyo kwiintso kunye nesibindi. Ngenxa yoko, ukuhlanjululwa komzimba kuphuculwa.
Sekunjalo iitamatato kunye namakhukhamba azinakudliwa kunye, kuba iitamatisi ziqulethe i-ascorbic, kunye namakhukhamba-ascorbinases. Oko kukuthi, i-enzyme yesibili igxotha iyokuqala kunye nemifuno ayifumene kakuhle. Kuye kwenzeka ukuba ukuhambelana kwemveliso nganye kufuna i-enzymes ethile. Abadibeneyo. Kule nkalo, izondlo zicebisa utamatisi kunye namakhukhamba anqunywe kwiiplate ezihlukeneyo. Ngoko i-fiber diet, enempilweni yempilo, ayiniki amathuba okuba iimveliso zihlala emzimbeni ongagciniweyo. Ukudibanisa iitamatisi kunye namakhukheni kubangela ukutshatyalaliswa kwe- vitamin C. Ngoko ukungathandabuzeki ngezibonelelo ze-lettuce zasehlotyeni ezivela kwiitamatati kunye neikomkom azinasisiseko xa umntu enomdla ukuba ingaba yini na ukuba idle ukhukhamba kunye netamatati kunye.
Amakhukhamba amaninzi ayenamandla kakhulu, ngoko uwasebenzise xa
Ncinane malunga neenzuzo zeemveliso
Musa ukulibala ukuba yonke imifuno iyimithombo ehlukeneyo yokuncedisa izondlo. Ngoko ke, i saladi yeemifuno zasehlotyeni inokunye. Emva koko awunakukhathazeka malunga nokuba ungadla utamatisi kunye namakhukhamba kunye. Ukusuka kwimbono yezokwelapha, umnxeba wokungadli le mijelo kunye kunye ichanekile ngokupheleleyo. Abantu abaselula abakwenzeki ukuba banake ingqalelo kuye. Kodwa abantu asebekhulile sele bekhetha ukutya ngenxa yezinto ezininzi zokuchasene.
Kuye kwagqithwa ixesha elide ukuba kunye nokutya okwehlukeneyo (ngamaxesha ahlukeneyo okutya), iinkqubo zeendlela zokunciphisa zilula. Umzimba ngokukhawuleza uhlangabezana nomsebenzi wokugaya nganye imveliso.