Namhlanje, kukho izitya ezininzi ezibangela ukulahleka kwesisindo, kodwa ngokugqithiseleyo kwiintlobo ezahlukeneyo zokutya ukutya zi-salads ezantsi. Bayaziqhayisa ngokubunjwa kobutyebi, emva koko, i-salads ephantsi kweekhalori kwiimeko ezininzi zenziwa kwiziqhamo nemifuno. Ukuba uyidla le mihla yonke imihla, umzimba uya kuqala ukuhlambulula i-fat and slag, uzalise izondlo eziyimfuneko, i- metabolism iya kubuyiselwa, kwaye ngenxa yoko, iikhilogram ezingaphezulu ziza kuhamba.
Emva kokugqiba ukulungiselela isaladi ephantsi ephantsi kwekhalenda, kufuneka kuqatshelwe ukuba:
- Sebenzisa kuphela ukutya okutsha, ngaphandle koko isitya asiyi kuzisa nayiphi na inzuzo yezempilo kwaye ayiyi kunceda ekulwa nokunciphisa umzimba.
- Imayonnaise ukuzalisa ialadi ayimfuneko. Kungcono ukuyithatha indawo yeoli yeoli, i-fat fat-sour cream okanye i-yoghurt.
- Kuyinto engathandekiyo ukongeza ityuwa, kwaye kungcono ukusebenzisa isinki, isinamoni kunye nezinye iziqholo. Ukulahla iviniga ngokuthanda i juisi.
- Eyona mivuzo elula kakhulu ifumaneka ukuba imveliso ebalulekileyo imifino emitsha, umzekelo, i-lettuce, ngoko umxholo wekhalori wesitya uya kufikelela kwi-kcal 20 nge 100 g.
Ukupheka kwi-salads low-fat salad
Isaladi kunye neziqhamo
Izithako:
- iklabishi emhlophe - 350 g;
- i-prunes - 50 g;
- ii-apula - iziqwenga ezimbini;
- ulwandle oludala - 150 g;
- izaqathe - iziqhekeza ezi-2;
- ioli yomnquma - 3 tbsp. iipuni;
- ijusi ye-lemon - 5 g.
Ukulungiselela
Imifuno ehlambulukileyo kwaye ihlutshiwe ixutywa kwi-grater enkulu, ifakwe kwisitya kwaye ixutywe kakuhle ngezandla. Vumela ukuma imizuzu eyi-15, uze udibanise uphinde uthele ngeoli yeoli kunye nejisi lemon. Ukuhlobisa isidlo sinakho imifino, ngoko yinto engummangalo.
Isaladi "I-inflorescence emhlophe"
Izithako:
- ukholifulawa - 400 g;
- ii-peas eziluhlaza - 250 g;
- utamatisi - ama-5 amaqhosha.;
- ilayiti yeqabunga - 100 g;
- ipisley - 100 g;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
4 imizuzu ubilise iiperesi. Ululiliyali luhlukaniswe ngama-inflorescences. Utamatisi unqumle kwiikerubhi ezinkulu, kwaye masiqhekeze isaladi kwiindawo, iparsley idle kakhulu. Ugqoke ngeoli yeoli kunye nokudibanisa ezi zithako ngokucophelela. Ukuba unqwenela, unokuzihobisa ngaphambi kokukhonza.
Ezi saladi eziphantsi eziphantsi kweekhalori ziza kuba ngumthombo wezondlo eziyimfuneko, zenze igalelo ekukhutshweni kweetekisi, ubuyisele i-metabolism, ukulungelelanisa i-digestion kwaye kuya kuthintela umlinganiselo.