Iodine yinto elandeleleneyo kunye neyokungaxhamli, ingxaki yokuhlala kwayo ikhona kwinto yokuba, nangona iodine ikhona yonke indawo - emanzini, emhlabeni, emoyeni, ingxaki yokuntuleka kwe-idiyo iyigxina elibukhali ekunakekeleni kwezempilo. Siza kuzama ukukhanya kuzo zonke iinkalo ezintle zale "nsimbi kwisibhakabhaka seglasi", kwaye kwaye uluhlu zonke iimveliso ezinomxholo ophezulu we-iodine.
Izinzuzo
Eyokuqala, kwaye ebaluleke kakhulu, yintoni na encinane kunazo zonke esaziyo, kukuba ukutywa kunye nemijelo kufuneka kuphathwe nge-iodine. Isizathu asikho kuphela ukukhubazeka okwenzeka ngenxa yokuhlanganiswa kwe-iodine kunye notywala, kodwa kunye nekhono le-iodine ukwenzela ukuququzelela ukuhlanganiswa kwama-phagocytes. I-Phagocyte zinjalo iiseli zegazi ezinoxanduva lokukhuseleka, ukusetyenziswa kwamagumbi angaphandle kunye neeseli eziphosakeleyo. Ngendlela, xa umntu ekhulelwe ngentsholongwane ye-immunodeficiency virus, into yokuqala eyenzekayo kukuba ukungaphumeleli kwenkqubo yokuvelisa i-phagocyte. Emva koko, impilo yabantu ixhomekeke kumlinganiselo, kuba akukho mntu ukulwa neqhwaba elincinci. Kodwa musa ukuthembela kuphela kwisisombululo se-alcohol, kufuneka ugcine ukhuseleko lwakho kunye nokusetyenziswa kwemveliso equkethe iodine.
Kwakhona, abaninzi bethu besivile ngokuxhamla kwe-iodine kunye ne "thyroid" ethile. I-thyroid gland ixanduva lokutyalwa kwama-hormone, i-hormone, kwakhona, ixanduva lenkqubo eqhubekayo emzimbeni wethu. Kukho amahomoni amabini - i-thyroxine kunye ne-triiodothyronine, ukuveliswa kwayo kuxhomekeke kwi-100% ekusebenziseni ukutya okune-iodine, okanye izibonelelo ze-biological ne-iodine. Ukuba ezi ihommoni azivelwanga, imisebenzi yokukhula kunye nophuhliso, kunye ne-metabolism, iyaphulwa, eyingozi kakhulu ebuntwaneni.
Ukuba kukho ukunqongophala kwe-iodine ekudleni kwethu kwansuku zonke, sinomuva ofana naluphi na ukulahleka kweminye ye-microelement: ukukhubeka, ukukhathala , imemori ephosakeleyo, ukukhubeka kunye nokomile kwezipikili, iinwele, isikhumba. Umzimba usisigxina ngokulahleka. Ngendlela, iodine ayifuni kwaye ayivelwanga ngumzimba wethu, kwaye imihla ngemihla i-"ododo "entsha iyadingeka.
Isistim
Ngaphambi kokuqhubela eluhlu, apho i-iodine imveliso iqulethwe khona, makhe sixoxe nge "inxalenye" ngokwalo:
- iintsana - 50 mcg;
- ukususela kwiminyaka emi-2 ukuya kwe-6-90 mcg;
- abantwana besikolo - 120 mkg;
- abadala - 150 mcg;
- ngexesha lokukhulelwa kunye ne-lactation - 200 mcg.
Imveliso ...
Ngoko ke, irekhodi lomxholo we-ididi kwimveliso yokutya ayikho ngaphandle kwesizathu, yonke into ehambelana nolwandle, kuquka amanzi olwandle kunye nolwandle oluthatyathwayo. Ukuba ukutya, ke kwitafile yakho yonke imihla kufuneka kube yinto ethile kule mikhiqizo elandelayo:
- ulwandle oludala kunye nolwandle;
- nayiphi na inhlanzi yolwandle;
- Ikhodi yesibindi - 100 g iqukethe imizuzu emithandathu yemihla ngemihla, okungukuthi, ngaphezu kwama-700 μg ye-iodine (qaphela!);
- ityuwa elwandle;
- i-shrimps, i-mussels, i-oyster, i-lobster, i-squid-nayo yonke into ebizwa ngokuthi "frutti di mare".
Ulwandle ityuwa yedwa alukwazi ukuhlangabezana nokusilela kwe-iodine, ngaphandle koko, i-iodine igxotha kancane kwi-pack evulekile, kwaye emva kwexesha, iphela nje. Nangona kunjalo, ukuyisebenzisa endaweni yeryuwa yerhwebo yinto enkulu enkulu.
Ukusetyenziswa kwansuku zonke kwe-180 gram yekhodi kuya kukunika inani elifanelekileyo le-iodine.
Kodwa ukuba ungekho ukuthandwa kakhulu kwizilwanyana zaselwandle, qaphela umxholo we-iodine kwezinye ukutya. Kubandakanya:
- maqanda;
- yenkomo;
- ubisi;
- ibhotela;
- I ngqolowa;
- imifuno - utamatisi, isipinashi, anyanisi eluhlaza, i-lettuce, israyi, i-asparagus, beet;
- iziqhamo - iibhanana, i-persimmon, i-oranges, i-melon, i-strawberry, i-lemon, iinanphaphu.
Emva kokuba ufunde lonke uluhlu, kufuneka uqale uqaphele ukuba iimveliso ezidlayo ezinama-iodine imihla ngemihla azilula nje kwaye zinyani, kodwa zizonambitheka kakhulu naluphi na ukhetho lokugcoba.