Ukugqithisa kwesinye isinye isizathu seekhilogram ezingaphezulu. Abantu abanesifo esinjengokugqithisa, bonke ukutya ngokutya. Ngaba wakha wazibuza ukuba kutheni ukwenza oku?
Kuyabonakala ukuba isizathu esikhulu sokunyusa ngokunyanisekileyo sisifo sengqondo. Okokuthi, ingxaki apha ayikho emzimbeni wakho, kungekhona kwezinye izithethe ezisisiseko zokutya, kodwa ngaphakathi ngaphakathi. Ukunyamezela ngokunyanisekileyo kukuphela kwendlela ojamelana ngayo noxinzelelo olujongene nalo. Ukuba awukwazi, ngaba unengxaki, machaze iimpawu zayo.
Iimpawu zokutya ngokutya:
- Inkqubo ephindaphindiweyo yobukrakra kwimvelaphi yeengxaki;
- sakho isidlo asihlali ixesha elide;
- ubona ekudleni kwakho induduzo yakho;
- uthatha ukutya ngobuninzi, ngelixa ungalambile;
- awukhumbuli ukuba zininzi kunye noko badlayo;
- bedla "phambi komtya";
- Unentloni ngento odla ngayo.
Oku kudla ngokutya kukuthiwa ngokomzwelo kwaye, ngokufanelekileyo, indlala ojongene nayo ibuye ibe nemvakalelo. Iimeko zivame ukuvelisa umgca? Unenkinga, okanye awuyithandi imeko yezinto, ubomi ngokwabo akuhambisani nawe, kwaye wena, udabukile kuyo yonke le nto, uye ekhitshini ngethemba lokududuza apho. Kufana nokutya okuphela kwentsingiselo yokuhlala. Okanye xa unesimo esifanelekileyo singazi apho uzakubeka khona kwaye ukhumbule ngethokoleta, ehlala kwifriji yakho nomphefumlo wancinci. Ngaba uyazibona wena?
Yintoni eyingozi yokutya?
Maye ngoku sizimisele ukuba yeyiphi ingozi, udla rhoqo. Isiphumo esiphezulu, njengoko sele uqondayo, kukunyanya, okulandelayo, emva kwayo, kudala yonke imiphumo yemiphumo. Ezi zibandakanya, ukwanda kwengcinezelo yegazi, isifo sikashukela, amaqabane achaphazelekayo nomgudu, iingxaki zokujikeleza kwegazi, iingxaki ze-cardiovascular, njl. Nendlela, ubomi bomntu obunelisayo buyancitshiswa ngama-50%.
Yintoni enye ebangela ukutya ngokutya? Kwizigulane ezinesi sifo, i- metabolism iphazamiseka. Kwaye enye ingozi idibene neepancreas. Inyaniso kukuba xa umntu edla ukutya okuninzi (kwaye ngokwenene ayinakuncedo - le ngenye yeendlela zokutya ngokugqithisileyo), i-pancreas iphukile. Akakwazi ukutya ukutya okuninzi, ngenxa yoko, "usinika" eso sifo njenge-pancreatitis. Kulabo abangazi, i-pancreatitis yukuvuvukala kwepascreas, nto leyo ingabangela iingxaki ngokuphefumla.
Indlela yokuphatha ngokudliwayo?
Njengomthetho, ukugxekwa kokutya ngokutya kulungile. Into ephambili kukuba wena unomdla kule nto. Akunakulungele ukuya kumathambo. Kwaye kukulungele ukuba ubhalise ngokukhawuleza kwiiprogram ezizodwa kwizigulane ezithe gqolo, apho uya kuphelisa khona zonke iingxaki zakho.
Nangona siqinisekile ukuba uya kukwazi ukunqoba ukugula kwakho. Indlela yokuhlangabezana nokutya ngokutya? Makhe senze uludwe lwamacandelo ancedo.
- Okokuqala, misela izizathu ezithile zeengxaki zakho. Ngaba ukhathalela ngokugqithiseleyo ukuba unengcinezelo , ukwesaba ingxaki okanye ukungabi nantoni? Chaza oku.
- Ngoko, ufumene izizathu zokutya okudliwayo, ngoku kufuneka ujonge kuzo. Kuzo zonke ukwesaba, ukungaqiniseki, kufuneka ulahlekelwe. Njengomthetho, abantu abaye banqumla amaninzi eepounds ngokukhawuleza baqala ukuziva batsha: bakhawuleza banokuzithemba ngakumbi kwaye bazive bekhululekile phakathi kwabantu. Ngako oko, mhlawumbi kuwe umzimba onqabileyo uya kuba sisisombululo kuzo zonke iingxaki?
- Ukuba unesifo sengqondo sokubalekela kuzo zonke iingxaki, jongana naloo nto. Kulula kakhulu ukuyicombulula ingxaki kunokuba uhlupheke emva koko, ukwazi ukuba uninzi lweziganeko ezingatshintshiyo.
- Ukuba udandathekile, fumana isizathu. Ekugqibeleni, utshintshe ubomi bakho: uye kwelinye ilizwe, ubhalisele kwicandelo lokudala okanye lezemidlalo. Kulapho uya kufumana abantu abaya kuvuselela ngokuqinisekileyo kuwe uthando lobomi.
Ukuba ucinga ukuba awukwazi ukuhlangabezana nazo zonke iingxaki zodwa, ungazixhalali, uthetha nabahlobo bakho, abazali, wenze idibaniselwano nomgqirha ukuba uzive ungcono kakhulu. Into ephambili ayihlali kwaye ilwa neengxaki zakho, ngenxa yokuba unyango olusemva kwexesha, silahlekelwa iintsuku ezininzi zobomi, imizuzu emininzi yokuvakalelwa kukuba siya kuzisola kulo lonke ubomi. Khumbula, kungcono emva kwexesha.