Ubomi obusebenzayo bwanamhlanje, apho umntu ejongene noxinzelelo oluthile lweemvelo nolwengqondo, oluchaphazela impilo. Ngokuqhelekileyo, izifo ezininzi zinxulumene nokungabikho kwamachiza emzimbeni. Ngenxa yoko, umsebenzi wezitho ezininzi zangaphakathi unokuphazamiseka: izintso, isibindi, imiphunga, amathambo, njl njl.
Izibonakaliso zokungaphumeleli kwemveliso
Ukuba ezinye izinto zingekho, ezi zimpawu zilandelayo:
- Molybdenum . Umntu uyaba neentloni, kukho ulungelelwano, ukufikelela kwimeko engaziwayo, ulusu luba lubala kwaye kukho ukungahambi kakuhle kunye nokuphambuka.
- IManganese . Kukho inkqubo yokukhula kancinci kwezipikili kunye neenwele, kunye nokukhawuleza kwenzeka kwaye ukulahleka kwesisindo esheshayo kwenzeka. Abantu abanjalo banokunyamezela kwi-sweet and sugar.
- ICalcium . Ukungabi nalolu hlobo lwezinto ezincinci kubangele ukuxubha nokulala , oku kunjalo nangokungabikho kwamavithamini athile. Kukho nokuba neengxaki ngesisu, ngeentetho kunye neemeko zesifo.
- Chrome . Ubangela iingxaki zesikhumba, ukwanda kwe-cholesterol, ukunyamezela kwintle. Ngenxa yoko, i-thrombi iyakwenzeka kwaye umsebenzi we-thyroid igwebe.
- Intsimbi . Ngomntu isondlo sinciphisa kwaye kukho ukukhathala. Ukuqhawula kungabonakala kumagumbi omlomo kubantu abadala, ukudandatheka kunye ne-cardiac arrhythmia inokuphuhlisa.
- ICopper . Iimpawu zokunqongophala kwamandla emzimbeni zilandelayo: iintlobo ezahlukeneyo ze-anemia, iingxaki ze-hemopoiesis kunye ne-hemoglobin synthesis.
- Iodine . Kule meko, umntu uqala ukukhanda nakubushushu behlobo, kwaye ulusu lwakhe luba lukhuni kwaye lumile. Kukho iingxaki kwinkqubo yesantya: ukulala, ubuthathaka, iingxaki zememori.
- Magnesium . Ukungabikho kwezi microelement emzimbeni kubonakaliswa kwintlanzi, iingxaki zokuqhelaniswa kwesikhala, iincampu ze-muscle, ukulala,
ukuziphatha kakubi kunye nentloko. Kwakhona, imeko yezipikili, amazinyo kunye neenwele zihla kakhulu. - Selenium . Kukho izifo zesifo se-thyroid, isibindi kunye ne-pancreas, kunokukho utshintsho olusisigxina kwimisipha, iingxaki zememori kunye nophuhliso lomzimba. Oku kunokukhokelela ekugugeni kwangaphambili kunye nokuphuhliswa kwentliziyo.
- Zinc . Ukungabi nalolu hlobo lwezinto eziza kuboniswa ngamathala amhlophe kwiisilumko, umntu uqala ukukhawuleza kwaye unciphise kwimisebenzi yokukhusela phambi kokunyanga kweentsholongwane zentsholongwane.