Iikhocktails zokulahlekelwa kwesisindo, okanye, ukuba kuveliswa ngokweenkcubeko, ukukhawulezisa isantabolism nokuvuselela i-lipid metabolism, kunokuthengwa kalula kwiivenkile zokutya ezemidlalo . Uyathenga i powder (kunye nelayisenisi kunye nokukholelwa komenzi - ukuba lo "mgubo ocolileyo" usebenza ngokwenene), sityalo ebisi, amanzi, ijusi kwaye, ngokubanzi, nakweyiphi na, kwaye ulahlekelwe isisindo. Nguwuphi ummangaliso!
Nangona kunjalo, ukuhlunga kule ndawo elula, kwaye, asiyi kufihla, intleko emnandi, i-cocktail, ukhawuleza kunokuba unesikhathi sokunciphisa umzimba, ukucima isikhwama sakho. Kwiimeko ezinjalo, umntu uqala ukucinga malunga nendlela yokuba nendlela yokutshintshela ikhambi elithandwayo, ngokuqwalasela ukulondolozwa kwemali.
Into yokuqala efika engqondweni yindlela yokuvelisa ii-cocktails ezigcobileyo ekhaya, ngezandla zabo ngokwazo, iimveliso zendalo onokuzichaphazela, ukuvumba kunye nokuqinisekisa ukuba azikho iziqhamo ezibonakalayo zobunjineli bomsebenzi wobunjineli.
Ngokuqinisekileyo, abafakiweyo bezinto ezizendalo baya kuba ngamafutha atshisayo ngokukhawuleza, kodwa baya kukuvumela ukuba uchithe imali ngezinye iindlela zokulahlekelwa isisindo - ukuthenga amathikithi enkampu kwi-gym, umzekelo ...
Iimpawu zendiza ezitshisa amafutha
Lungiselela i-cocktails yokutshisa amafutha amaninzi ukulahleka kwesisindo kulula. Kuyimfuneko, kuphela, ukuthatha izixhobo kunye nezakhiwo eziqhumayo eziqhumayo kunye nokuxhuma konke kwi-blender. Oku kubangela into onokuyiphuza ngesidlo sasekuseni, endaweni yentsasa yantambama, ngaphambi nangemva kokuqeqeshwa.
Makhe sibone ukuba i-cocktails efuthayo efanelekileyo ifanele ibe yile:
- Ikhofi ayiyona nto inxalenye yazo zonke iziphuzo zamandla, kwaye asikwazi ukucinga nje ngaphandle kwekomityi yefowuni enomsi wokubakho ukuqala komhla wokusebenza ... Isizathu sokuthandwa ngumthengi wokuqala wezinto zokutya silula i tonic eyenza umsebenzi wokwenyama nengqondo. Ngokuqhelekileyo, ukhulula ubuthongo ekuseni kwaye uqhuba ubuthongo ngokuhlwa. Ikofi isoloko isebenza njengecandelo eliphambili lemidlalo ye-fat-burning burning cocktails yokuqeqeshwa. Iingqununu ezikhethekileyo ziqukethe iihlandlo ezili-12 ngaphezulu kwe-caffeine kunezofanane ezithengiswa kubantu abafayo. Ubuhle kukuba i-caffeine iya kukunceda ufumane amandla amaninzi kwiindawo zakho zokugcina iimpahla - oko kukuthi, uya kwenza uqeqesho oluninzi, ukhathele kakhulu kunye nokutshisa ngokugqithiseleyo amanqatha.
- I-tea ehlaza ayikho "i-cafeinated" kwaye ivuselela. Enyanisweni, enye into esebenzayo ye-green tea iikatekines - zandisa imveliso yokushisa, kunye nokuveliswa kobushushu, i-fat is used.
- I-"Fake" itinamoni yi-sinamoni yaseTshayina, isihlobo salo sinamoni, esivela eSri Lanka. Umehluko kukuba i-analog yaseTshayina ikwandisa ukusetyenziswa kweekhalori, kodwa i- cinnamon yangempela-ayi. Ukuhlukanisa okokuqala ukusuka kwesibini kunzima - isinamoni esincinci kunamabhalofu aneziqholo - oku, inene, isinamoni.
- Isiqhamo seGrafruit - esi siqhamo siye saziwa phakathi kwezinto ezincinci, ngenxa yeepropati zayo ukunciphisa i-cholesterol egazini, ukulungelelanisa inqanaba leshukela kunye nomsebenzi wegciwane lokutya. Ukususela kumagilebhisi ukuvelisa ii-cocktails ezigcobayo ezincedisayo ekusebenziseni i-metabolism kuphela, kodwa nokukhuthaza abo basondlo - emva koko, iphunga le-citrus alikho ngaphantsi kwelokuloba.
I-Recipe ye-cocktail efuthayo kunye ne-celery
Zonke ezi mveliso zilungile, kodwa sikhetha ukukuphathisa nge-cocktail edlayo kunye ne-apulari kunye ne-apula eya kuvuyisa kusasa kusasa kwaye iya kukukhuthaza ukuba ujonge okanye uhlawule.
Cocktail kunye nesiliva
Izithako:
- ii-apula eziluhlaza-iziqhekeza ezi-2;
- iziqu zeesiliva-4 ii-pcs.;
- i-lime - ½ iipcs.;
- amanzi 100 ml;
- iqhankqalazi - xa ifunwa.
Ukulungiselela
Apple i-peel kunye nomxholo, ugaya. Hlanganisa ne-celery ifumaneka kwi-blender. Ukususela kwisiqingatha se-lime udibanise ijusi, xuba ngamanzi uze ungeze kwi-blender-kuphinda udibanise yonke into kunye. Yinqumle i-ice kunye kwaye uyifake kwiglasi.