ERashiya, isithombo sesoloko sinobukhulu. Yayingenye yezinto zokutya eziphambili, kwaye yayisetyenziswa ekuphatheni izifo ezahlukahlukeneyo. Namhlanje iindidi ezininzi zeemifuno zithengiswa ngokuthengiswa, enye yezona ziqhelekileyo ngumsila omhlophe. Abantu abaninzi bayamthanda ngenxa yokunandipha okuthakazelisayo. Nangona kunjalo, akuyena wonke umntu owaziyo malunga neenzuzo ezixhamlayo zesirayi esimhlophe. Nangona ngokwenene kunokubizwa ngokuba ngumkhiqizo wokutya obalulekileyo.
Ukuqulunqwa kunye neepropati ze-radish white
Ukubunjwa kwemifuno ngaphandle kokungathandabuzeki kunokuthiwa yiyodwa. Okokuqala, iqulethe i-amino acid ezixabisekileyo ezingaphezu kwelishumi, apho umzimba womntu unokufumana kuphela ngaphandle. Okwesibini, iqulethe iioli eziyimfuneko. Okwesithathu, kulezi zingcambu kukho isitashi esincinci kunye ne-fiber ezininzi. Ukongezelela, iipropati ezixhamlayo ze-radish ezimhlophe zibangelwa kubukho beentlobo zamavithamini kunye nezinto ezilandelelanayo. Ngokomlinganiselo omnye wesilinganiso, imifuno iqulethe i-40% yemigangatho yansuku zonke yazo zonke izinto eziyimfuneko eziphilayo. Kubandakanya iivithamini A , E no-C, iivithamini B1, B2, B3, B5, B6, B9, calcium, i-magnesium, i-potassium, i-phosphorus, i-iron, iodine, njl.
Iyintoni ukusetyenziswa komsinga omhlophe kumzimba?
Ndiyabulela kumafutha abalulekileyo, imifuno inefuthe le-anti-virus, ngoko i-pulp yayo kunye nejusi enxulumene nobusi isetyenziselwa ukunyusa amaqanda nomkhuhlane. Ukongezelela, isithombo sinokukwazi ukuqinisa umkhuhlane, ukubuyisela emva kokugula okukhulu. Ingcambu inokunika isiphumo se-diuretic kunye ne-choleretic, ngoko kuyacetyiswa ukuba udle kulabo abanesifo se-cholelithiasis, ukuphazamiseka kwenkqubo yokuvuthwa kwe-urinary, isifo sesifo. Umsila omhlophe unokuba nempembelelo kwi-system ye-nervous, ukukhulula ama-neuroses. Ubuninzi befiber bubangela ukuba imifuno ibe luncedo ekuphuculeni umsebenzi we-intestine kunye nenkqubo yokutya yokutya. Kwakhona, ngokusetyenziswa rhoqo, kwandisa izinga le-hemoglobin kwaye kunciphisa amathuba okuba nomhlaza. Ngamayeza omntu ngoncedo lwepalp ukusuka kwipilisi yompumba exutywe nobusi ukuphatha izifo zesikhumba ezahlukeneyo, kubandakanywa ama-abscessant abscesses kunye ne-eczema.
Ukusetyenziswa komsila omhlophe womzimba kulele ukuba kunemiphumo ebalulekileyo ekubonakaleni. Abo badlayo badla ngokwaneleyo banokukrazula ukuvuvukala kwasekuseni ebusweni, iingxowa phantsi kwamehlo, ukuphucula imeko yezikhonkwane zabo kunye neenwele. Imifuno inefuthe lokuvuselela, ngoko kufuneka ifakwe ekudleni kubantu abangaphezu kweminyaka engama-35. Kwaye abafazi bafanele bazi ukuba i-juice yomsizi omhlophe uyamnceda ngokusuka kwiminyaka yobudala. Unokumane ubeke imida engqinileyo yemifuno engcambu kwiindawo ezinengxaki kwaye uhlale malunga nemizuzu engama-20. I-mask ye-radish white grated ne-castor kunye neoli ye-burdock isetyenziselwa ukuqinisa iinwele. Ufakwa kwiingcambu imizuzu eyi-15, egubungela intloko yakhe ngesikhwama seplastiki. Emva koko uhlambe ngokucophelela ngamanzi ashisayo kunye ne-shampoo.
Ngaba umsila omhlophe unokunceda ukunciphisa umzimba?
Abaninzi bakholelwa ukuba ijusi yomsila, kuquka umhlophe, unceda ukunciphisa umzimba. Kodwa oku akunjalo. Abaxhamli bezondlo bacebisa ukuba bahlanganise le mifuno kwisondlo kulabo abajamelana nobunzima obukhulu, kodwa kungekhona ngenxa yokuba, ekuthiwa, utshisa amafutha. Ukusebenzisa umsila omhlophe wokulahleka kwesisindo omnye - uqulethe ubuncinci beekhalori: kwi-100 grams, i-khalori ezingama-21 kuphela. Ngoko ke, unokukhutshwa ngokukhuselekileyo ekubunjweni kwee saladi okanye nje udibanise kwaye udle kunye nenani elincinci leoyile yemifino kunye nesonka sesonka. Le yintlanzi ewusizo, elambile indlala kwaye engalimazi kumfanekiso. Unokwenza ulungelelanise uphinde ukhulule iintsuku ezimbalwa, kodwa kungekho ngaphezu kwesibini ngeveki.