U-Ayran luphuza ubisi olumuncu, lulungiswe ngesiseko se-katyk, uhlobo lwe-kefir. Kuyinto yendabuko kubantu abaninzi. Kukho ubuqhetseba obuninzi bezobuchwepheshe bokulungiselela, okuchaphazela ngqo intle. Izifundo eziqhutywe ziye zaqalisa iindawo ezininzi ezifanelekileyo.
Udidi lwe-Ayran
Kunconywa utywala lobisi olungavumelekanga ukuba lubandakanye ekutya kwakho ukugcina impilo, kodwa yonke inombulelo kwi-chemical composition. Kukho iivithamini kuyo: iqela B, A, PP, E kunye neC. Ukusela kwe-ayran iqukethe izinto ezimbiweyo: i-calcium, i-magnesium, i-potassium, i- phosphorus kunye nabanye abaninzi. Enye into ebalulekileyo ebangela umdla kubantu abazama ukunciphisa ubunzima i-calorie. I-milk-milk-milk drink is a-calorie ephantsi kwaye, kuxhomekeke kumxholo weoli, ixabiso lihluka ukusuka kuma-25 ukuya kuma-60 kcal.
Yintoni eluncedo kwi-ayran yomzimba?
Nangona ukwakhiwa kwalolu siselo kulula, kulungelelanise, ngoko ke kulula ukujongwa ngumzimba, ukushiya emva kobunzima kunye nokuphazamiseka. Iimpawu ezixhamlayo ze-ayran zininzi:
- Ukukhuthaza ukwanda kwe-oksijeni kuphuma emiphakeni, echaphazela kakuhle umsebenzi wokuphefumula. Oku kuyinyani ngakumbi kubantu abahlala kwiidolophu ezinkulu okanye kwiindawo ezingcolileyo.
- Ucima kakuhle unxano kunye nendlala, nangona ikhalori kunye ncinane. Ukugcuthiswa kukubangelwa kubukho be- acid ephezulu .
- Ukufumanisa ukuba luncedo kangakanani i-ayran, kubalulekile ukuba uqaphele ukuba isiselo siphumelela kwimpilo yesimiso se-nervous, kunye nokubonga kubomi bamavithamini B kubonakaliswe ukuba unako ukuqinisa iiseli zeentsholongwane. Kuphawulwe ukuba xa ungeze ubusi obuncinane kulo mveliso ubisi obunzima, uya kufumana ukuxhomekeka okulula, okufanelekileyo kubantu abaneengxaki zokulala.
- Ngenxa yokuba ngexesha lokulungiselela isiselo kwinkqubo yokuvuthwa kwemvelo eyenzekayo, i-antibiotics yemvelo yenziwe kuyo, eqinisa amandla omzimba .
- Ngokusetyenziswa rhoqo, kunokwenzeka ukuba ulungelelanise ukulinganisela kwamanzi esetyu emzimbeni. Ndiyabulela kule nto, unokukrazula iingxaki ezinjengokuvuvukala kwemilenze kunye neengxowa phantsi kwamehlo. Sekunjalo, enikwe le propati, loo mveliso iya kuba luncedo kubantu abaneengxaki emsebenzini wezintso.
- I-Ayran iluncedo ekutyeni, njengoko ibuyisela i-microflora kwaye iphucula ukusebenza komathumbu. Oku kubangelwa ukususwa kweetyhefu kunye nemveliso yokubola evela emzimbeni.
- Ubungqina obuchaphazelayo imeko yesimo senhliziyo. Iingcali zenzululwazi ziqinisekisile ukuba i-ayran iyanciphisa izinga le-cholesterol egazini, egalela ekubunzeni iiplathi kwiindonga zemithambo yegazi.
- Uphando olutsha luye lwabonisa ukuba ngokusetyenziswa kwansuku zonke kwiselo kunokunciphisa ingozi yomhlaza.
- Ukusetyenziswa kwe-ayran kumzimba womntu kuyimpembelelo entle kwimeko yeethambo zamathambo. Ngokusetyenziswa rhoqo, kunokwenzeka ukuba kulungelelaniswe ukuphuhliswa kwezixhobo zethambo, ebalulekileyo kubaselula kunye nasebekhulile.
- Kunconywa ukusebenzisa imveliso yobisi olunomsolo kubafazi abakhulelweyo, njengoko ixutywe kakuhle kwaye igcwalisa umzimba kunye nezinto ezincedo kunye ne-oxygen. Ngenxa yezakhiwo ze-lactogonic, kuyimfuneko ukusela abesetyhini abancinci be-ayran.
- Inempahla ye-bactericidal kunye nesiselo esinokusetyenziswa singasetyenziswa njengoluhlobo lwe-antiseptic ukususa amabhaktheriya emlonyeni, emqaleni nasempumlweni.
- Abanye oogqirha babonelela i-ayran kubantu abane-anorexia, kuba iqhelekile inkqubo yokutya, ibangela ukuba inyama ibe nesondlo kwaye isuse ngobumnene iingxaki zengqondo.
Ukuqonda ukusetyenziswa kokunxila kwe-ayran, umntu akanako ukungawuboni into yokuba ingasetyenziselwa ukuphucula umzimba ngaphandle, kodwa nakubangaphandle. Ngokwakhe isiseko senza iimaski ezinefuthe elikhanyayo, unceda ukususa amabala e-pigment ebusweni. Le mveliso iyanondla, iyanciphisa kwaye igxinise isikhumba, inciphisa imibimbi emancinci. Sebenzisa i-ayran ukwenza iinwele zeenwele ezomeleza iingcambu, zenze iinwele zenzeke kwaye zenzeke. Kubalulekile ukuba uqaphele ukuba iimveliso ezinjalo zokuziqhenqa zihle kakhulu kwiindawo ezihamba phambili.
U-Ayran ulungile esibindi
Iimveliso zobisi ezinomgangatho omhle zicetyiswa ukuba zibandakanye ekudleni kubantu abaneengxaki zobomi kunye ne-bile duct work. Ukuba unomdla ukuba i-Ayran iyiluncedo kwizifo ezinjalo, oogqirha banika impendulo efanelekileyo, bachaza ngoku ukuba iqukethe amino acid, amavithamini kunye namaminerali ancedo. Kukulungele ukukhetha ukusela esitsha onokuzilungiselela. Kunconywa ukuba uphuze iglasi ekuseni.
Ayran kwi pancreatitis
Ukuba umntu ufumanisa ukuba une-pancreatitis, ngoko kufuneka ahambelane nesondlo sokunyanga, ebalulekileyo ekunyango ngempumelelo. Kulabo bafuna ukwazi ukuba kunokwenzeka yini ukusela i-ayran kwi-pancreatitis, unokunika impendulo efanelekileyo, kuba olu phuza lunempembelelo entle kwimeko kunye nomsebenzi wenkqubo yokutya. Imveliso ixutywe kakuhle ngenxa yobuninzi beeprotheyini ezikhoyo. Kubalulekile ukuba uqaphele ukuba ngexesha lokuxhatshazwa kwe-Ayran kuyafaneleka ukuphawula. Oogqirha bancomela ukuba izigulane ziqale ukusela kunye ne-50 ml yesiselo esifudumeleyo kwaye zijonge ukusabela komzimba. Khuphula ivolumu ukuya kwi-200 ml.
Ayran kwiSwekile
Ngesifo sikashukela, akudingeki ukuba ulahleke kuphela, kodwa kukho ukutya okulungileyo kwimpilo yakho. Ubisi olunomsi wobisi lwe-Ayran kufuneka lufakwe kwi-diabetics yokutya, njengoko kuthinteka ngokuthe tye kwi-metabolism emzimbeni. Kubalulekile ukukhetha ukunxila kunye nobomi besikhaliso esifutshane kwaye kungekho zikhuselo. Umgangatho wemihla ngemihla u-250-500 g, kodwa kungengaphezulu.
Ayran enegastritis
Ukufumana ukuxilongwa - i-gastritis, umntu makamele akhethe ngokukhethekileyo iimveliso kwimenyu yakhe, kuba impumelelo yonyango ixhomekeke kule nto. Ukufumanisa ukuba kunokwenzeka yini ukusela i-ayran kwi-gastritis, kufuneka ichazwe ukuba impendulo ixhomekeke ngqo kwisifo sesifo, oko kukuthi, i-asidi yanda okanye iyancipha. Kwimeko yesibini, i-Ayran ikhuthazwa ukuba isebenzise, kodwa kungekhona ngexesha lokudandatheka kwesifo. Xa i- gastritis ene-asidi ephezulu , kubisi yobisi oluphuza kufuneka ilahlwe.
IAran ngenxa yokuguquka
Ukuvakalelwa kwesibindi sokutshisa kunye nokunye ukungathandeki ngokuphalaza kubangela ukuba umntu afune iindlela ezahlukeneyo zokuhlangabezana nale ngxaki. I-Kefir kunye ne-yogurt yokuncedisa kunceda ngokukhawuleza ukukrazula ukuvakalelwa, kodwa u-milk milk-milk product is included in the list of food which is contraindicated for the burn. Oku kubangelwa ukuba isiselo sichaphazela i-mucous kwaye senze ngcono imeko.
Ayran kunye nokuqhawulwa
Iziphuzo zobisi zesininzi zicetyiswa ukuba zisetyenziswe kunye nokuqhawulwa, kunye nokubonga ngenxa yempembelelo yazo. Ngokusetyenziswa rhoqo, unokukwazi ukuphucula kakhulu isitoreji kwaye ukhohlwe malunga neengxaki ngonaphakade. Mhlawumbi oku kungenxa yokuphucula inkqubo yokutya. Izinga lemihla ngemihla li-1-2 tbsp. U-Ayran uyakunceda ukutyunjwa kwaye ngokukodwa kubantu abagulayo abaneemfumba.
Ayran nge dysbiosis
Inkqubo yesifo, ekhutshwe ngophulaphula ukungalingani kakuhle kunye ne-pathogenic microorganms kumathumbu, kwenzeka kubantwana kunye nabantu abadala. Ukulungiswa kokusebenza kwamathumbu, udinga i-lactobacilli, ekhoyo kwimveliso yobisi. Ukongezelela, i-ayran igxothisa iinkqubo zokubeka izinto. Kubalulekile ukwazi ukusela i-ayran kwi-dysbacteriosis, ngoko kuyacetyiswa ukuba uphuze iglasi yokusela kusasa ngesisu esingenanto.
UAran enetyhefu
Inkqubo yokugaya ukutya ngexesha lokutyhefu likhulu kakhulu kwaye lifuna uncedo lokubuyisela ngokukhawuleza. Emva kokuba iimpawu ezinzima zisuswe, iipropati ze-ayran ziya kuba luncedo kakhulu ekubuyiseleni ukusebenza okuqhelekileyo kweembilini nasekuhlambulukeni kwiinkqubo zokubeka izinto kunye nemveliso yokubola. Musa ukusela isiselo esininzi, kuba sinemiphumo ye-laxative.
Ayran evela kwintambo
Ukusela utywala kubantu abaninzi kubangela i- hangover syndrome enamandla, ehambelana neempawu ezahlukahlukeneyo ezingafaniyo, umzekelo, intloko, ukutyhelelwa kwamanzi kunye nokunye. I-Ayran kunye ne-hangover zizinto ezimbini ezidibeneyo, kwaye yonke into iyabulela kwizinto ezininzi ezincedo:
- Amasiza awenzayo isiselo anceda ukulungelelanisa isetabolism yamanzi emzimbeni, kunye ne-brine, eninzi ephuzayo.
- Isiselo sicocekisa umzimba weemveliso zokubola, ukwandisa ithoni yomzimba, ubeka umxhesho wesondlo kunye nenkqubo yokutya.
- Ukufumanisa oko kukunceda i-ayran, kuyafaneleka ukuphawula ukuba ichaphazela ngokuqinisekileyo umsebenzi wesibindi.
- Ukukhuthaza ukuhamba kwe-oksijini kwimipompo kwaye igcwalise inkqubo yokujikeleza, esetyhefu ngotywala.
- Ukujongana ne-hangover syndrome, kufuneka uphuze ukuya ku-600 ml isiselo, kodwa akukho.
Ayran - inzuzo yokulahlekelwa ubunzima
Ukulahla ubunzima obuninzi, kufuneka wenze ukutya kwakho kokutya okungekho khalori, kwaye u-Airan udibana nalo mqathango. Ungayiphuza isidlo sakusihlwa okanye isidlo sakusihlwa, kwaye uyisebenzise njenge-snack. Ukongeza, kufuneka ukwazi ukuba luncedo ntoni kwi-ayran ekulahlekeni kwesisindo:
- Ubunokuthi buchaphazela umsebenzi we-digestive system, ebalulekileyo ekugungxeni ngokukhawuleza kunye nokufana nezinye iimveliso.
- Unceda ukucoca amathambo ezinobuthi obuyingozi, obonakele ngakumbi umsebenzi walo, obangela ukuzuza ubunzima.
- U-Ayran ngokulahlekelwa kwesisindo kunceda ukuphucula imetabolism.
Ayran kwakha umzimba
Abadlali bezemidlalo, oqeqesho lwabo lujoliswe ekusebenziseni izihlunu kunye nokwandisa umthamo wabo, kufuneka lubandakanye ukutya okuninzi lweprotheni ekudleni kwabo. Isisombululo esihle kunazo zonke iimveliso zobisi ezimuncu, kuquka i-ayran, echithwe kakuhle emzimbeni. Isiselo singasetyenziswa njengomthombo owongezelelweyo weprotheni, kwaye kwandisa ithoni ye-muscle, ebangela ukukhula kwabo. Kunconywa ukusela i-ayran emva kokuqeqesha, njengoko kuya kunceda ukukhawuleza emva kokunyameka komzimba.