Isityalo, esabizwa ngabantu ngabantu bodongwe, ibizwa ngokuba yi-artichoke yaseYerusalem. Igama lakhe lomnxeba alifumene ngenxa yobunjani obujongene nezimila, into efana nesiqhamo. Ingcamango yemifuno ifana nesitya seklabishi, inqabile ngeoli yelanga, kodwa ukuba uyayigcina entwasahlobo, iya kuba yinto ekhangayo. Yintoni eluncedo kwi-artichoke yaseYerusalem, abambalwa bayazi, kuba uyindwendwe engaqhelekanga kwitafile. Okwangoku, izondlo zicebisa ukuba zitya ukutya rhoqo ngangokunokwenzeka.
Yintoni eluncedo kwi-artichoke yaseYerusalem kunye nendlela yokuyisebenzisa?
Imifuno iqukethe izinto ezininzi ezixabisekileyo, kuquka iivithamini , izityela, iprotheni yemifuno, i-pectin, i-inulin kunye ne-amino acid ebalulekileyo. Ungayidla kwifomu eluhlaza, kwaye uphekwe, kwaye utyongwe, kunye nesibindi. Ukusuka kwi-artichoke entsha yaseYerusalem unokwenza ama-saldi okumnandi, ukuba uyayiphonsa, ibhotela ngeoli yemifino kwaye udibanise kunye nezinye izityalo, umzekelo, kunye neetamatati kunye namakhukhamba. Pheka upheke ii-tubers ngendlela efanayo nezobhatata.
Izondlo malunga nombuzo wokuba i-artichoke i-Jerusalem inceda njani, phendula ngokuthi:
- Unceda intlungu isebenze ngcono;
- luqinisa amandla omzimba;
- Unceda umzimba ukuba ulwe nama-parasites, umzekelo, nge-lamblia, njl.;
- khuthaza ukujikelezwa kwegazi;
- iboniswa kwisondlo sokunyanga kwe-colitis, ukungena kwe-entitis, i-pancreatitis, i-heartburn, isifo sohudo;
- Kufuneka ukuba ubekhona kwimenyu yemihla ngemihla yabemi basezidolophini, njengoko kunceda ukususa i-toxins kunye nosawo lweensimbi ezinzima ezisuka kwiiseli.
Yintoni enceda i-artichoke kwi-diabetes?
I-Inulin kwi-tubers, ebalulekileyo kubashukela besifo sikashukela. Le nkunkuma inceda isishukela segazi. Ngoko ke, abo banesifo sikashukela, kungcono ukutshintsha iifatate ekudleni kwabo kunye ne-artichoke yaseYerusalem. Ngaphezu koko, kwifom ephekiweyo intsingiselo yale mijelo ifana kakhulu. Kwakhona, izondlo zincongo zincoma ukutya omnye okanye ezimbini ezincinci iintsholongwane zonke iintsuku iintsuku ezisiqingatha kweyure ngaphambi kokutya.
Yintoni eluncedo kwi-artichoke yokulahleka kwesisindo?
Umxholo we-caloric wemifuno iphantsi - kuphela i-61 khalori kwi-100 gram.
Yintoni i-artichoke eyingozi?
Nangona iipropati ezininzi ezincedo, i-artichoke yaseJerusalem inokuchasene. Imifuno emifutshane ingabangela ukuqhaqhaqhayisa nokugulisa isisu . Kwakhona, abanye abantu bangabonisa ukunyamezelana komntu kule sityalo.