Kwiminyaka emininzi edlulileyo, i-barley yeparele yayithandwa kakhulu kubantu kwaye ngokuqinisekileyo yayiquka ekudleni kwamaqhawe, kubanika amandla kunye nempilo. Namhlanje, le mveliso inzima kakhulu, engabakhuthazi ngokukodwa.
Ngelishwa, abaninzi abantu bayazi malunga neenzuzo zeeparele zebhali. Kwaye kunzima ukucinga ukuba le mveliso inokunceda indoda ekulweni nokunciphisa umzimba. Kule nqaku siza kukuxelela malunga neenzuzo ezifumanekayo zalesi sityalo kunye nendlela yokusebenzisa kakuhle.
Iyintoni ukusebenzisa i-pearl yebhali?
Okokuqala kwaye phambili, bafazi abathandekayo, khumbula ukuba kwi-barre i-pearl iqukethe i-lysine eninzi-i-amino acid ekhuthaza ukubunjwa emzimbeni we- collagen , eyimfuneko yokwenza imfucu yobuncwane kwaye ngokufanelekileyo ulutsha kunye nempilo yesikhumba.
Ixabiso lesondlo le-pearl yebhalile liphezulu kakhulu: iiprotheni - 9.3 g, amafutha - 1.1 g, i-carbohydrate - 66.9 g, ngokulandelanayo, izitya eziphekwe kuyo ziyanondlo, ngoko akufuneki ukusetyenziswa kakubi kweparlley barley. Umxholo wevithamini E, A, B, D kunye ne-iodine, i-calcium, ithusi kunye nentsimbi kunye nokusetyenziswa rhoqo kweparl ye-pearl kuvumela ukuba sigcine impilo, i-cholesterol ephantsi, ikhusele umzimba kwaye igcine amandla.
Ngokomlinganiselo we-phosphorus efunekayo kumsebenzi wobuchopho obuqhelekileyo, i-pearl yebhalile ayinalingana. Isixa esikhulu sefiber kwiibini sinceda nje ngokuba "i-brush" ukucoca amathumbu azo zonke izinto ezingadingekile, ukulungelelanisa i-tractes tract, ugweme ukutshatyalaliswa, ukubola kunye nomhlaza wekolon.
Ukusetyenziswa kwebhalile yeparele ukulahleka kwesisindo
Ukuba udinga ukunciphisa umzimba, kodwa ungafuni ukuhlupheka ngenxa yokulamba kwindlala, i-pearl yebhalile - yiloo nto oyifunayo. Ukongeza, i-pearl ye-barley index indexly is low, kwaye oku kuvumela abantu abanesifo sikashukela kunye nabo
Ukuze ugweme ukuvakalelwa kwaye ungakhathazeki emva kokutya, sebenzisa ibhalley yeeparele ukunyamekelwa ngokunyaniseka kunye nokulinganisela. Kubalulekile ukuba akukho mafutha, akukho tshokoleta, akukho nyama, akukho i-ayisikrimu, kunye nosawoti ekudleni. Kule meko, ungasebenzisa ngexesha elifikelela kwi-400 gram yebhalile yeparele. Emva kweentsuku ezimbalwa ze "pearl" (ezifana ne-buckwheat diet), ngaphandle kweepounds ezongezelelweyo, zonke izinto ezinobungozi ziyahamba, i- metabolism imisa kwaye imeko epheleleyo iphucula.