I-Hakey (elinye igama le-hamlet) yintlobo yeentlanzi ezidliwayo ezivela kwiintsapho zaseMerlusus, iqela laseTreskoobrazny, elihlala ikakhulu kwiithala zelizwekazi zase-Atlantic ne-Pacific kunye ne-hemispheres. Heck ngumkhiqizo wokutya obalulekileyo, into yokuloba ngentengiso. Ubude bomzimba wale ntlanzi, kuxhomekeke kwiminyaka yabo kunye neentlobo, ziyahluka kakhulu ukusuka kwi-30 cm ukuya kwi-1.5 m.
I-Heck, njengezinye iintlanzi zentlanzi, yinhlanzi enomgangatho ophantsi weoli kunye nomxholo weeprotheni ophezulu kwinyama. Kwakhona, ihake iqukethe iivithamini (ngokuyinhloko B, D kunye nePP) kunye neemveliso ezininzi zamaminerali eziyimfuneko kumzimba womntu. I-Heck ingaqwalaselwa njengentlanzi efanelekileyo, kufuneka nje uyilungiselele kakuhle.
Ngokuqhelekileyo ihake iyakhiwe, ikhwekwe, iyabhaka, kwaye iphekwe emthonjeni okanye kwi-steamed.
Ixabiso le-caloric condition of hake li malunga ne-86 kcal nge 100 g yemveliso. Esi sibonakaliso sincike kakhulu kwisini, ubudala, indawo kunye nexesha lokuvuna i-specimen ethile.
Hake othosiweyo
Ukuba upheka ngokufanelekileyo (oko kukuthi, ungagqithisi), uya kufumana isidlo esibalulekileyo.
Izithako:
- ihake (isidumbu esinqabileyo ngaphandle kwentloko);
- Ioyile yemifino ayikho ilanga, ilungileyo lingumnquma okanye lixilwe, licocekisiwe okanye i-pigs smalets;
- Umgubo wengqolowa okanye uxutywe ngqolowa yokutya.
Ukulungiselela
Sifaka i-hake carcass ehlambulukileyo. Sityhala ngomgubo kunye nefry eplasini emacaleni omabini ukuya kumbala omninzi wegolide obomvu. Ukuba awuqinisekanga ngokukulungele, ungazikhupha intlanzi phantsi kwesiqhekeza ngomlilo omncinci okanye uphumelele imizuzu engama-15 ngomxube we-anyanisi otyumkileyo kunye neenqathe kunye ne-tomato ukunamathela, iziqholo kunye namanzi amancinci-kwaye kuya kuba mnandi kakhulu. Okanye ungabhaka i-hake steaks, uzalise kwifom e-fireproof kunye ne-onion-carrot-tomato umxube okanye uhlobo oluthile lwe-sauce esiluhlaza (umlenze ococekileyo, umzekelo).
Umxholo we-caloric wehake othosiweyo ungama-105 kcal nge-100 g.
I-hek ephekiweyo yilungiselelwe ngolu hlobo lulandelayo: ubilise iindidi ezinkulu zeentlanzi kwindawo encinci yamanzi ngebhabhu, ingcambu ye-parsley kunye neziqholo zomhluzi. Ukupheka kungekho ngaphezu kwemizuzu engama-12 emva kokubilisa ngokushisa okuphantsi, mhlawumbi inyama iyaqala ukulahla emva kwamathambo.
Isiqulatho se-caloric se-hake esele ibilisiwe okanye i-steamed - malunga ne-90-95 kcal nge-100 g.
Ncedisa ihake ephekiweyo ngeebhatate ezibilisiwe okanye iizambane ezifihliweyo, kunye nelayisi, i-sauces ekhanyayo, i-raznosolami yemifuno.