Amanqatha, okanye, njengokuba kubizwa, ama-peanuts, aqala ukuvela kwintsimi yaseBrazil. Namhlanje ukhule kwintsimi eshushu. Nangona umxholo wekhalori wamanqwanqwa ophezulu kwinqanaba eliphezulu, izondlo ziyabona ukuba le mveliso inenzuzo kwimpilo nakwimifanekiso, kodwa kuphela xa iyenziwa ngobuncinane.
I-Peanut ayikho nje into edlalwa yintlanzi, ethandwa ngokugqithiseleyo ngotywala, iphinda isetyenziswe kwiinkampani zentambo yokuzenzela ukwenza iibheke ezahlukeneyo, njl. Ukususela kumanqwanqwa kuvelisa iioli, ezithandwayo ezininzi zifana nomnquma.
Iimpawu ezisetyenziswayo kunye nokulimala kwamanqatha
Ukubunjwa komnto akubandakanyi nje iivithamini kunye neemaminerali, kodwa kunye nenani elikhulu lamaprotheni. Ngoko ke, abantu abafuna ukwakha imisipha kunye nokubandakanyeka kwimidlalo, banokutya ngokuphephile. Amantongomane angatshitshiyo aqulethe i-monounsaturated fats egcina i-cholesterol kwaye iphucule imeko yeetriyri. Loo mveliso kufuneka ngokuqinisekileyo ube kukutya kwabantu abaneengxaki nge-cardiovascular system, kuba inesinyithi, esenza ngcono ukuhamba kwegazi kunye nomsebenzi weeseli zegazi. Esinye isakhiwo esibalulekileyo esingaziphosiyo kukuba sikwazi ukulungisa iiseli ezonakaliswe ngenxa yobukho be-nicotinic acid. Kulabo ababukela ubunzima bawo, iipyutyutri zisebenzisekanga kuphela ngenxa yexabiso lawo, kodwa nangokufumaneka kwefiber, ehlambulula amathumbu avela kwi-toxins, slags kunye nezinto ezinobungozi.
Ngokwenani elikhulu, amanqanawa aqulethe iivithamini ze-B, ezithatha inxaxheba ekusebenzeni kwazo zonke izitho, ngokukodwa emsebenzini wenkqubo yesantya kunye nengqondo. Ngokusebenzisa rhoqo amantongomane ngamanani amancinci, unokuphucula imemori, ukulahla ukungabikho kokusilahla kunye neentloko, ukujamelana nokuxinezeleka, uxinzelelo lwentlungu kunye nokudandatheka. Iimvithamini zeqela B zikhona zinamandla ezinqanda ukulwa nokuguga nokuqhuba umzabalazo okhuselekileyo kwi-radicals yamahhala.
Umxholo we-caloric we-walnut
Isiqulatho sekharikhi yamanqwanqwa aqingqiweyo angama-548 kcal ngamagremu ayi-100, kwaye inani leprotheni lingama-26.3 g, amafutha - 45.2 amagremu kunye ne-carbohydrate 9.7 g. Kwanele ukuba udle amacandelo ambalwa ukwanelisa indlala kwaye ufumane amandla okwandisa amandla. Amanqwanqwa asele uluhlu lwezidlo ezininzi, kuba kungcono ukuba adle amanqwanqwa eninzi kunomdla wokutya, kanti i-caloric ingqungquthela yeenguqu zokuqala neyesibini iya kufana. Kwizityalo zityalo, amaninzi ngokudlala indima yenyama evinjiweyo.
Yintoni eyingozi malunga namanqatha?
Makhe sithethe ngoku ngokuchasene nokulimala okunokuvela kwi-peanut. Okokuqala, kufuneka kuthathelwe ukuba iifotyi ziluhlu lwezilwanyana ezinamandla, ngakumbi kwi-nut nut. Ngaphambi kokusetyenziswa, iifotyi kufuneka zihluthwe.
I-nut engathathi ukushisa ingabangela iingxaki kwinkqubo yokutya. Kufuneka kuthethwe ngamanqwanamanzi anetyuwa, umxholo wekhalori we-1005 grams kunye ne-605 kcal. Xa isetyenziswe ngobungakanani obukhulu, unokubangela ukugcinwa kwamanzi, okuza kubangela ukuvuvukala nokufumana ubunzima.
Iityuwa ezivutyiweyo
Izondlo zithi xa ukugcoba, i-peanuts iba luncedo kakhulu, kuba ngenxa yonyango olumgangatho okhuselekileyo ulwakhiwo olukhuselekileyo, oluvimbela ukuba i- vitamin E ikhuphe. Ukongeza, ngenxa yokucima, ukuxinwa kwee-antioxidants kwandisa amanqatha. Khawukhumbule nje ukuba i-fry kufuneka ibe kukushisa okuncinci ngaphandle kwetyuwa kunye neoli. Njengama-calorie, kumanci aqhotyosweyo kwi-100 amagremu kukho 608.64 kcal.