Yaye uyazi ukuba ukugqoka kuthiwa yi-sauces, ejoliswe ukupheka ialadi. I-refueling yokuqala yavela, ngokuqinisekileyo, ngokuza kwee salads. Ekuqaleni zenziwa kuphela kwiesybeya, nakwiMesopotamiya yakudala, ama-saladi ayenziwa ngamafutha kunye nemifuno. Makhe sifumane kunye nawe indlela yokulungisa isambatho sesame kunye nokwahlukana kwentlaba yee saladi esaziwayo kuthi.
Isambatho sokuqala sesame
Kwabanye abantu, le sesame yokugqoka i-salads ayinakuphiliswa. Ngokuqhelekileyo isetyenziselwa iifati zemifuno, kunye nokudibanisa kwiitata ezibilisiwe , ngelixa ufumana izitya ezimnandi.
Izithako:
- ijusi lemon - 2 tbsp. iipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- isardard eyomileyo - 1 ithisipuni;
- i-pinch;
- ubusi omanzi - 1 tbsp. isipuni;
- Ingcambu entsha ye-ginger - 1 ithisipuni;
- imbewu yeesame - 1 tbsp. isipuni;
- imifino eparsley entsha - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngoku ke xelela ukuba ungayilungiselela njani ukulungiswa kokuqala kunye nokuhle. Ngoko, thabatha isitya esincinci kodwa esinzulu, uthele ioli yeoli, yongeza ijusi yelisi, i-mustard encinane, iswekile kunye nobusi. Bese uhlabe kwi-root ingqungqutyi ehluthiweyo, ithulule imbewu yeesame, ubeke i-parsley ecoliweyo, iziqholo ukuze uzonambitha uze udibanise yonke into. Sitshintshisa ukugqoka okugqityiweyo kwijezi ecocekileyo, qinisa isiqhekeza uze usikhuphe ukugcinwa kwifriji.
ISesame egqoke isaladi yaseJapan
Izithako:
- imbewu yeesame - 550 g;
- ioli ye-peanut - 170 ml;
- I-sauce emnyama ye-soy - 350 ml;
- i-soy sauce ekhanyayo - 135 ml;
- ushukela - 1 tbsp. isipuni;
- iwayini elimnandi irayisi "Mirin" - 3 tbsp. iipuni.
Ukulungiselela
Ngoko, ukulungiselela le yokugqoka, silungiselela i-sesame cream kuqala. Ukwenza oku, thatha inamba yezityalo zeesame kunye nokugubha imbewu phambi kwemizuzu embalwa kude kube yigolide. Emva koko ususe kwi-plate uze uzihlambe kakuhle kwi-blender. Imbewu esele ichithwe kwisibonda. Hlanganisa kakuhle kunye nazo zonke ezinye izithako uze udlulisele kwisitya. Le nkunkuma ingagcinwa kwifriji yeenyanga ezintathu.
Iresiphi yeklasi yokugqoka isisame
Ingcamango eqaqambileyo yokugqoka i-sesame iya kuphucula kakhulu i-artichokes, isaladi yemifino, iya kuhambisana ne-shrimps nenkukhu.
Izithako:
- imbewu yeesame - 25 g;
- i-oil yeesame - 2 tbsp. iipuni;
- ioli yomnquma - 4 tbsp. iipuni;
- iwayini elimhlophe lewayini - 1 tbsp. isipuni;
- lwesardard - 0,5 tsp.
Ukulungiselela
Ngomlilo ocothayo kwi-same oil kuze kufike imbewu yeesame zegolide. Emva koko siyazipholisa, zitshintshele kwisitya kwaye zenze i-whisk nge-blender, ngokuzenzekelayo ungeze zonke izithako. Ukulungela ixesha lokugqoka ngetyuwa kunye nepilisi ekuthandeni kwakho kwaye ubekwe kwiimbiza. Gcina i-sauce kuphela kwifriji okanye nge-cellar.
Isaladi kunye nokugqoka i-sesame
Izithako:
Kwi saladi:
- izaqathe - i-1 piece;
- israyi - 1 piece;
- ikhukhamba entsha - ii-2 ii-pcs.;
- iziqholo - ukunambitha.
Ukuphakamisa:
- I-same yokunamathisela - 1 tbsp. isipuni;
- i-oil yeesame - 1 tbsp. isipuni;
- igave ye-nectar - 1 tbsp. isipuni;
- ijusi ye-lime - 2 tbsp. iipuni;
- i-cayenne pepper - i-pinch;
- ulwandle ityuwa - i-pinch 0.5.
Ukulungiselela
Ukuze ulungiselele le saladi enesonka kunye neyokuqala, lungisa zonke izithako kuqala. Iinqathi kunye ne-radish zihlambulukileyo, zihluthwe kwi-julienne ekhethekileyo kwaye zifake kwisitya. Nciphisa ityuwa kunye nepepper uze udibanise. Amakhukhamba amancinci, ngaphandle kokucubungula, anqumle amacwecwe amancinci aze afake kwisitya kwiimifuno. Hlanganisa ngokwahlukileyo imbewu yeesame, ioli, uthele i-agave nectar kunye ne juisi. Ukugqoka isaladi yemifuno kulungele! Siyigcwalisa nge-saladi yethu, sixubushe ngobumnene uze uyisebenzise kwitheyibhile.