Awazi ukuba ungayipheka yini isidlo sakusihlwa kwintathu yenkukhu? Emva koko siyancoma ukuba uzifundele ngeempendulo ezicetywayo kwaye uziphumeze ekhitshini lakho, ngokulungiselela isilwanyana sokuqala nesiluncedo, esithandekayo nesinomhlwa.
Inyosi yenkukhu inxulumene nemifuno, ifakwe kwiiyusi zayo, imangaliswe yintsholongwane yamanzi, ilahlekelwe yinto eyomileyo, ngenxa yokuba abaninzi banqanda ukusebenzisa le ntaka kwiindawo zabo zokutya.
Ukutya okudliwayo kunye neflett yenkukhu kunye nemifuno - iresiphi
Izithako:
- Intsu yenkukhu (i-fillet) - 415 g;
- izaqathe - 80 g;
- i-ani bulbs - 140 g;
- iifatata - 240 g;
- isitshalo seqanda - 280 g;
- iitamatisi ezintsha - 220 g;
- Isibhulu esilubombile saseBulgaria - 220 g;
- Iqanda lokukhethwa kwekhukhu-i-1 piece;
- ioli yefrogram okanye ukhilimu - 25 g;
- i-soy sauce - 20 ml;
- i-cheese enzima kakhulu-70 g;
- ukuhlaziywa kweenkukhu okanye nayiphi na enye eyokukhetha kuyo;
- ityuwa, umxube we-iodized kunye nomhlaba wepipper;
- imifuno (iparsley, idill).
Ukulungiselela
Inkukhu inyama (i-fillet ye-breast) kufuneka ihlanjululwe ixesha elithile, i-seasoning, ipilisi, idibanisa i-seasonings efunwayo kunye nesahlulo sesahlulo se-anyan-cut cut.
Ngelixa intaka ihamba, silungiselela imifuno. Sinqumla amaqabunga ahlanjwe ngamaguba, songeza ityuwa kwaye ushiye imizuzu elishumi, emva koko sihlambulula ngamanzi apholileyo kwaye siyomisa. Iipatates, iinqathi kunye neetamatati zihlambulukileyo kunye neekgishi ezigcobileyo, kunye neepilisi zincinci zincinci.
Ngelixa uhlobisa isidlo, usasaze i-fletlet yenkukhu phantsi kwefom ye-oily yokubhaka, uze usasaze i-anyanisi kwi-marinade kunye namasongo asele emifuno. I-carrots elandelayo i-carrots ne-sweet pepper, kunye ne-eggplant kunye nama-potato mugs.
Hlanganisa i-soy sauce kunye neqanda kwisitya, whisk ngokugqibeleleyo, yongeza i-parsley entsha kunye nemifuno ye-dill uze uthule umxube obangelwayo kwifom. Ukugqiba ukubunjwa, faka izangqa zetamatati ngaphezulu. Silahla ukutya kwishushu kwi-oven ye-185 degrees malunga nemizuzu engamashumi amane, emva koko siphuca i-cheated grated kwaye sinika enye imizuzu eyishumi ukuba ibhontshe kwiqondo lokushisa.
Chahokhbili kwi inkukhu - iresiphi esheshayo yokutya
Izithako:
- Inyosi yenkukhu (i-fillet) - 1.3 kg;
- i-ani bulbs - 240 g;
- iitamatisi ezintsha - 890 g;
- Isibhulu esilubombile saseBulgaria - 320 g;
- ipompi ebomvu ebomvu - 1 ipod;
- amazinyo e-garlic - ama-7 amaqhosha.;
- i-sunflower okanye ioli yeoli-65 ml;
- iwayini elibomvu elomileyo - 120 ml;
- i-hops-suneli - 20 g;
- ityuwa eline-iodized stone kunye nomhlaba womxube we-pepper - ukunambitha;
- imifuno (iparsley, idill) - ukunambitha.
Ukulungiselela
Inkukhu isuka, yomile uze uqheke amaninzi amakhulu. Ngoku kufuneka udle inyama ngotyibiliko lweoli ye-sunflower ngaphandle kokuvumba, iinqununu ezimnyama ezivela kumacala onke. Ukutshintshisa intaka enesibindi kwisitya okanye ipayipi, yongeza ibhotela encinane. Sinika imfudumalo kwaye siyifake i-peeled kwaye sinqunyulwe kwiindondo okanye i-anyan-ring rings. Dlula imifuno embalwa imizuzu, kwaye okwangoku, i-mine kunye ne-grate okanye i-punch kwi-blender fresh tomates.
Kwinyama yenkukhu sisasaza utamatisi kunye ne-anyanisi, songeza i-pepper yaseBulgaria kunye ne-pepper eqoshiwe ehlanjwe kwiimpawu kwaye sinqunywe kwiingcezu ezincinci okanye iintlobo. Siphalaza iwayini elibomvu kwi-stewpan, yongeza ityuwa ukunambitha, yongeza i-garlic encinci kunye nemifino, gubungela i-container ngesigubungelo kwaye ufake iiplate kwi-hotplate kumlilo olinganiselayo.
Tomih chahobili emva kokubilisa imizuzu elishumi elinesihlanu, emva koko singakhonza isitya, sizalise naluphi na uhlobiso lwenkanuko yakho kunye nokukhetha.