Ubuqhetseba obuphambili kunye nobuqili bokupheka kweenqanawa zokuloba iintlanzi kukuba ukulungelelaniswa kwabo kufanele kube nokwanela ukunika i-pulp esiphunga, ngaphandle kokuphazamisa intle. Siqokelele amanqanawa anjalo kule ndawo.
Marinade ngentlanzi ebomvu kwi-grill kunye nemon
Izithako:
- iintlobo zeentlanzi ezibomvu - 720 g;
- ijusi ye-orange - 125 ml;
- i-lemon kunye ne-juice juice - 55 ml nganye;
- jam ye-orange okanye marmalade - 45 ml;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-soy sauce - 45 ml;
- ushukela omdaka - 25 g;
- isitashi - 5 g.
Ukulungiselela
Beka isikhumba esibomvu seentlanzi kwaye ubeke ityuwa. Esipokeni, hlanganisa zonke iintlobo zejusi ye-citrus kunye ne-marmalade kwi-oranges, egalelwe emanzini kunye ne-clove yegalikhi kunye ne-soy. Yongeza ishukela elimnyama kwi-marinade emva kokuba iibhola zivele phezu kombane. Ngomlinganiselo omncinci wamanzi abandayo, nciphisa isitashi kwaye uwuthulule kwisiseko se-marinade. Lindela ukuba ikhuphe, ipholile ukufudumala kunye neoli i-pulp. Shiya intlanzi ukuze uhambe ngemitha eyi-15-20, uze uyibeke kwi-grill.
I-Recipe ye-Mediterranean marinade yeentlanzi kwi-grill
Ukugqoka okunjalo kuya kufaneleka nje kuphela ukuloba iintlanzi, kodwa nokugxininisa kwintleko yenyama kunye nemifuno.
Izithako:
- ioli yomnquma - 120 ml;
- Isinaphi se-Dijon - 15 g;
- ijusi lemon - 45 ml;
- iigrafu;
- I-thyme eyomileyo, i-tarragon - nge-pinch.
Ukulungiselela
Ukubetha i-mustard enejisi lemon, udidi lwe-garlic oluxutywayo kunye nemifuno kwi-pasta. Ngaphandle kokuyeka ukusebenza kunye ne-whisk, qala ukuthulula ioli yomnqumo kwinqwelwana elincinci kuze kube yilapho i-marinade ijika emhlophe kwaye iyancipha. Emva koko unokubagcoba ngeentlanzi ngokukhawuleza ngexesha lokugcoba okanye iiyure ezimbalwa ngaphambi kokuba ziqale.
I-Marinade yeentlanzi zemlambo kwi-grill
Iintlanzi zoMlambo aziqhelanga ngokukhawuleza indawo yazo yangaphambili ngenxa yokuvumba kwamatope, amanzi emlambo kunye ne-algae. Ukukrazula le hambane kunokwenzeka ngokusebenzisa ukuhlambulula ngokucophelela isidumbu kunye nokuhlambulula kwayo.
Izithako:
- i-lemon peel - 1 ithisipuni;
- isardard ebukhali - 5 g;
- ijisi yemonom - 35 ml;
- Igarlic eyomileyo, iparsley kunye anyanisi - 3/4 tsp nganye;
- ioli yohlaza - 45 ml.
Ukulungiselela
Gutting, uhlambuluke ngokucophelela kwaye ugobise intlanzi ngee-napkins, unqumle izigulane kuyo. Bese ulwahlula isidumbu esisefayili uze ufake nganye kwi-enamel okanye kwi-ingilazi yeglasi. Kwisitya esisodwa, shaya ijisi lemon nge-zest kunye ne-mustard, yongeza i-garlic omisiwe, izityalo kunye ne-anyanisi, uze wongeze i-marinade ngeoli. Gcoba i-fillet kwi-marinade ixesha eli-2 ukuya kwi-6 iiyure.