Isitya se-falafel sithandwa kakhulu phantse kuwo onke amazwe asondele nakumaMpuma aphakathi, kwiindawo ezininzi zaseNyakatho Afrika. I-Falafel ikwajongwa njengesiqhelo sesizwe kwaSirayeli, ngokuqhelekileyo ayiguquki ekhaya, kodwa iyakhonza kwiindawo ezininzi zokutya zokutya. Njengamanje i-falafel - isitya esiqhelekileyo kwiindawo zokutya zase-Arabia kunye neefestile nakumazwe aseNtshona.
Ukupheka i-falafel?
Izithako:
- 300 grams of chickpeas;
- Iipuniwe ezi-2 zomgubo wengqolowa;
- Ama-clove ama-5;
- 1 ibhubhu;
- izityalo ezinomileyo ukunambitha (imbewu ye-coriander, i-fennel, i-caraway, i-ginger, i-pepper cardamom, isafroni kunye nabanye);
- ityuwa;
- ioyile yemifuno.
Ukulungiselela:
Iichickpeas (iigrafu) okanye iiimbotyi (kunye namaxesha athile lentils kunye / okanye i-bulgur) zixutywe, zibilisiwe zize ziphekwe, zize zihlambuluke, apho zidibaniswa khona iziqholo ezihlukeneyo kunye nexesha lexesha. Ukususela kulo bunzima, iibhola zakhiwe ngobukhulu bomnatha, zifakwe kwioli kuze kufike umbala omninzi wegolide obomvu. Ngokwesiko, iintlobo ezahlukahlukeneyo zeziqholo, iifriji ezitsha, i-anyanisi, igalikhi, iintlobo ezahlukahlukeneyo zepilisi, (iintlobo ezahlukeneyo zokutya zengqolowa), njl., Zisetyenziselwa ukulungiselela ubukhulu bokuqala.
Gweba i-chickpeas ubusuku emanzini abandayo. Emva koko siza kuhlamba, sizalise ngamanzi acocekileyo kwaye sibambelele emathunjini. Emva kwemizuzu eyi-10, ityuwa amanzi. Siza kuhlambulula kwakhona siphinde siphalaze amanzi abandayo. Pheka uze ulungele (kuya kuthatha ubuncinane iyure kunye nesiqingatha iiyure). Ngoxa iinkukhu zipholisa, siya kuhlambulula kwaye sigaye i-anyanisi kunye negalikhi. I-chickpeas, i-garlic kunye nee-anyanisi ziya kufakwa kwisitya sokusebenza se-blender. Yongeza iipunipoli ezi-2 zomgubo, i-spoonful ye-oyile yemifino, i-spices eyomileyo kunye nemifuno. Siza kuvuma. Siletha i-blender kwiimeko zobudlelwane. Xa kungabikho i-blender, ungasebenzisa i-grinder ye-nyama okanye usike ii-chickpeas eziphekiweyo nge-hand-crusting, uze ungeze zonke izithako. Ngoku, ukusuka kwinqununu yokuqala, senza iibhola kwaye sizifake kwioli ehambayo kwi-castillo okanye epanini yokucoca ukuze kufike umthunzi omnandi wegolide. Susa iibhola ngomsindo kunye nendawo kwi-napkin ukususa ioli. Sisebenzela, sihlotshiswe ngemifino okanye kumagqabi okuhluma (okufanelekileyo, umzekelo, isaladi yamagqabi kunye ne-basil).
I-Dip tahina sauce
I-Falafel inikwe i-sauce "Deep tahina". U-Tahina unomxholo weentlobo zeesame. I-Tahin ixutywe negalikhi egayiweyo emdakeni, kwaye yongeza ijusi yamanzi kunye namanzi.
Izithako:
- 2 isipuni se juice;
- 1 isipuni se-sesame;
- 1-2 ii-clove zegalikhi;
- 1-2 izipuni zamanzi;
- ityuwa.
Ukulungiselela:
Ukuba akukho toni ekulungeleyo, ukuze uyifumane unokugaya imbewu yeesame kwi-grinder. I-garlic ehlanjwe yenziwe ngetyuwa, yongeza i-tahini kunye namanzi. Gxininisa ngokupheleleyo. Ubuninzi be-sauce kufuneka bufane ne-mayonnaise. Unokongeza iviniga yebhasam, i-pepper ebomvu kunye nembewu encinci ye-anise kunye / okanye ikhamini. I-Dip tahina sauce idla ngokusetyenziswa kwiibhotile ezihlukeneyo.
Ngeemasiki
I-Falafel idla ngokusetyenziswa nge-sauce. Ngokwesiko, i-sauce ye falafel iyonyulwa isesame (eqinisweni, kumazwe ahlukeneyo kukho ukukhethwa kwendawo). Kwakhona i-falafel inikwa imifuno eluhlaza okanye imifuno, kwiindawo ezininzi zokutya ezinika i-pita (uhlobo lwesonka, ezifana ne-lavash), eneenkcukacha ze-falafel kunye nemifuno. I-Falafel kwi-pita - uhlobo oluthile, olulungele ukutya okukhawulezayo.