Abantu abaninzi bayesaba ukuthenga i-peach, becinga ukuba esi siqhamo se-hybride, okanye ngakumbi, into eyenziwa i- GMOs . Oku akukwenzi nento yokwenene: igama lalo liyinto ecocekileyo yendalo efunyenwe kuphela ngokubonakala kwangaphandle kwamakhiwane. Kule nqaku uza kufunda yonke into "yamapayipi athile": zombini malunga neenzuzo kunye nokulimala.
Izinzuzo kunye neHarms ye Peach Peach
Zonke izipho zendalo zinobuncwane obunobunjineli obunobuncwane, obuya kutshintsha ngokukhawuleza i-vitamine complex complex. Okokuqala, i-peach yamakhiwane edibeneyo iqulethe i-vitamine epheleleyo: PP, A, B1, B2, B5, B6, B9 ne-N. Esi siqhamo sinezinto ezizityebi kwizinto zamaminerali: i-calcium, i-manganese, i-phosphorus, i-potassium, insimbi, i-silicon, i-fluorine, i-zinc, isulfure nezinye ezininzi.
Ndiyabulela kule ngqungquthela, ipereach peach ingafumaneka ngokukhuselekileyo ekudleni kubantu abadala kunye nabantwana. Ukongeza kwenkxaso ye-vitamin, esi siqhamo sinomlinganiselo wezinye iipropati ezixhamlayo:
- Amakhiwane eepekini awabangeli ubundlobongela kwaye afanelekileyo kwinani labaninzi;
- Ukusetyenziswa rhoqo kwezi peaches ziqhelanisa nomsebenzi wesondlo sesisu;
- ngakumbi iiperesi ezinjalo zi luncedo kulabo bahluphekileyo;
- kunye nokwanda kweengxaki kunye neengxaki ezivela kwindawo enye, i-apricot ye-peach izisa ngokukhawuleza, ukubuyisela isisu somzimba esiswini oluqhelekileyo;
- ubuninzi be potassium kwenza esi siqhamo sibaluleke kakhulu ekudleni komntu oswele intliziyo kunye nesifo se-vascular;
- ukuba ngexesha lokudandatheka akuxhomeki kwi-tsholetele kunye ne-donuts, kodwa kwi-peach enjalo, uya kunqoba ukunyamezeleka ngokukhawuleza kwaye ubuyele kwimpilo eqhelekileyo;
- ngenxa yeengxaki ze-biliary tract, isibindi kunye neentso, i-peachy peach ikuvumela ukuba ulungele ukusebenza ngokukhawuleza.
Kubabhinqa kubalulekile ukukhumbula ukuba kwimeko yesifo se-toxicosis ngexesha lokukhulelwa, i-peachy peach iya kuba ngumcebisi omkhulu. Ukungqinelana komntwana onjalo ngumntwana omnye: isifo sikashukela. Ukuba awuyi kuhlupheka nabo,
Peachy - calories
Kwi-100 g yale mveliso kubalulekile kuphela i-kcal 60, kwaye uninzi lwazo luziphethe ngokwabo i-carbohydrate. I-dessert yesidlo esiphundu neyomileyo, ephelele ixesha lokulahleka kwesisindo.
Ukubala iikhalori kwi-sweet tile elula kakhulu: umxholo wekhalori we-peach (isiqendu 1) ulingana nomlinganiselo wekhalori we-100 g (60 kcal), kuba isisindo sesisindo sesisisindo singama-95-100 g.
Siyabulela oku, ipereachy peach i-snack ephezulu, i-snack okanye i-dessert kulabo abalandela umzobo wabo. Njengazo zonke iziqhamo ezinoncoko, akukhuthazwa ukuba adle emva kokutya - ngeli xesha, ukunciphisa umzimba, kunye ne-carbohydrates equlethwe kuyo, kunokuchaphazela kakubi isibalo.