Kunzima ukufumana umntu onokuhlala enesimo esibi xa ebona i-tangerines. Iphunga labo lizaliswa ngombono wokubhiyozela kunye novuyo olumnandi, kakuhle, ngubani onokuma phambi kwaloo nto? Kodwa ngaba luncedo kangakanani i-tangerines, ngaphezu kobuchule bemilingo bokuphucula ngokukhawuleza imizwa yabo? Le ngxaki ngexesha layo inentshisekelo yenzululwazi, ngoko ngoku unako ukunika inkcazo ecacileyo yezakhono ezixhamlayo zezi ziqhamo ezivuya.
Iipropati ezifanelekileyo kunye neengqinisiso zamagunya
Masiqale ngokucacileyo-umxholo weivithamini kwiziqhamo zase-orange. Kukho i-vitamin C eninzi, kukho i-vitamin K, eyimfuneko ukuba iinqanawa zethu zigcine u-elasticity, kunye ne- vitamin D , ngaphandle kokungenakwenzeka ukuba kuqinisekiswe uphuhliso oluqhelekileyo namandla wamathambo. Yaye ubukho be-provitamin A buyakwazi ukugcina amehlo akho ngokukhathala ngokukhawuleza kwaye ukwandise ubunono obubonakalayo. Enye iindaba ezilungileyo kukuba i-mandarins ayikwazi ukuqokelela i-nitrate ngenxa ye-concentration ye-citric acid. Kwakhona, ezi ziqhamo zenza ukuba kugcinwe kwaye kugqitywe lula.
Kodwa oku akusipheli, emva kokuba ufunde iipropati zeengxenye ezahlukeneyo zeziqhamo, unokuzixelela ngokubanzi iinkcukacha ze-mandarin. Ngokomzekelo, i-juice entsha iyanconywa ukuba ikhulise ukutya, ihlambulule i-bronchi kwi-mucus, okanye i-restorative. Kwakhona, uphando olutshanje olwenziwe ngabaSosayensi baseMzantsi Korea lubonise ukuba ijusi ye-mandarin inokukunceda ukukhuluphala kwesibindi, kwaye iya kunceda ekulwa nokunyuka kwesisindo . Kwaye oogqirha baseJapan bathi le jusi ingasetyenziselwa ukunqanda umdlavuza wesibindi, isifo sikashukela kunye ne-virus ye-viral hepatitis. Izakhiwo ze-Antiseptic zeziqhamo zenza indlela efanelekileyo yokukhusela amakhaza. Ingasetyenziselwa ukuyeka uhudo kunye nokunciphisa intlungu kwisisu.
I-zebra yaseMandarin nayo inemveliso enomsebenzi, umhluzi wayo uza kunceda ukuxilongwa kwe-bronchitis, kuya kuba nefuthe elihle kwi-asthma ne-tracheitis. Ngenxa yokukwazi ukunciphisa amazinga okushukela, kukhuthazwe nakwi-diabetes. Kodwa umbuzo ukuba ingaba imbewu ye-mandarin iyayiluncedo, iya kufuneka iphendulwe kakubi, nangona ayiyi kuba yingozi kubasebenzisa. Ngokuqinisekileyo, imbewu iqukethe i-hydrocyanic acid, kodwa ngenxa yobuthi iyakufuneka idle malunga nesiqingatha sesilivere sembewu, engenakwenzeka.
Inzala yintoni na i-mandarins eyiluncedo kubasetyhini. Ngokomzekelo, izityalo ezintsha zingasetyenziselwa ukwenza imaski evuselela isikhumba, iyayiqinisa kwaye iphilise umbala. I-oil peel inceda ukujamelana ne-cellulite kwaye isuse iziqholo zangemva. Kwaye ke, ii-mandarins ziza kunceda abathandayo ukutya, zikhona iikhalori ezimbalwa, kunye nezinto ezinonophelo neempawu zomzimba zanele.
Kunengqiqo ukucinga ukuba i-mandarins ayinakulona kuphela iipropati ezixhamlayo, kodwa zineenkcaso. Ngoko ke, akufanele ubenzise izilonda, isifo se-gastritis esinamazinga aphezulu e-asidi, i-colitis, ukunyuka kwamathumbu, isifo se-nephritis, i-hepatitis kunye ne-cholecystitis. Kwaye ke, akufanelekanga ukusetyenziswa kakubi kweziqhamo ezinononophelo kubantwana abancinci kunye nabantu abaphikisayo, kodwa akufanelekanga ukukhuphela ngokupheleleyo ekudleni.