I-Gooseberries inokupheka inani elikhulu leitya: i-compote, i-jam, iwayini, i-jam, i-marmalade, i-mousse, i-soufflé, i-pudding ... Olu luhlu lungaqhutyelwa kungekuphela nje ngeedyuli, kodwa kunye nezifundo zokuqala neyesibini. I-Gooseberries inokulutywa ngetyuwa, ihlanjululwe ngamanzi, ikhutshwe. Nasiphi isitya esivela kwi-gooseberry siya kuba luncedo!
Iimpawu eziwusizo ze-gooseberries kubantu
Enye yeberry encinci ye-gooseberry iqulethe inani elikhulu lezinto ezincinci kunye nezikhulu, i-tannins, i-pectin, i-carotene, ii-vithamini A, i-PP, i- vithamini B. Iingcali zikholelwa ukuba umxholo wevithamini C i-gooseberry inokukhuphisana kuphela ne-currant emnyama. Ikakhulu kakhulu into enhle elukhumbeni lweberry.
I-Gooseberries ine-laxative, diuretic and choleretic effect. Oogqirha bancomela ukuba badle ama berries kunye nobusi ngenxa yokunyanga kwe-anemia, uxinzelelo lwexinzelelo, ukukhuluphala, iingxaki zesikhumba, isifo somdla.
Yintoni enye into efanelekileyo ye-gooseberries yomzimba? Ithintela ukungena kwee-toxins, iiriti zesinyithi ezinzima kunye nama-rayonuclides emzimbeni womntu. Ithatha inxaxheba kwigazi, iqinisa iindonga zemithambo yegazi.
Ngaba luncedo kangakanani i-gooseberry kumzimba womfazi?
Impilo yabasetyhini incedo kakhulu kwiimpawu ezixhamlayo ze-gooseberry. Ukugqithiswa komjikelezo wokuya esikhathini, ukuphuma kwintsholongwane - konke okuqhelekileyo ukuba usela umhluzi ukusuka kumagqabi ase-gooseberries okanye udle amajikijolo ayo.
Nangona ixabiso le-caloric eliphezulu lamajikijolo, i-gooseberries ingadliwa ngethuba lokutya. I-glucose kunye ne-fructose ixhamla ngokukhawuleza ngumzimba, isantabolism siphuthuma.
Iingcali zenzululwazi ziye zafakazela ukuba izixhobo ezinobulumko ze- gooseberries zokulahleka kwesisindo. Ekuhambeni kweso sifundo, ulungelelwano oluchanekileyo phakathi kwemali yokutya i-gooseberries kunye nezibonakaliso zokulahlekelwa kwesisindo. Umxholo okwandisiweyo wefiber kwi-berries yongeza ngokukhawuleza inkqubo yokunciphisa ubunzima obuninzi, imetabolism iyabuyiselwa, kwaye isisu sisuswe ngeesxibisi.
Iiveki ezi-1-1,5 zemihla ngemihla kuyacetyiswa ukuba udle ama-800-900 amagremu we-gooseberry evuthiweyo. Kule meko, kufuneka ususe ekudleni kwakho izitya eziphezulu. Ngexesha lokutya konke kunokuncitshiswa
Yintoni eluncedo kwi-gooseberry kwabesetyhini abakhulelweyo?
Iingcaphephe zincoma ukusebenzisa i-gooseberries kumama ozayo malunga nokukhulelwa, njengoko kunokuthintela iingxaki ezininzi. Iibroji ezona zincedo ziyi-dessert iintlobo zezi zityalo.
Bazalisa umgangatho wemihla ngemihla yevithamini C, iicicinic acid. Amajikijolo avumela ukunyanzeliswa kwengcinezelo yegazi, ukuqinisa imithwalo yegazi, ukuthintela i-migraines kunye neentloko. Amavithamini A, i-vithamini B, i-folic acid ayifuni nje kuphela kumama, kodwa kunye nokuphuhliswa ngokupheleleyo kwe-fetus. I-Micro- kunye nama-macronutrients asusa kwi-salts yomzimba yesinyithi esinzima, anika umoya omhle, aqinise amandla omzimba. I-Gooseberries inceda ukulungelelanisa "i-stool", inqanda i-anemia yabesifazane abakhulelweyo.