Iodine - ebaluleke kakhulu kwi-microelement yabantu, echaphazelekayo kwi-hormone ye-thyroid. Ngenxa yokuntuleka kwakhe emzimbeni, umntu uvakalelwa ngokugqithiseleyo kwaye alele, uhlala ehlushwa yintlungu, ukukhunjulwa nokukhumbula. Umntu omdala udinga ii-micrograms eziyi-150 ze-iodine imihla ngemihla, ngoko kubalulekile ukwazi ukuba yikuphi ukutya okuqukethe iodode eninzi ukwenzela ukuthintela ukusilela kwayo emzimbeni.
Ziziphi iimveliso ezikho iodode ezininzi ze-thyroid?
Ngokwemvelo, iody iyenzeka phantse yonke indawo, kodwa ininzi kuwo onke amanzi olwandle nolwandle. Ngoko ke, abo banenkathalo ngempilo ye-thyroid gland kufuneka kuqala kuqala baquka ityuwa ye-iodizedisi yaselwandle kunye nokutya kwezilwanyana zasemanzini ekudleni, kwaye nanini, xa kunokwenzeka, rhoqo ukuya eholide ukuya elwandle. Zonke iindidi ze-oyster, i-mussels, i-crustaceans kunye nabanye kufuneka zihlale zikhona kwimenyu, njengeentlanzi - i-perch, i-tund, i-tuna, i-hake, i- cod, isibindi , i-haddock, i-saury, njl. Kodwa indawo yokuqala phakathi kwezilwanyana zasemanzini i-kelp okanye i-seaweed: iqulethe kwi-50 ukuya kwi-70 mcg ye-iodine.
Iodine iphantsi kweentlanzi zamanzi, njengokutya okuqhelekileyo. Nangona kunjalo, kukho enye imveliso apho ininzi ye-iodine iyinambu. Kwi-100 g yemveliso iqulethe i-30 mcg yale nxalenye yokulandelela. Kucacile ukuba iiselisi kuphela ezisetyenziselwa ukutya, kodwa igobolondo kunye ne-septa ayiphoswanga, kodwa zisetyenziselwa ukulungiselela zonke iintlobo zemihlobiso. Kuzo iimveliso eziqukethe iodode eninzi, ziquka isiqhamo esingaqhelekanga esibizwa ngokuba yi- feijoa . La majikijolo ahlaza okwesibhakabhaka afaka i-30 mg ye-iodine. Le micronutrient nayo iqulethwe ngamanzi aphantsi okusela, kodwa kukho imimandla apho amanzi engcolileyo kwi-iodine. Abahlali abahlala kuzo banokuthi bathabathe iodomarine kwaye oku kusebenza ngakumbi kubantwana, abakhulelweyo nabasetyhini.
Ngokuqhelekileyo, ukutya okunomsoco kufuneka kulungelelanise kwaye kulungelelanise, okuya kunciphisa umngcipheko wokungabikho kwezi microelement eziyimfuneko kwimizimba.