Isiqhamo esihle sebergamot esiqhumayo, inzuzo eye yaboniswa ngabazinzulu abaninzi, iyathandwa kakhulu. Enyanisweni, kungekhona kwimo yayo yasekuqaleni, kodwa njengeoli ecocekileyo okanye ngohlobo lweeyi.
Yintoni i bergamot?
Enyanisweni, kubantu abaninzi igama elithi bergamot lidibaniswa kakhulu netiyi eluhlaza. Enyanisweni, sisiqhamo esisekhaya lwezithelo zelitrus. Uthole emva kokuwela i-lemon kunye ne-orange ebabayo. Ininzi kaninzi itholakala kuphela kwiitayi eziluhlaza okanye njengeoli ecocekileyo. Ukufumana leoli ecocekileyo phantsi kwe-press, ngokuqinisekileyo yonke into - amaqabunga, iintyatyambo, inyama kunye ne-peel. Kodwa eyona nto inokuvelisa ilukhuni lomntwana.
Iinzuzo zebergamot
Siyabulela kwizinto ezizodwa ezenza ioli, inezinto ezininzi ezincedo. Ngoko, umzekelo, bekude kuthethwa njenge-antiseptic ephezulu kwaye isetyenziswa rhoqo kwiinkqubo zokuvuvukala. Ukusetyenziswa kweti nge-bergamot kunje:
- unempembelelo yokuhlawula;
- i-diaphoretic emangalisayo kunye ne-antipyretic;
- luqinisa amandla omzimba;
- ukwandisa ukumelana nomzimba;
- iyancipha inkqubo yesantya.
Ndiyabulela itiye enjalo, umsebenzi wegciwane lesisu unokuphuculwa. Emva koko, ukubunjwa kwalo kufaka phakathi ezo zinto ezinomphumela ophazamisayo, kunye nokuphucula umsebenzi wokufihla. Abanye oogqirha bayaphawula le ngenelo yetiyi eluhlaza kunye ne-bergamot kwaye bayincoma kakhulu kubantu abaphethwe yi-gastritis, i-pancreatitis, i-acidity eyancitshisiweyo yerusi yesisu.
Ngokuphathelele ukubonakala, nanko, i-bergamot ibonakala iyiluncedo. Ngoko, umzekelo, ngokusetyenziswa kwayo rhoqo, i-turgor yesikhumba iphucula, iiperesi zincinci kwaye iindawo ze-pigment ziba lula. Kunconywa ukuba uphuze indebe yalesi siselo ngaphambi kokuya elunxwemeni, njengoko izixhobo zebergamot zenza igalelo elifanelekileyo.
Ukungqinelana
Ukongezelela kwiinzuzo zebergamot kunokulimaza umzimba. Oku kwenzeka xa kukho ukunganyanzeliseki kumalungu. Ngoko, umzekelo, ukuba unesiphumo esiphumelelayo kwizityalo ze-citrus, ngoko awufuni ukusebenzisa le teyi. Kubalulekile ukuba ungabandakanyi isiselo ekudleni kunye nabasetyhini abakhulelweyo, kuba nangona umama engenayo i-allergies, umntwana angayibonakalisa. Ezinye iingcali zincoma ukusebenzisa i-green tea ne-bergamot ukwenzela ukwandisa i-lactation, kodwa ngokwenene inokulimaza impilo yengane. Ungayisebenzisi kubantu abahluphekileyo. Awukwazi ukuyisebenzisa le teyi okanye ukukhupha abantwana bayo abangaphantsi kweminyaka eyi-12 ubudala. Kufuneka kuqatshelwe ukuba xa usebenzisa ioli ye-bergamot, akukhuthazwa ukuba uphume ilanga, njengoko oku kungakhokelela ekukhunjini kwebala.
Bergamot kunye nobuncinci
Elinye ipropati eyaziwayo yetiyi ne-bergamot yindlela yokuchaphazela inkqubo yokulahlekelwa ubunzima. Ewe, le mpembelelo yenziwe ngakumbi, kuba akukho nto ingakwazi ukutshisa amafutha. Nangona kunjalo, kusanceda ukunciphisa umzimba. Inyaniso kukuba ukusela isiselo esinxilisayo, ngaloo ndlela uzalise isisu, kwaye ngenxa yoko, ixesha kunye nomnqweno wokutya into yokutya. Kodwa kulungile ukusebenzisa le teyi ngaphandle kweshukela. Ukongezelela, izakhiwo zalo ezincedo zikunceda ukuphucula ukunyanzeliswa kwengcinezelo, kwaye, njengoko kwaziwa, abaninzi abafazi bathanda iingxaki zokubamba. Ukusela indebe yetiyi kunokusinceda kuphela ukuqinisa inkqubo ye-nervous, kodwa kwakhona kunciphisa ukukhathala. Ukubonelelwa ngeenzuzo kunye nengozi yetiyi ne-bergamot, abaninzi abafazi bathanda ukuqala usuku ngeli siselo.