Enyanisweni, akunakwenzeka ukudibana nabantu abanomthwalo obuninzi phakathi kwabo baxakeke. Yaye yonke into, kuba ihlala ihambisa iingalo, imilenze, isisu kunye nezinye izingxenye zomzimba. Abantu abaninzi bafuna ukufezekisa iziphumo ezifanayo kwaye bakhethe ukudansa ngokulahleka kokunciphisa umzimba.
Yintoni eyisebenzisayo?
Nawuphi na umsebenzi wokudansa utshabalalisa iikhalori , uphucula ukujikeleza kwegazi kunye nefuthe lenyama yonke. Ngombulelo uqeqesho oluqhelekileyo, imisipha iqiniswa, kwaye umsebenzi wentliziyo uthuthuke. Ekugqibeleni, uya kukwandisa ukuqina kunye nokuguquguquka komzimba wakho. Ukongezelela, ukulahlekelwa kwemithwalo yokunciphisa umzimba kukuphucula umxhelo kwaye kunokunceda ukuphelisa iingxaki ezahlukeneyo zengqondo.
Yintoni oyifunayo?
Into ebaluleke kakhulu kukuthatha isigqibo sokuya kwizifundo zokudanisa ukulahleka kwesisindo. Abantu abaninzi ngenxa yokuba abazange badlale, bayahlazeka nokuba bazame, kodwa ukuba ufuna ukunciphisa umzimba, ngoko ke kufuneka uqikelele.
Ewe, ukuba umqobo unamandla, ngoko unokufunda ekhaya. Oku kufuna izifundo zevidiyo ezikhethekileyo nomculo ozithandayo. Ewe, ukudansa ekhaya ukulahlekelwa isisindo akunakusebenza ngendlela efanelekileyo njengoko uqeqesho kwiholo, njengoko kukho umqeqeshi emva kwakho owaziyo nendlela yokuyenza kakuhle.
Kuqala kuphi?
Akunakufuneka ukhethe idaniso yemidlalo yokulahleka kwesisindo, unokunika ukhetho lwakho nawuphi na ulathiso oluthandayo. Ukuba awuzange udansa ngaphambili, ungaqala ngesifundo semzuzu engama-20. Amaxesha amathathu ngosuku. Emva koko ukwandisa ixesha lokuqeqeshwa kunye nomthwalo. Qala iseshoni ngokufudumala kunye nokwelula, kwaye ugqibe nge-hitch eyokukunceda uhlalise uze uphole phantsi.
Yintoni oyenzayo?
- Flamenco. Ndiyabulela uqeqesho olunjalo, ukunyamezela kuya kuphucula, kwaye imilenze iya kuba yinto enhle kwaye ilula. Kwiinyanga ezimbalwa uza kubona ukuba amathanga kunye namathambo alahlekelwe bunzima.
- Umdaniso weBelly. Olu lathiso luya kunceda ukuphucula ithoni yomzimba wonke, kwaye isisu sakho siya kuba sisityebi
nehle. - I-Hip-hop. Oku kukhethwa njengendlela emfutshane kakhulu yokunciphisa umzimba. Le midaniso iya kuphucula ukuguquguquka kunye namandla omzimba wakho, kunye nokwandisa ukunyamezela kwakho.
- Umdaniso-umdaniso. Umsebenzi omuhle ekuphuhliseni ubufazi besibalo, kunye nokuqinisa isisu, esifubeni, nokwandisa amandla emilenze nezandla. Kwiinyanga ezi-3 awuyi kuqonda ukubonakalisa kwakho kwisibuko.
- Latina. Ukunyakaza okusebenzayo kunceda ukulahla iiplundi ezingaphezulu kwiinqumlo, ezinqeni, iintambo, kunye nokuphuhlisa ukuhamba nokunyamezela.
Ngalunye lwalezi zikhokelo ziya kukunika umfanekiso omhle, ukuma okuhle kunye nebala elimnandi.