Ngelishwa, ngokulandela umzekelo ofanelekileyo, abaninzi abanakukwazi ukujamelana nezilingo ezininzi, banqobise ubuthathaka babo ngenxa yezinto ezihamba phambili, batshintshe ulawulo oluqhelekileyo kunye nokutya . Ngoko ke, baninzi abanomdla kwindlela yokuqeqesha amandla okuthanda ukulahlekelwa ubunzima, ukwenzela ukuba le nkqubo ingenabuhlungu kwaye iyasebenza.
Kuphi ukufumana intando yokunciphisa umzimba?
Iyakhuthaza ngokukhethekileyo kwaye yenza ukuba izenzo zenziwe iifoto kwinqanaba ngalinye lokukhula elincinci. Ngoko unokubona umphumo womsebenzi owenziweyo kwaye uzama ngaphezulu.
Ukuba awukwazi ukuba wenzeni, xa ufuna ukunciphisa umzimba, kodwa ungenalo amandla, zama ukuzithengela into ethile, apho uya kutshisa ngomnqweno wokususa iindimitha ezingaphezu kweesentimenti. Ukuthengwa kweengubo ezibiza ngexabiso elibizayo okanye i-lingerie engobuchopho, enokuphela kwexesha elide, kuya kuba yinto efanelekileyo yokuguqula indlela yokuphila kunye nesondlo.
Ukuzibuza apho ufumane khona amandla okunciphisa umzimba, hlawula ingqalelo kwigama elithi "cha." Ukuba kunzima ukuzilungisa ngendlela efanelekileyo, funda indlela yokuzikhanyela ukutya okuphezulu kweekhalori. Njalo ixesha elinzima nesilingo sokutya into enqatshelwe, cinga ukuba oku kutya kukulimaza umzimba, kwaye uluhlu zonke iimpazamo zayo.
Abaninzi, bezibuza ukuba bangathatha phi amandla okuba banciphise ubunzima, gxininisa imingcele yokutya kwaye mlibale ukuba ngexesha lokutya ungadla okumnandi kwaye ungakhange uhlasele. Ukuba awukwazi ukunqabela iekesekese, zama ukuzilungiselela wena kunye nosapho lwakho lokutya, izityalo zemifuno okanye i-vegan dessert. Okwangoku, kukho ezininzi zokupheka ezifanelekileyo ezikwazi ukuguqula ukutya okunomdla kwisitya se-calori ephantsi. Ukulandela le ndlela, uya kuhamba kwisigaba esinzima ekulwa nokunciphisa ubunzima obunzima kwaye ujabulise ngokwakho.