IiHormone ziikhemikhali ezisebenzayo zomzimba, eziveliswa zizilonda ze-endocrine. IHormones inefuthe eliyinkimbinkimbi emininzi emzimbeni kwaye ngabalawuli beenkqubo ezahlukeneyo kwizitho kunye namancuba omntu.
IiHormone ezichaphazela ubunzima
Ukuba umzimba wakho awuphendulanga kwizidlo ezininzi kunye nemidlalo, mhlawumbi unakho ukuhluleka kwe-hormonal - kwaye ukugqithisa kakhulu kukubangelwa ukungabikho okanye ukugqithisa kwamanye amahomoni. Yiyiphi ihomoni ejongene nobunzima? Lo mbuzo awukwazi ukuphendulwa ngokungabonakaliyo. Siza kuqwalasela iintlobo ezininzi ze-hormone ezichaphazela ngandlela-thile isisindo.
I-Leptin okanye i-hormone e-satiety i -hormone ejongene nombane wamandla omzimba. Okokuthi, i-leptin yi-hormone "isebenza" ukunciphisa okanye ukunyusa. Kubantu abagqithiseleyo, uvakalelo kule hormone linciphile.
Ama-hormone ase- estrogens abafazi abalawulayo kwinkqubo yesetyhini yokuzala, kodwa ingathinteli ngokungathanga ngqo ubunzima obuninzi. Kubasetyhini emva kweminyaka engama-50, izinga le-estrogens linciphisa, elikhokelela ekunciphiseni umnqweno wesini, ukunciphisa ukutshatyalaliswa kwemetabolism kunye nokwanda kweefomethi ezinamafutha.
Olunye u-hormone ngqo uxanduva lobunzima luthiwa yi- ghrelin . Kukholelwa ukuba le hormone iyahambelana neptin. I-Ghrelin yi-hormone yindlala, inqanaba lenyuka ngaphambi kokutya kwaye linciphisa emva kokutya.
Iimpembelelo zamahomoni ekumiseni kubaluleke kakhulu, kodwa, akukho mfuneko ukuba usebenzise iziyobisi ze-hormone ngokwakho, umzekelo, ukwenzela ukuba uyenze iinjenzana zama-hormone ukunciphisa okanye ukwandisa ubunzima ukuze ufumane umfanekiso okhangayo. Ukungabi nantoni na okanye nayiphi na i-hormone kunokukhokelela kwimiphumo ebuhlungu kakhulu (ukukhawuleza, ukulahlekelwa kweenwele ezigqithiseleyo, i-oncology, ukungabikho kwengqondo).
Ngaba ezinye iirmone zithintela ubunzima?
Ewe, indima enkulu ekulawuleni ubunzima bomntu idlala ngamahomoni e-thyroid.
I-hormone ye-thyroid ikhiqizwa kwi-thyroid gland, ixanduva lokusebenzisa imetabolism evamile, ikhuthaza ukukhula kunye nophuhliso lomzimba. Xa kungekho manani anokwaneleyo amahomoni e-thyroid, umntu uziva ukunyaniseka, ukunganakwa, iinkqubo zengqondo ziyancitshiswa, ukuqhutyelwa kwemisebenzi yengqondo kunye nomzimba kwenzeka. Oko kukuthi, xa izinga le-hormone ye-thyroid linciphisa, izinga le-metabolism elisisiseko liyancipha kwaye inzuzo yokunyusa iyenzeka.
Olunye u-hormone oluchaphazela ukuzuza ubunzima okanye ukulahleka kwesisindo kuthiwa yi- testosterone . I-Testosterone yi-hormone yesini, kodwa ngobuncinci i-hormone ifumaneka kwabasetyhini. I-Testosterone inefuthe elihle ekukhuleni kwemisipha kunye nokutshiswa kwamafutha angaphezulu.
Emva kokuqonda, yiziphi i-hormone ezichaphazela isisindo, musa ukukhawuleza ukwenza okanye wenze izigqibo, yiyiphi into engeyiyo okanye ininzi yama-hormone yeso sizathu sokwenza ubunzima obukhulu. Okokuqala kufuneka uqhagamshelane nogqirha, unikezele ngokuhlalutya kule nto okanye ukuba ihomoni,
Mhlawumbi iingxaki ezinobunzima obuninzi azizinzulu, kungekhona kwinqanaba le-hormonal, njengoko ucinga. Zama kuqala ukutshintsha indlela ophila ngayo kunye nokutya, ukuba ungabandakanyi ukutya kokutya okuqulethe ushukela oluninzi, ukwenza imidlalo. Kwaye kuphela xa umzimba wakho ungaphenduli kwizenzo zakho ezilungileyo, qhagamshelana nogqirha onokukunceda ukuba ubone ukuba yimaphi ama-hormone anokuthintela ngokunyanisekileyo isisindo, kufuneka uthathe. Inhlanhla!