Iziqhelo ezidumileyo ezisihlanu zee-toni zaseTibet zivumela ukuba unqande ukuguga, ubuyisele impilo kwaye ufumane ubunzima obukhulu. Namhlanje bayeka ukufihla kwaye baba kawonke. Yonke inkathazo ilula kakhulu, kwaye nokuba umntwana uyakwazi ukuyiqonda ngokulula. Ukwenza okungenani umsebenzi omnye unceda ekuphiliseni, kunye kunye banako ukwenza imisebenzi yemimangaliso. Makhe siqwalasele ubunzima bokuzilolonga "Iiparele ezinhlanu zaseTibetan" ngokubanzi.
Ukuqala kweendlela ezinhlanu zoqeqesho lweTibetan gymnastics
Yima ngokuthe tye, izandla zingaphandle. Jikela kwi-axis yakho ukusuka kwesobunxele kuya kwesokudla (ngokubakho ngesoloko, oku kubalulekile!) Ukuze uziva udizzy. Ekuqaleni, abantu sele besemva kwama-5-7 okuphindaphindiweyo "bahambe emthonjeni," kodwa ukuqala oko kunele. Zama ukunyusa rhoqo esi siphumo. Ngokukhawuleza emva kokuba "u-spin" uhlale okanye ulale.
Ukuze ube ngumbindi, gxininisa iliso lakho kwinqanaba ngqo phambi kwakho, kwaye ugcine amehlo akho kuyo ngokungangoko kunokwenzeka. Injongo kukufezekisa u-21 ukuphambuka, ngokunjalo yenza i-lamas.
Iyesibini kwezihlandlo ezihlanu ze-lamas zaseTibetan
Beka umtya oqingqiweyo phantsi uze ubeke umqolo wakho kuyo. Amandla atyula emzimbeni, kunye neentende ziphumla phantsi. Iminwe kufuneka ivaliwe. Gcoba intloko ukusuka phantsi, cinezela isikhumba kwisifuba, uphakamise imilenze eqondileyo kwindawo efanelekileyo. Thabatha iinzwane zakho. Imisongo ingeniswa entloko, kodwa qiniseka ukuba akukho nto ihamba ngayo emadolweni. Emva koko, unciphise imilenze yakho nentloko phantsi, phumula.
Phinda lo msebenzi, emva kokuphefumula: ukuphefumula ophezulu xa uphakamisa imilenze kunye nentloko, ukugqithisa okuphezulu xa bebuyela emgangathweni. Unokuqala ngokuguqa ngamadolo, kodwa ngokuhamba kwesikhathi, uye kwinguqu efanelekileyo.
Iyesithathu kwizinto ezi-5 zeTibetan zokuqhuba umgudu
Hamba ngamadolo, umzimba uqobo, izandla ezisezinqeni. Intloko iqhube phambili, i-chin ishicilelwe kwisifuba. Emva koko phawula intloko ngokukhawuleza, kwaye ngexesha elifanayo ujikelele, ugobe emgodleni, uhlalise izandla zakho ezinqeni zakho. Emva koko, buyela kwisimo sokuqala uze uphinde.
Iyesine kweyesithathu zeTibetan
Kulo mvavanyo kufuneka usebenzise, kubaqalayo kunikwa nzima. Hlala phantsi, imilenze eqondileyo isasazeka. Beka iintendelezo zakho eduze kwesiqu (kufanele kube ngqo). Iqhina lixinzelelwe kwisifuba, uze ujikeleze intloko. Ukuphakamisa umzimba, ukuguqa ngamadolo, ukwenzela ukuba iingalo zihlale kwindawo enye, kwaye umzimba kunye neziqhotho ziyafana nomgangatho. Kule meko i-shins kunye nezandla kufuneka zibe yi-perpendicular to the floor. Buyela kwisithuba sangaphambili, phumula.
Yenza iimvavanyo kangangoko unakho, kwaye oku kuza kuvelisa iziphumo. Kwaye emva kokuqeqeshwa ixesha elide, yonke into iya kuba yindlela ofuna ngayo.
Isihlanu kunye nokugqibela kokusebenzisa i-gymnastics yaseTibet
Thetha kwisisu sakho, ubuso bakho bubheke phantsi. Ukuphakamisa umzimba, ukuphumla ngezandla eziqinileyo phantsi, iinzwane zihlala phantsi. Esi siko sokuqala. Phonsa intloko yakho ngasemva kunokuba kunokwenzeka, uze uguqule umva wakho ophantsi uze ufake umzimba wakho ngendlela ye-"V" echaseneyo. Iqhina lixhomekeke kwisifuba. Buyela kwisikhundla sokuqala. Ekuqaleni kubonakala kunzima, kodwa ngeveki uza kusetyenziswa. Jonga ukuphefumla kwakho: ukuphakamisa umzimba wakho, kufuneka ufune ukuphefumula, ubuyele kwisimo sawo sokuqala-ukuphumla okupheleleyo.
) UUkuzivocavoca ezintlanu zeTibet ekuqaleni kwanele ukwenza kathathu kuphela, kodwa ngeveki ukwandisa ukuphindaphinda uze ufike kwi-21. Yenza imizimba ngemihla ngemihla ekulungeleyo kuwe, ungakhathazeki, khetha umthwalo okhululekile. Bambalwa baya kufunda ngokuphindaphindiweyo kwezi-21 zoqeqesho, kodwa nokuba ubuncinci obufumaneka kuwe buya kuzuza impilo yakho.