Ukunciphisa isisindo akusoloko kusasa kwaye kuhlale kusephuzile. Nanini na xa uqala ukulahleka kobunzima bakho kwixesha lolwandle, uya kuhlala uvakalelwa kukuba kusekho ixesha elincinane, kwaye yonke into iya kufezeka. Owu, ke ukuthanda iholide kwamaphupha akho bekuya kuba yinto enhle!
Ekubeni abafazi bathanda ukuthatha inkunzi yenkomo ngeempondo, xa ixesha liqala ukuphambanisa, lixesha lokwenyuka kwemigudu ekulahlekeni. Oku kubangela ntoni? Wena uyazi: ukhathazekile, ulambile, ukhathele, kunye nezikhwama phantsi kwamehlo akho, ukungabi namandla, ukwenza nantoni na ukuya phi na, uya eholide. Njengoko uyibambe - ngamnye makayithathe iiflethi kwibala lakho, kwaye impendulo yalo mbuzo oyingxowanxu iya kuhlala ingagqitywanga.
Masiqhubeke sizama ukunciphisa ubunzima, ngokukhawuleza, ngaphandle kokulimala kunye neengxaki ezikhethekileyo. Emva koko ixesha lokuloba lolwandle liya kuba yintlungu, kungakhathaliseki ukuba ulahlekelwa isisindo nge-5.2 kg okanye 5.7.
Tshintsha i mveliso
Akunandaba nokuba unomdla ntoni, indlela yokulahlekelwa isisindo ngehlobo okanye indlela yokunciphisa umzimba ngokubanzi, ngokufanayo, inkqubo yokulahlekelwa ubunzima iqala ngokutshintsha kwondlo. Oku akunakuphetshwa.
Izidlo ezilambileyo, okanye ukulamba, zikhokelela ekunciphiseni imetabolism, ukuphazamiseka kwengqondo, ukuchithwa kwamathambo kunye nokukhwabanisa, ukuphazamiseka kweholide.
Sincoma ngokukhawuleza ukuba uthabathe kwaye uthathe indawo yemveliso enobungozi efana neyona nto, kodwa efanelekileyo, ukutya.
Umzekelo:
- Iifatata zitshintshwe ngokuhlobisa irayisi ebomvu;
- Isonka esimhlophe sitshintshile singabi nasihlwaya, kwaye kuninzi ngakumbi, iimveliso zokubhaka ezenziwe kwi-flour ye-rye kunye ne-bran kunye neencasa ezihlwayekileyo zebhandi;
- Ukutyhila phambi kweTV kunye nekhompyutheni, njenge-popcorn, ii-chips, abacuki, sithatha indawo yamantongomane, ama-apricot omisiweyo, i- prunes , iinqabileyo, imbewu yemingwane;
- Endaweni yemveliso yobisi ye-3.2, sithenga i-2.5%;
- ixesha elithile sibeka ingqungquthela yengulube, sidla inyama yenkomo, inyama, inkukhu ngaphandle kwesikhumba, umdlalo;
- shiya kuphela iipesele eziwusizo, uze uzidle xa kudingekile: i-syrniki, i-casseroles kunye neziqhamo kunye ne-cottage cheese, ama-pancake ayenziwe ngopomthi we-rye, i-jelly, i-kissels, i-marshmallows.
Olu luhlu lunokuqhubeka ixesha elide, kodwa uqondayo umgangatho jikelele weengcamango. Asilambile nonke, siziva sikhululekile kwaye sivuya, ulahlekelwa ngumzimba kwaye kulungile!
Iinkqubo zentombi ezithandekayo
Ukuqhubeka ucingisisa malunga nokulahlekelwa ubunzima kunye nokuzonwabisa, kufanele udibanise ne-spa ekhaya kwikoluhlu lokulahleka kwesisindo:
- Iswahlulo esahlukileyo sandisa ukwanda kwegazi kwiindawo "iingxaki";
- iyakwandisa ukukhawuleza isantabolism kunye nokunceda ukususa iipowithi zemveliso yokubola phantsi kwesikhumba;
- Ama-Masks kunye nezihlunu zihlambulukileyo, zixutywe, ziphuculwe ubuchule be-oksijini ngokusebenzisa iipolisi;
- iibhagi ezitshatileyo ngeetyuwa, i-mustard, ioli efunekayo, nayo, iya kuzisa "ukuwela kwayo elwandle", ubuncinci ukwenzela ukukunceda ucinge ngokulahlekelwa ubunzima, njengento yokuzonwabisa.
Ukuqala ubomi obutsha
Iholide ezayo (nokuba ikude, kodwa kusekhona emoyeni oqhaqhabileyo sele sele uvakalelwa into ethile ehlobo), kufuneka ikunike inkuthazo kwimisebenzi yobomi. Ukuba unyaka wonke (okanye nanye!) Ukunciphisa ukudlala ezemidlalo kwibhokisi elikude, elingabalulekiyo, ukuyeka ukunyusa ihlobo kube sisishukumiso esinamandla. Yeka ukuyeka ukucinga ngokukhawuleza ukunyuka kwesisindo ngehlobo, ixesha kunye nathi ngobuninzi, kwaye kufuneka ujabulele yonke i-millimeter elahlekileyo ekholweni.
Ngoko ke, yiyiphi into omele uqalise ngayo izinto zakho zokuqala ezemidlalo:
- Siya kuhamba ngomzuzu-20-ngokukwaneleyo ukuqonda ukuba oku afiyo kuso;
- uthenge umrhumo kwi-echibini - ziqinisekise ukuba le yindlela yokukhusela phambi kolwandle lwe-wavy;
- sifundisa ekhaya-ekhaya, xa kungekho mntu uyakubona, unokunika ingqalelo i-100% yengqalelo kule mimandla yengxaki, okwaziyo kuphela;
- siya kuqeqesho ekudleni - akusizi nje ukulahlekelwa ubunzima, kodwa kunye nokuzithemba kwakho kwisantya somdaniso wonxweme.
Musa ukufumana umphumo, kodwa ukusuka kwinkqubo ngokwayo, ukulahlekelwa isisindo esele kukukhokelela kwintswelo yehlobo!