Ukuba uthatha isigqibo sokwenza ibhayisikili isisombululo esiyinhloko sokulahlekelwa ubunzima okanye ukugcina ifom ebonakalayo, ngoko kufuneka ukwazi ukubandakanyeka ngokufanelekileyo kwibhayisiki yokuzilolonga ukuze ugweme ukulimala kwaye wenze uqeqesho lube mnandi kwaye luphumelele.
Kwaye kubalulekile nantoni na ukuba usebenzise ibhayisikili ehamba phambili?
Ukuzivocavoca kwibhayisikili esityebileyo yindlela yokusebenzisa umzimba ophucula i-cardiovascular system, iyatshisa amafutha kwaye inyuse ukunyamezela komzimba.
Emva kokuba uqonde indlela yokubandakanya ngokufanelekileyo ukuqhuba amabhayisikili, unokungayithengi ngokukhuselekileyo le yunithi imihla ngemihla, ngaphandle kokuchitha ixesha nemali ekuhambeni ukuya kwindawo yokuzivocavoca, ukuzamelela umfanekiso obuninzi kwaye ugcine impilo yakho kwindawo ephakamileyo.
Ngoko wenza ntoni kwibhayisikili ehleliweyo?
Ekhaya okanye kwindawo yokuzivocavoca, nangayiphi na imeko, kufuneka ulandele imithetho ethile xa usebenzisa ibhayisikili.
- Okokuqala, thobela ingubo. Njengokuba kukho nawuphi na umsebenzi, iimpahla kufuneka zikhululeke, ziphefumule kwaye zingagqinisi. Efanelekile nayiphi na iifomethi zezemidlalo kunye nezinebe okanye izitya.
- Okwesibini, ehleli kwibhayisikili, qaphela ukunyameka. Ngokungafani nebhayisiki eqhelekileyo, izihlunu zangasemva ziphoswa ngamandla kwibhayisikili, kubalulekile ukugcina umqolo wakho ngokuthe ngqo ukuqinisa imisipha yakho yangaphambili kunye nokuphucula ukuhamba kwakho.
- Okwesithathu, ngaphambi kokuba usebenzise ibhayisikili yokumisa, kufuneka wenze elincinane imilenze, ukuze ungalimazi.
Ngoko, ufuna ngokwenene ukuba usebenzise ibhayisikili? Elula kunokuba lula! Xa uhleli kwisithuthuthu, kufuneka ukhethe inkqubo ehambelana namakhono akho kunye nesigaba sokuqala sokulungiselela. Kwiintlobo ezininzi zokuhamba ngeebhasiki, inkqubo # 1 yenzelwe ukukhubazeka emzimbeni ompofu, inkqubo # 2 - ukwenzela inqanaba eliyanelisayo lokuzimelela ngokomzimba, inkqubo # 3 yabadlali, njl njl.
Kuthatha ixesha elingakanani ukuqhuba ibhayisikili ehleliweyo?
Konke kuxhomekeke kwinjongo oya kuyenza. Ukuba ukhangele impendulo yombuzo "indlela yokulahleka isisindo ngelixa usebenza kwibhayisikili yokumisa?", Emva koko ixesha lokuqeqesha akufanele libe ngaphantsi kwemizuzu engama-40.
Kwaye kufuneka ube nexesha elingakanani kwi simulator ukuze ugcine isimo esifanelekileyo somzimba, kodwa ungagxobhozi imisipha yakho yomlenze? Ukwenza oku, kufuneka usebenze nje imizuzu engama-20, ngaphandle kokuya kumthwalo onamandla kwimilenze yakho, oko kukuthi, ngaphandle kokutshintsha inkqubo.
Kwaye ezinye iingcebiso ezincedo
Ekugqibeleni, kuyimfuneko ukuncedisa impendulo kumbuzo othi "njani ukuqhuba ngokuchanekileyo kwisithuthuthu?" Ibinzana elibalulekileyo. Imisipha yomlenze kunye nokunyuka, ngokuqinisekileyo, kunokunokwenzeka ngoncedo loqeqesho kwibhayisiki yokuqhuba izinto, kodwa akufanele uyilibale imigaqo jikelele malunga nokuzivocavoca umzimba:
- rhoqo kwezifundo. Kucetyiswa ukuba usebenze ngebhayisiki yonke imihla, okanye kathathu ngeveki ubuncinci;
- ukuphefumla (isigqi, ngempumlo);
- ukutya. Ukungabikho kokutya kwemveliso yepuphu, ukutya okunamafutha amaninzi, utywala. Phuza amanzi ngaphezulu;
- imodeli. Yiya kulala ngexesha. Ubuthongo obunempilo obugcweleyo buchaphazela kakhulu imetabolism yomntu, oko kukuthi, isantya sokulahleka kwesisindo sakho kunye nesistim semisipha.
Kwaye okokugqibela. Ukuze ungalimazi umzimba kwaye wenze usebenziso olumnandi, umntu kufuneka acinge ngeengcebiso ezinjalo:
- Ukwenza oku, awuyidli ngokukhawuleza phambi koqeqesho, ukuze umzimba ungasebenzisi amandla kwi-digestion, xa kufuneka ukuba utshise amafutha amaninzi.
- Awukwazi ukuyeka ukuqeqeshwa ngokukhawuleza, ukwenzela ukuba unganiki umthwalo ongadingekile entliziyweni. Ncitshiswe ngokukhawuleza isivinini, ukukhawuleza de kube ukuphefumula kunye ne-pulse zibuyiselwe.
- Kwaye-ngakumbi kubandakanya umculo ozithandayo kwaye ujabulele ukusebenza ngobumnandi bakho!
Inhlanhla!