Namhlanje, inani elikhulu labantu lingena kwimidlalo, kodwa bambalwa abantu baqwalasela ukuzivocavoca ukuqinisa imisipha yentamo . Ngenxa yoko, abaninzi bahlala beva intlungu kwindawo yomlomo wesibeleko, kwaye yonke iphoso liphila ngendlela yokuhlala. Ukuhlangabezana nokungahambi kakuhle, kwanele ukuthobela ingqeqesho ku-10-15 imizuzu. imihla ngemihla. Kubalulekile ukuba uqaphele ukuba ukuqhutyelwa entanyeni kunciphisa iifumba ezimbi, kwaye ziyanciphisa ngokupheleleyo ingxaki.
Inkomfa yokuzilolonga ukuqinisa imisipha yentamo
Ukuzivocavoca kwesebe lomlomo wesibeleko kulula, ngoko unokukwenza ngexesha lokuphuka emsebenzini ukuze ukhulule ukuxhatshazwa. Okokuqala, ukuqhuba ukufudumala okufudumeleyo, ukujika, ukuguqulwa kunye neesetyhula, kubalulekile ukuba ungalimala.
Ukuzivocavoca ukuqinisa imisipha yomqolo nentamo:
- Beka intendelezo yesandla sakho ebunzini lakho kwaye usebenzise uxinzelelo, ngelixa ulwa nekhanda ngelixa uqondisa phambili. Emva koko, phinda izandla ezitshiweyo uze uzibambe emva kwentloko, usebenzise uxinzelelo, kunye nentloko, ngokulandelanayo, yondla kwakhona. Inkuthalo efanayo kufuneka iqhutywe ngokufaka uxinzelelo kwisandla esibekwe esitini.
- Yenza intshukumo yentloko phambili / yabuyela kuphela kwinqanaba elingaphakathi. Emva koko phaya komnye.
- Inkqubo yokwenza oku kulandelelweyo kwintsimbi yeentamo ekhaya yile ndlela ilandelayo: cindezela ngokukhawuleza intloko phantsi, ngaloo ndlela unciphise ubude bentamo. Emva koko faka izandla zakho phezu kwamagxa akho, kwaye welula umqolo wakho.
- Phendulela intloko yakho ngakwesokudla, kwaye ke, uyijikeleze ngakwesobunxele, uzama ukufikelela kunye nendlebe yakho yekhohlo ukuya esifubeni sakho sokunene. Emva koko, phinda, kwakhona, ngaphesheya.
- Ngaba ukunyuka kwentloko kuphezulu / phantsi, ngelixa ubukhulu bube buncinci. Ngexesha elifanayo, zama ukujika ikhanda lakho kwiindlela ezihlukeneyo. Ukwenza konke kulandela ukuhamba ngokukhawuleza.
- Ngomsebenzi olandelayo ukuqinisa imisipha yentamo, hlala esihlalweni, ugcine umqolo wakho wendawo. Umsebenzi ukudweba intonga eyahlukileyo kunye nephuzu lempumlo emoyeni.
- Phindela intloko yakho kwaye uvule umlomo wakho ngobumnene, kwaye ke, shenxisa umhlathi ongaphantsi. Yenza ukunyakaza, njengokungathi uzama ukuchukumisa i-chin kwi-tip yempumlo.
- Hlala phansi phantsi, ubeke ilinen ukuze ihambisane nomgudu . Khangela ngokukhawuleza ikhanda lakho kwiindlela ezahlukeneyo.
- Nciphisa intloko yakho phantsi, kwaye ke, welula iqhosha lakho ngakwesobunxele, uze uye ehlombe elilungileyo.