Iprotheni ye-Whey Isolate yiprotheni ehlambulukanga kakhulu, ekhutshwe ngokukhawuleza engenayo i-carbohydrate, i-cholesterol, amafutha. Phakathi kweentlobo ezahlukeneyo zezemidlalo ezondlo , ukuzihlukanisa ngenye yeemveliso ezidumileyo ezinokuncedisa ukufumana ubunzima, nokulahleka kwesisindo, nokuqinisa amandla omzimba.
I-Whey ihlukanise inokubunjwa okungenakulungeleka kwi-body amino acids yeqela le-BCAA:
- Leucine . Le nino-amino acid iyadingeka ukunciphisa iswekile yegazi, kwaye ikhuthaza kwakhona ukukhululwa kwe-hormone yokukhula emzimbeni.
- Isoleucine . Eli nqanaba lincedisa ekuqaliseni i-hemoglobin, landisa unyamezelo lomzimba, lunceda ekubuyiseleni izicubu ze-muscle.
- Valine . Le nkunkuma ibonisa ukutshintshiselwa kwe-nitrogen emzimbeni, kuphuculwe umthambo kwiimisipha.
Zonke ezi zi-amino acid, ezisebenza ngokubambisana, zikhusela izicubu ze-muscle kumonakalo, ziyimithombo enamandla kakhulu, zinceda kwinkqubo yokubuyiselwa kwesikhumba, izihlunu namathambo emva koqeqesho olunzulu, ngexesha lokuhamba emva kwentsuku kunye nangemva kwexinzelelo.
I-protein ye-whey iyona nto ibhetele, nokuba iiprotheni zenyama, amaqanda kunye neentlanzi azikwazi ukulingana nazo. Ngenxa yokuba le mveliso ixhamle ngokukhawuleza ngumzimba kwaye inenani elikhulu lezinto eziphilayo, linokusetyenziswa ngokukhawuleza emva kokuqeqesha ukukhawuleza ukuzalisa amandla asetyenzisiweyo.
Iprojekthi ye-Whey Isolate ithathwa njengomdlalo wezemidlalo ongcono kakhulu kuba:
- ineqoqo le-amino acid;
- kusebenza ngokulinganayo kwimizimba yomzimba kunye nokulahleka kwesisindo;
- ayinalo i-lactose, i-fat and carbohydrates ;
- yindlela ecocekileyo yeprotheni ye-whey.
Iipropati eziwusizo ze-whey protein yodwa
- Isusa i-cholesterol eyingozi emzimbeni. Ngenxa yolu propati, kukho ukunciphisa amathuba okuba igazi, iziphazamiso ezijikelezayo kunye nophuhliso lwe-atherosclerosis.
- Unciphisa umvakalelo wexinzelelo kwaye "ugxininisa" lweemisipha emva koqeqesho olunzulu.
- Ukukhawulezisa iinkqubo zokutshisa ioli.
- Ukukhuthaza ukwanda kwimizimba yesisipha yomzimba, kwaye izihlunu ziba namandla ngakumbi.
- Impembelelo enenzuzo kwiethambo zamathambo kunye nengqondo.
- Iqinisa inkqubo ye-cardiovascular system, ngoko ke, inqanda ukuphuhliswa kwesifo senhliziyo.
- Kusetyenziswa ukunyanga umdlavuza kunye ne-HIV.
- Iyancipha ushukela wegazi, kwaye ngoko ke iya kuba luncedo kubantu abanesifo sikashukela.
- Umncinci wezemidlalo ongapheliyo kunezinye iimveliso zobisi.
- Ngenxa yokulula kunye nokukhawuleza, ukuzodwa akubangeli iingxaki ngokugaya.
- Inempahla ye-antioxidant.
- Yimveliso enhle kubantu abanexholongwane lactose.
Indlela yokusebenzisa i-whey protein yodwa?
Ukuba usebenza kwimidlalo yangaphandle, njengebhokballball, ibhola lezemidlalo, i-athletics, njl., Kufuneka uthabathe iprotheni malunga namaxesha amathathu ngosuku emva koqeqesho.
Ukuba ufuna ukwakha ubunzima be-muscle, sebenzisa i-whey protein yodwa emva kokuqeqeshwa ngokomzimba, kwisilinganiso se-1.5 g nganye nge-1 kg yesisindo somzimba, kodwa mhlawumbi kungekho ngaphezu kwezine ngosuku.
Ukwehlukaniswa kwiprotheyini kuncede ekunciphiseni isisindo kunqweneleka ukuba uthathe ekuseni nangaphambi kokuqeqesha, xa umzimba kufuneka uzaliswe ngamandla.
Ukugcina isistim somzimba, kunconywa ukuba kudle malunga nama-25 amagremu e-whey protein eyodwa ngosuku.
Ungakulibali ukuba ukusetyenziswa ngokugqithiseleyo kwanaluphi na uhlobo lwezondlo zokutya kunokubangela umonakalo omkhulu kumzimba.