Okokuqala, kuyimfuneko ukucacisa umgangatho wokutshutshisa. Oko kukuthi, luhlobo luni lwezemidlalo oluza kubandakanywa kuyo - ubugcisa okanye umculi. Phantse nayiphi na imidlalo kunye nemithwalo ye-amateur iya kuba luncedo kubasetyhini, kwaye, ngokuchaseneyo, phantse nawuphi na umdlalo wezemidlalo uza kushiya impawu ebomini kwimpilo yakho.
Umzekelo omhle walo mzekelo uqubha. Ukuba uyagada kabini ngeveki kwidama kwizinga elilinganayo kunye nesitayela sokutsala, ngokuqinisekileyo uya kufumana umgangatho ophezulu kwaye uphilile. Kodwa ukuba kufikelele ekuqeqeshweni kobugcisa, mhlawumbi akukho mnye uhlobo lwemidlalo onokuyichazamisa umfazi. Ukuba le ntombazana ibhadule iminyaka emininzi, ngoko, xa ikhula, ayikwazi ukulahla "amahlombe athile".
Oko kukuthi, siza kuqwalasela kuphela iiklasi, ubuhle, impilo kunye nokuzonwabisa.
Uluhlu lwemidlalo yabasetyhini
Ngoko, kwiluhlu, yiyiphi imidlalo engcono ukwenza, siya kukhokelwa ngumlinganiselo omnye: umdlalo kufuneka ukwandise ubufazi.
1. Masiqale nge "stereotyped" gymnastics yesiqhelo. Umzobo, kuba ngubani owenza uluhlu, uluhlobo luni lwemidlalo ukwenza intombazana, qho qalisa nge-gymnastics. Konke okuyinyaniso: i-gymnastics ivelisa uplastiki yentshukumo, iguquguqukayo, iphakamisa izakhono zobuncwane kwaye ikhuthaza ukuphuhliswa kwezixhobo zokusebenza. Kule meko, cingisisa ukuba, abavocavoca abazange baqhutywe, bajonge njengabafazi.
Ngoku amacandelo e-gymnastics amateur avulekile, okanye unokwenza uvavanyo lwe-gymnastics - uhlobo oluthile lwezemidlalo, kodwa kungengomsebenzi wobugcisa ekuqaleni. Ukongezelela, i-gymnastics ye-aesthetic igxininisa ukusebenza kwendalo kwimfudu yabantu.
2. Iiklasi - ukukhwela i-skating ihlale ikhumbuza iintliziyo zababukeli ngobabalo beemidlalo ze-skaters, ezinjengama-swans emanzini, zihamba phezu kweqhwa. Sifaka lesi sibalo sithuba sesibini kwikoluhlu lwethu, luhlobo luni lwemidlalo ukwenza intombazana, ubuncinci, kuba le sifundo ikhona phantse yonke idolophu ephakathi kunye ne-inner skating rink.
3. Ewe, ukuba ubhala malunga naluphi uhlobo lwezemidlalo lungcono ukujongana nokuxhaswa ngobuninzi, ngoko akukho phiswano oluya kubakho ukudansa . Izigidi zezikolo zokudanisa zikulindele kuwe nawuphi na ubudala, kunye naluphi na ukhetho kunye nokulungiselela umzimba.
Ukudansa akukwazi ukuphazamisa umzimba wesetyhini, ngokuchaseneyo, benza izihlunu zolule, zihle, zide, zitshintsha indlela yokuhamba kwakho, kungekhona nje kumgangatho wokudanisa, kodwa nangaphandle koqeqesho. Ukudansa kunceda ekuvulekeni kunzima kakhulu, bandisa ukonakala kunye nokuzithemba kunye nobuhle.