Ama-amino acids - eyona nto iphambili yeeprotheni kunye nezicubu zomzimba, eqinisweni, iprotheni efanayo, iphela. Badlala indima ebalulekileyo kumsebenzi womzimba womntu, bathathe inxaxheba kumsebenzi malunga nawo onke amalungu, lawula ukuveliswa kwama-hormone, banondle izihlunu kunye nabo bezinto zokwakha. Zonke i-amino acid zihlukaniswe ngezigaba ezintathu:
- i-amino acid, eveliswa ngumzimba womntu;
- ezingenakulungeleka - i-amino acids, apho umzimba awukwazi ukuzimela ngokuzimeleyo kwaye kufuneka ufumane ngokutya;
- i-amino acids, eyenziwa ngumzimba, kodwa ngokubancinci, akwanele umsebenzi oqhelekileyo.
I-BCAA zizinto ezintathu ezibalulekileyo ze-amino acids (i-valine, leucine, i-isoleucine) kunye nekhonkco ye-branched. Benza imisebenzi yokugcina izihlunu, ukunciphisa ipesenteji yamanqatha emzimbeni, ukwandisa ubunzima besisundu.
I-Complex amino acid okanye i-BCAA?
Ubunzima bama-amino acids ekubunjweni kwawo kuqulethe iqela le-amino acid BCAA, kodwa kwi-concentration engezantsi, ngelixa i-BCAA izakhiwo ziquka kuphela i-valine, i-leucine kunye ne-isoleucine, nangona abanye abavelisi bangezelela izinto ezikhawuleza inkqubo yokukhupha i-amino acid. Iinkomfa ezivela kwi- BCAA zikwahlukana ngokukhawuleza kunye nenkqubo yokumanyaniswa. BCAA emva kokuba idluliselo lidluliselwa kwigazi ngokukhawuleza kwiimisipha kwaye liqala ukuxutywa khona emva kwemizuzu embalwa emva kokungenisa, ngelixa iindawo ezinzima zihlala zifakwe esibindi kwaye zisasazeka ngomzimba.
Iinkomfa ze-amino acids zibalaseleyo zokugcina i-amino acid efunekayo emzimbeni, kodwa ngenxa yokwakheka kwemisipha, ukusetyenziswa kwe-BCAA kunye ne-amino acids kwi-complexity is ideal, ngokukodwa kunikwe ukuba ngaphandle kobukho be-amino acids, abanye baya kuhlanjululwa ngumzimba. Ngoko ke, ukhetha okuya kuba ngcono - i-amino acids okanye i-BCAA, khokelwa ziinjongo zakho kwaye kucebise, qhagamshelana neengcali malunga nalokhu.