Abanye abantu ngeeminyaka abakwazi ukuzizisela eklabhu yezempilo ezikufuphi kwaye ubuncinane bafunde ishedyuli kunye neendleko zeeklasi. Abanye, ngokuchasene nale ngqonge, bachithe lonke ixesha labo elikhululekile kwimimoya yendawo yokuzivocavoca. Ngenxa yoko, inyaniso yakudala iyaqinisekiswa: nakweyiphi na into kufuneka ukwazi umlinganiselo. Ubuninzi bezemidlalo ebomini bububi, njengokuba kubakho ubukhulu becala - kubangelwa ukongamela i-syndrome.
Ukugqithisa: iimpawu
Ukugqithiswa kwempahla yimeko enesifo esineempembelelo ezingathandekiyo zomzimba. Ubonakaliswe ngento yokuba umntu ukhulelwe ngokomzimba nangokwengqondo, ulahlekelwe yimpembelelo. Imizimba yakhe ayinayo ixesha lokubuyisela, ama-amino acids aphantsi kwimeko yokulahleka, kunye nokutshatyalaliswa kwezicubu zomzimba kunye nokugqithiswa kwe-system ye-nervous system. Yingakho kubaluleke kakhulu ukuba ungathuthumili umzimba wakho ngomthwalo ongenakulibaleka, kodwa ukuhamba ngokucacileyo kwimigaqo yomqeqeshi wokuqina.
Ukuqeqesha ngokubanzi: iimpawu
Ukugqithisa kwizemidlalo, okanye ukugula kwezemidlalo, imeko engathandekiyo kumdlali. Ngokuqhelekileyo ukuqeqesha kuboniswe kule miqondiso elandelayo:
- ukungaphumeleli kwenkqubela ngenxa yokuqeqesha, kwaye kwezinye iimeko - ukuguqulwa;
- ukubonakaliswa kweempawu zesifo esithathelweyo ngenxa yokunciphisa umzimba;
- ukuguga okanye ezinye iintlungu ezingapheliyo;
- ukulahleka ngokukhawuleza kweenjongo zokuqeqesha;
- ukukhathala ngokungaqhelekanga;
- ukukhawuleza nokucaphuka;
- Ixinzelelo, uxinzelelo;
- ukwehla okukhulu kwondlo;
- ukuphazamiseka emsebenzini wentliziyo;
- ukubonakala kwehla ngamandla;
- lymphocytopenia.
Kwiimeko ezinqabileyo, ukuxhaswa kweso sifundo kungabonakali, kodwa nakule meko kungabonwa: iziphumo zoqeqesho ngexesha elinjalo ziye zafumana impembelelo yecala, oko kukuthi, kungakhathaliseki ukuba ngumthwalo, abahambeli naluphi na ulwalathiso. Nangona kunjalo, umntu akakwazi ukubeka eso sifo sokuzixilonga ngokwakhe: kuphela ugqirha onolwazi onokuqonda zonke iintlanzi, ezifanele ziqwalaselwe.
Ungakuphephelela njani ukunqanda?
Nje ngezinye izifo ezininzi, kulula kakhulu ukuphepha ukunqanda ukuhamba ngaphandle kokunyanga kwaye ulahle yonke imiphumo emibi. Kule unokukunceda amanyathelo alula:
- ubude boqeqesho olukhuthazwa ngumqeqeshi;
- epheleleyo, isondlo esifanelekileyo;
- ubuthongo obuhle (ii-8-9 iiyure ngosuku);
- Ukuqina ngokukhawuleza;
- ukuhlula.
Imigaqo elula elula kunye neyona nto ibalulekileyo - isimo sengqondo esaneleyo kwimidlalo - siya kukunceda ukuba ungabuyeli kweli lizwe. Ngokuqhelekileyo uyaxhomekeka kubafundi abanomdla, okanye ufuna ukunyusa kakhulu umthwalo wabafundi.
Uqeqesho olugqithiseleyo: unyango
Ukuba imeko yokuxinwa kwemisipha iqinisekisiwe, ngoko ke amanyathelo alandelayo kufuneka athathwe ngokukhawuleza, okuya kukunceda ukukhawuleza ngokukhawuleza eso sifo esingavamile kwaye uqhubeke
- ukukhawulezisa iziphumo eziyimfuneko ukuba ziqhube izifundo ze-cryotherapy okanye i-thermotherapy;
- kufuneka ikhefu kwishedyuli yoqeqesho lweentsuku ezingama-5-7;
- nangemva kokubuya okokuqala, ukunciphisa inani lokufunda;
- ujonge ukutya - kufuneka kube ngokuchanekileyo;
- kubalulekile ukufezekisa ubuthongo obugcwele ubuncinane ubuncinane iiyure ezili-10 ngosuku;
- ukuba kuyimfuneko, thabatha i-adaptogens;
- Ukuxiliswa kwe-muscular ejulile kuboniswa.
Ndingayichazela njani ukuba unyango luncede? Okokuqala, iimeko ezixinezelekileyo ziya kupheka, kwaye okwesibini, emva kokubuyela ekuqeqesheni, uya kuba nokugcina inkqubela.