Sivela kwiminyaka yokuqala ukuba iprotheni ifanele isetyenziswe ngamandla kunye nokuphambili, kuba kuyisibambiso sokukhula, amandla kunye nengqiqo. Nangona kunjalo, siyifumanisa le minyaka, kungekhona zonke iiprotheni ezinokulinganayo. Iprotheni eyona nto iluncedo kukuba, xa idliwe, umzimba ufumana isethi epheleleyo yama-amino acids, leyo, kuzo zonke ezinye izinto, nazo ziphumelele ngempumelelo. Nantsi ke, bonke banzi.
Ama-amino acids awanakulungiswa (kufuneka afumaneke ekudleni), atshintsheleke (siyakwazi ukuzenzele yona) kunye nokubuyisela imeko (imeko yabo emzimbeni ibonakala kuphela phantsi kweemeko ezifanelekileyo). Ngoku siza kuqwalasela ummeli oqaqambileyo wodidi olugqibela - u-arginine.
I-amino acid arginine iyakwazi ukuhlanganiswa kumzimba womntu ukusuka kwezinye i-amino acid. Enyanisweni, ezinye iinkqubo zomzimba zinokuthintela oku. Ngokomzekelo, ukuba ukutya kwakho kunako ubuncinane ubuncinane be-amino acid - ukuhlanganiswa kweeprotheni ngokubanzi kunqunyanyisiwe. Ukongezelela, emva kweminyaka engama-30, akukho phinda i-arginine. Kwakhona, le nkqubo ayinakho izifo, isifo se-antibiotic kwaye, ngokuqinisekileyo, i-chemotherapy.
Izinzuzo
Ngokufanelekileyo malunga neenzuzo kunye neengozi ze-arginine zaqala ukuthetha kuma-80-90-ies ekhulwini lokugqibela. Enyanisweni, kwiingxoxo zenzululwazi zanyusa i-nitric oxide - i-metabolite (eyenziwa ngexesha lokucwangciswa kwe-arginine) ye-amino acid yethu.
I-oxide ye-nitric iyaziwa ngokukhokelela kwimvula ye-acid kunye nokuqokelela kwama-carcinogens emzimbeni. Nangona kunjalo, kwi-90s iqela lezinzululwazi lafumana umvuzo weNobel ngokufumanisa indima efanelekileyo ye-nitric oxide.
Siyabona ngokukhawuleza ukuba ukusetyenziswa kwe-arginine kuhlanganiswe ngokungenakulinganiswa kunye nokusetyenziswa kwe-nitric oxide, kuba enye ngaphandle komnye emzimbeni ayilwanga. Ngoko, ngenxa yokunikezela ngomzimba nge-arginine, i-nitrogen oxide yenziwe, ekhokelela eku:
- ukuphumla kwemithambo yegazi - le propati isetyenziselwa "uncedo lokuqala" lwe-angina pectoris;
- ukunyuka kwegazi kwintliziyo yesisu kunye nengqondo;
- ukwanda kwegazi kwizitho zangasese zangaphandle;
- uxinzelelo lwe-intraocular;
- ukunciphisa i-cholesterol kunye nomngcipheko wokunyuka kwe-atherosclerosis;
- I-oxide ye-nitric ngumlamli-udlulisela iimpembelelo phakathi kweeseli zesisindo;
- ibuyisela kwakhona iiseli zesigca sokutya, i-bronchi;
- ikhuthaza ukukhutshwa kwe-ammonia emzimbeni;
- i-arginine iyinxalenye ye-collagen, ukuqinisa isakhelo semisipha, i-cartilage;
- kunye nokulahleka kwe-arginine, ukubunjwa kweentshintsho zesininzi (ngokubi kakhulu).
Kodwa kubafazi, i-arginine inomdla, ngokuyinhloko ukusuka kwindawo yokujonga ubunzima obunzima - i-amino acid inceda ukwandisa ubunzima bomzimba kunye nokunciphisa izicubu ze-adipose. Ngexesha elifanayo, abantu ababandakanyekayo kwimidlalo, i-arginine nayo inokubaluleka kuba igalelo ekuphiliseni ngokukhawuleza kwamanxeba, ukuhluma, ukubuyiswa kwezihlunu emva koqeqesho kunye nemincintiswano.
Iingozi ze-arginine
Ngokomgaqo, kuya kuba kuchanekile ukuthetha ingozi ye-arginine, kodwa ingqinano. Emva koko, kunobungozi ukuba kugqithiseleyo, ngokwenene, oku kunjalo kanye izazinzulu ziye zafumanisa i-Nobel Prize ye-nitrogen oxide, eyenziwayo ezinokuthi ikwazi ukunyanga nomhlaza.
I-Arginine ayikwazi ukusetyenziswa kunye ne-herpes, kunye ne-schizophrenia. Kuphikisana nabantwana ngexesha lokukhula okusebenzayo, njengoko kunokususa i-gigantism (arginine inceda i-thyroid gland kunye ne-pituitary gland ukuze isebenze ukuveliswa kwama-hormone okukhula).
Kwakhona le nino-aminodi iya kuba yingozi kwabesifazane ngexesha lokukhulelwa kunye ne-lactation. Ukugqithisa ngokugqithiseleyo kokusetyenziswa kwe-arginine kukukhokelela ekunyukeni kwesikhumba kunye namalungu (le nkqubo iguqulwa, yonke into iyaqheleka xa isilinganisi se-arginine sinciphisa).
Umgangatho wemihla ngemihla ye-arginine ngu-6.1 g. Akufanele ukwesaba ukugqitha kwe-amino acid xa uchitha nje iimveliso eziqulethe i-arginine, kodwa ukudlala kunye nezongezelelo zokutya kunokuyingozi.