Ngokuqhelekileyo abafazi abalandela ubuhle bemizimba yabo, kwaye ba tyelela rhoqo i-gym, abakwazi ukubona ukuba yintoni umehluko phakathi kweprotheni kunye ne-geyner. Kwaye kutheni abanye abantu bezemidlalo banconywa ukuba basebenzise abaqeqeshi, ezinye iiprotheyini zeeprotheyini kuphela, kunye neyesithathu kunye zombini. Kule nqaku siza kuzama ukuphendula lo mbuzo.
Uwuphi umehluko phakathi kwe-geyner kunye neprotheni?
Iprotheni yongezelela iprotheni ephezulu, engabandakanyi i-carbohydrates namafutha.
I-Gainer iyinhlanganisela ephezulu yeekhalori, eninzi iqukethe i-carbohydrate kunye neeprotheni.
Ezi zinto zimbini zinengxaki ezahlukileyo. Iiprotheni zihambisa iprotheni kwisistim somzimba, esisiseko sokwakhiwa kwezihlunu. Yaye kunye nomxholo we-caloric we-geyner unomthelela ekukhuleni kwamandla emzimbeni, kwaye oku kwandisa ubukhulu nokusebenza koqeqesho.
Nangona ekuqalekeni, kubonakala ukuba ukusebenzisa i-geyner kunenzuzo ngakumbi kuneprotheni, kuba iqulethe iiprotheni, kodwa kubonakala ngokubonakalayo kunokwenzeka ukuba ubone umehluko phakathi kwe-geyner kunye neprotheni. Inyaniso kukuba ukugqithiswa komzimba kunye neekhalori, eziqulethwe ngabagijimi, zinokusebenza njengendlela yokubunjwa kungekhona kakhulu kwiimisipha njengoko kukhula kwinqanaba elincinci le-fat. Kubantu bemizimba ephilileyo, i-geyner yindlela efanelekileyo kakhulu, kuba ikuvumela ukuba ufumane ubunzima bomzimba obuyimfuneko, kodwa, kubafazi abaswele ukuthotywa, kunengozi.
I-Gainer ayikwazi ukulimaza umzimba, kodwa ukuba ingasetyenziswa kakubi, kwaye ngaphandle kokubonisana nengcali, umphumo ongenakwenzeka.
Kukho iintlobo zeentlobo ze-geyner, ezahlukileyo kumxholo weeprotheni kunye ne-carbohydrate.
Indlela yokusebenzisa i-heiner kunye neprotheni?
Iingcali eziphambili zincoma ukuthatha abagijimi benomxholo ophezulu we-carbohydrates - phambi kwemithwalo yemithwalo enzima, kwaye kwakhona, kwiintsuku ezixakekileyo, apho inxalenye inokwandiswa. Kule meko, indawo yokugcinwa kwamandla idalwe kwiimisipha, okuyimfuneko kakhulu kwinkqubo yokutshintshiselwa.
Emva kokuqeqeshwa, kucetyiswa ukuba uphuze i-cocktails, kwinqulatho apho kukho iprotheni enkulu ye-whey, i-carbohydrate ekhulayo kunye ne-glutamine.
Ukuqhubela phambili kuzo zonke ezi ngasentla, kuyacaca ukuba ukhetha i-geyner okanye iprotheni yinto efanelekileyo yokudibanisa ezi zimbini.
Abazuzi bafaneleke ngakumbi kwabasetyhini abanomzimba oqhenqileyo. Ukusetyenziswa kwalo mveliso kuza kwandisa ubunzima bomzimba kunye nezihlunu. Yaye ukuba ungenayo ixesha lokubamba, ungamxhasa umzimba wakho nge-cocktail-geynerom.
Kodwa, abafazi abanomdla wokuzaliseka, kufuneka uqaphele, usebenzisa i-high-carbohydrates supplements, kwaye ininzi ithatha iprotheni .
Ukuba usebenza ngokuzilolonga kwindawo yokuzivocavoca, ukutya okunesondlo esipheleleyo kunye nokutya okunokulinganisela akuyi kunika umzimba kunye nazo zonke izixhobo ezifunekayo. Apha ke, iprotheni kunye ne-geyner ziza kuhlangula, eziza kukunceda ukukhawuleza ukubuyiswa komzimba kunye nokongeza isondlo kunye nemali efunekayo yeekhalori.
Kukho iinketho zendlela yokudibanisa iiprotheni kunye ne-geyner ngexesha elinye. Ukufunyanwa kufuneka kwenziwe kwinqanaba elinganayo, elinganayo. Kule meko, umzimba wakho uya kunikwa isixa esifanelekileyo kunye namandla, kunye neeprotheni. Into ebalulekileyo ngokudibeneyo kwezi zongezelelo kukuchonga ngokuchanekileyo idosi efunekayo. Kufuneka kukhunjulwe ukuba i-geynery kunye neeprotheni zingezongezelelweyo zokutya, kwaye ukusetyenziswa kwazo ngokugqithisileyo kunokukhokelela kwisisu esicasulayo kunye nezinye iingxaki zesondlo sokutya. Ngoko ke, kukulungele ukufuna iingcebiso kwiingcali eziza kukubonisana ngokufanelekileyo.