Ulungelelaniso ngumsebenzi odibeneyo weemisipha zomzimba kunye nengqondo. Ukuhlanganiswa kwegama lesiLatini yindlela "ukuyala" kuguqulelwe. Ukuqeqesha iqela lobuchopho - iqela-intshukumo, kufuneka ufezekise uqeqesho , kuba ukuba awuzange ukhulise lo buchule ebuntwaneni, kuya kufuneka usebenze ngokucophelela.
Sifunda ukulungelelanisa kungabikho kumanyathelo okuqala, kodwa ukususela kwiintsuku zokuqala zobomi. Xa umntwana elula, ujika kwisisu, udonsa imilenze yakhe - wenza imisebenzi yokuphucula ukulungelelanisa. Ngokuqinisekileyo, oku akunakwanela ukuba sikhule ibe yi-gymnast. Kodwa intuthuko ehambelana nobuntwana kufuneka iqhube phambili kwizinga elibi kakhulu kwiminyaka - abantu abaqhuba imidlalo (nayiphi na!) Kwiminyaka yesikolo, kulula ukubuyela kule fomu kwiminyaka emdala.
Kwezinye iimeko, amabhinqa aneminyaka engama-30 aya kuqeqesho , abangazange benze nantoni na, kodwa bafuna ukufunda ukudansa. Asikho isidingo sokumangaliswa kukuba, kule meko yezemicimbi, kuya kufuneka ukuba usebenze ngokuzilinganisa kunye nokulungelelaniswa ngokuhlukileyo, kwaye ngokunyamekela okukhulu. Siyabulela ubunzima bokuzilolonga ekusebenziseni ulungelelaniso kwingqondo, amatsha amathambo e-neural akha. Ingqondo ikhumbula apho ukuthumela uphawu xa ufuna ukwenza "isondo".
Ukuzivocavoca
Sinikeza imizekelo elula yokuphucula ukulungelelanisa nokulingana.
- Sukuma uqonde, imilenze kunye, welula iingalo zakho, ekuphumeni kwakho kwehlisa izandla zakho. Hlanganisa izandla zakho phezulu uze wenze uhlangothi oluya kumacala.
- Xa uphumelela, unciphise izandla zakho, uqoke iintende zakho kwisifuba sakho, uvule iingalo zakho ngokukhuphaza, ukuguqula. Kwi-exhalation, izandla zibuyiselwa kwisifuba. Senza iimpazamo ezininzi emva kwaye ubuyisele izandla kwi-namaste.
- Izandla kwisifuba, ukugoba kunye nokulula izandla kwi-diagonally - enye isandla, phezulu kwesibini. Kwi-exhalation - siqokelela izandla, ngokuphefumlelwa - sigoba.
- Gudla iingalo zakho phezulu, ekuphumeni komzimba kunye nomzimba, uphakame phambili, uphakamise umlenze owodwa. Siphindela kwi-IP ngokuphefumlelwa, umlenze wesobunxele usulelwe, umlenze wesokunene ugobile kwaye utyhulele kuthi. Solulela phezulu, sitshintsha-kwaye sikhulise umlenze wesobunxele. Siphindela kwi-FE, sondela kwibele elifanelekileyo emadolweni. Yenza izihlandlo eziliqela, uze uhlale emthambekeni unyuke unyawo lwakho, welula izandla zakho, isithende. Phinda ulungiswe kumlenze wesibili.
- Yima ngokuthe tye, izandla ezisezinqeni. Bhonqa umlenze onene emadolweni, uthathe kwicala, uphakamise kwizwane zakho, ubuyisele phantsi. Yenza okunye ngeenyawo zombini.
- Phakamisa imilenze ephakamileyo, uchukumise idolo ngezwane zakho, uphendulele umlenze wakho phambili nomlenze wakho wangaphakathi. Yenza okunye ngeenyawo zombini.
- Ukuhlaselwa kwamacala - ekuphumuleni kwabo baya ekuhlaselweni, umzimba waxilongwa, iingalo zadlulela phambili. Kwi-inhalation-IP, ekuphumeni komzimba.
- Hlanganisa ukuhlaselwa nokusetyenziswa. Sifumene ngonyawo olungileyo, sibuyela esikhungweni, umlenze wesokunene kwizwane - sijika kwicala, kwaye sibuyela emgangathweni. Emva koko phaya uze uphenduke ngenyawo lwakho lwesobunxele.
- Sidibanisa umsebenzo owedlulileyo ngomsebenzi wesi-6 - sihlala kunye size siphendule umlenze, siphakamiswe yimpumlo kwinqanaba lamadolo.
- Kwi-inhalation solulela izandla zethu phezulu, sithembele phambili ekuphumeni, senzele imilenze ngezandla kunye nomzimba. Siphakamise umva emva koko, sinyuka izandla, sizithoba phantsi kwi-namaste.